In the world of snacks where indulgence often takes precedence over health, Mi-Del Ginger Snap Cookies emerge as a beacon for the health-conscious. These cookies offer a delightful crunch with a zesty ginger flavor, all while adhering to heart-healthy and gluten-free dietary standards. Ideal for those monitoring their sodium intake or managing dietary restrictions, these snacks prove that flavor need not be sacrificed for health.
Mi-Del Ginger Snap Cookies, Non GMO, Gluten Free
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Mi-Del Ginger Snap Cookies are a heart-healthy choice with 0g of trans and saturated fats per serving, aligning with USDA guidelines to limit harmful fats. -
Diet-Friendly Delight
With only 95mg of sodium and 140 calories per serving, these cookies are a guilt-free snack that fits well into a low-sodium and calorie-conscious diet. -
Gluten-Free Goodness
Crafted for those with dietary restrictions, these cookies are gluten-free, providing a safe and tasty snacking option for gluten-sensitive individuals.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to enjoy a tasty treat without compromising their heart health will find these cookies align well with their dietary goals. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find these cookies lacking, as they contain no fiber per serving. |
Gluten-Sensitive GourmetsThose with gluten intolerance or celiac disease can safely indulge in these ginger snaps without dietary concerns. |
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Calorie CountersWith only 140 calories per serving, these cookies are perfect for those managing their caloric intake while still enjoying a sweet treat. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to enjoy a tasty treat without compromising their heart health will find these cookies align well with their dietary goals. |
Gluten-Sensitive GourmetsThose with gluten intolerance or celiac disease can safely indulge in these ginger snaps without dietary concerns. |
Calorie CountersWith only 140 calories per serving, these cookies are perfect for those managing their caloric intake while still enjoying a sweet treat. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find these cookies lacking, as they contain no fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet based on a 2000 kcal/day recommendation by the FDA.
- Fat: Total fat is 5g per serving, with 0g saturated or trans fat, aligning well with USDA guidelines to limit saturated and trans fats for heart health.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 2g of protein per serving, contributing to daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Contains 20g of carbohydrates per serving, with 0g dietary fiber and 11g of sugars (all added), which should be consumed in moderation per FDA guidelines.
- Sodium: Contains 95mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for reduced sodium intake to support cardiovascular health.
- Vitamins: Low in vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Contains a minimal amount of calcium (10mg), not significantly contributing to the daily recommended intake.
- Iron: Provides 2% of the daily value for iron, which is essential for preventing anemia but not a significant source from these cookies.
- Potassium: Contains 2% of the daily value for potassium, which is low but contributes to the daily intake needed for blood pressure management.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Calorific Content |
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| Heart Healthiness |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Gluten Free Flour (Rice Flour, Organic Corn Flour, Organic Soy Flour, Potato Starch, Corn Starch, Xanthan Gum), Cane Sugar, Canola Oil, Fancy Molasses, Ginger, Soy Lecithin (An Emulsifier), Baking Soda, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 8 servings |
| Serving Size | 5 cookies (30g) |
| Calories | 140kcal |
| Total Fat | 5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 95mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 0g |
| Total Sugars | 11g |
| Added Sugars | 11g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.3mg |
| Potassium | 60mg |
Key Features
| Nutritional Profile | Gluten-free, Low Sodium |
| Dietary Preference | Vegetarian |
| Texture Taste | Crunchy, Ginger |
| Flavor | GF Ginger |
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