TruRoots Organic Sprouted Quinoa, 12 Ounces
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
TruRoots Organic Sprouted Quinoa offers a robust nutritional profile with no cholesterol and zero sodium, making it an excellent choice for heart health and maintaining balanced nutrition. -
Dietary Inclusivity
This quinoa is a boon for those with dietary restrictions, being gluten-free, nut-free, and non-GMO. It caters to vegans and vegetarians, ensuring a wide range of consumers can enjoy its benefits. -
Environmental and Ethical Commitment
With minimal packaging and a story of ethical sourcing, TruRoots stands out for environmentally conscious consumers who value sustainability in their food sources.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health and balanced nutrition will find TruRoots Quinoa aligns with their dietary goals, especially with its comprehensive nutritional benefits. |
Calorie CountersFor those strictly managing caloric intake, TruRoots Organic Sprouted Quinoa, with its higher calorie count, might not be the optimal choice. |
Eco-Friendly ConsumersThose prioritizing sustainability in their purchases will appreciate TruRoots' commitment to ethical sourcing and minimal packaging. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health and balanced nutrition will find TruRoots Quinoa aligns with their dietary goals, especially with its comprehensive nutritional benefits. |
Eco-Friendly ConsumersThose prioritizing sustainability in their purchases will appreciate TruRoots' commitment to ethical sourcing and minimal packaging. |
Calorie CountersFor those strictly managing caloric intake, TruRoots Organic Sprouted Quinoa, with its higher calorie count, might not be the optimal choice. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 210 kcal per serving, the product fits well within a typical meal's caloric range, considering a standard 2000 kcal daily intake as per FDA guidelines.
- Fat: Contains 4g of total fat with no saturated or trans fat, aligning with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: With 6g per serving, it contributes moderately to the daily protein intake, beneficial for muscle health.
- Carbohydrate: At 38g per serving, it provides a substantial portion of daily carbohydrates, suitable for energy needs.
- Sugars: Contains 4g of sugars, with no added sugars, aligning with FDA guidelines on reduced sugar intake.
- Sodium: Sodium-free, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 3g of dietary fiber, contributing to the daily recommended intake levels for improved digestion.
- Vitamins: Contains iron and calcium, though not in high amounts, supporting general health and bone strength.
- Potassium: Provides 231mg of potassium per serving, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Immune Boosting |
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| Local Sourcing |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Minimal Packaging Waste |
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| Ethical Sourcing |
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Product Details
Ingredients
Organic Sprouted QuinoaNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 7 |
| Serving size | 1/3 cup dry (51g) |
| Calories | 210kcal |
| Total Fat | 4g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 3g |
| Total Sugars | 4g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 22mg |
| Iron | 2mg |
| Potassium | 231mg |
Key Features
| Nutritional Profile | Organic, Non-GMO Project Verified, USDA Organic |
| Dietary Preference | Vegan, Vegetarian, USDA Organic |
| Environmental Impact | Minimal Packaging |
| Story | Ethical Sourcing |
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