In the world of snacks where indulgence often takes precedence over health, Mi-Del Ginger Snap Cookies emerge as a beacon for the health-conscious. These cookies offer a delightful crunch with a zesty ginger flavor, all while adhering to heart-healthy and gluten-free dietary standards. Ideal for those monitoring their sodium intake or managing dietary restrictions, these snacks prove that flavor need not be sacrificed for health.

Mi-Del Ginger Snap Cookies, Non GMO, Gluten Free

Mi-Del Ginger Snap Cookies, Non GMO, Gluten Free



What Stands Out

  • Heart-Healthy Snacking
    Mi-Del Ginger Snap Cookies are a heart-healthy choice with 0g of trans and saturated fats per serving, aligning with USDA guidelines to limit harmful fats.
  • Diet-Friendly Delight
    With only 95mg of sodium and 140 calories per serving, these cookies are a guilt-free snack that fits well into a low-sodium and calorie-conscious diet.
  • Gluten-Free Goodness
    Crafted for those with dietary restrictions, these cookies are gluten-free, providing a safe and tasty snacking option for gluten-sensitive individuals.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals looking to enjoy a tasty treat without compromising their heart health will find these cookies align well with their dietary goals.
Fiber Seekers Individuals aiming to increase their dietary fiber intake might find these cookies lacking, as they contain no fiber per serving.
Gluten-Sensitive Gourmets Those with gluten intolerance or celiac disease can safely indulge in these ginger snaps without dietary concerns.
Calorie Counters With only 140 calories per serving, these cookies are perfect for those managing their caloric intake while still enjoying a sweet treat.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals looking to enjoy a tasty treat without compromising their heart health will find these cookies align well with their dietary goals.
Gluten-Sensitive Gourmets Those with gluten intolerance or celiac disease can safely indulge in these ginger snaps without dietary concerns.
Calorie Counters With only 140 calories per serving, these cookies are perfect for those managing their caloric intake while still enjoying a sweet treat.
Fiber Seekers Individuals aiming to increase their dietary fiber intake might find these cookies lacking, as they contain no fiber per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet based on a 2000 kcal/day recommendation by the FDA.
  • Fat: Total fat is 5g per serving, with 0g saturated or trans fat, aligning well with USDA guidelines to limit saturated and trans fats for heart health.
  • Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association and FDA.
  • Protein: Provides 2g of protein per serving, contributing to daily protein intake as per WHO and USDA recommendations.
  • Carbohydrate: Contains 20g of carbohydrates per serving, with 0g dietary fiber and 11g of sugars (all added), which should be consumed in moderation per FDA guidelines.
  • Sodium: Contains 95mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for reduced sodium intake to support cardiovascular health.
  • Vitamins: Low in vitamins, with 0% of the daily value for Vitamin D.
  • Calcium: Contains a minimal amount of calcium (10mg), not significantly contributing to the daily recommended intake.
  • Iron: Provides 2% of the daily value for iron, which is essential for preventing anemia but not a significant source from these cookies.
  • Potassium: Contains 2% of the daily value for potassium, which is low but contributes to the daily intake needed for blood pressure management.

Product Evaluation

Criteria Details
Nutritional Balance
The nutritional balance is low due to high sugar content and low fiber and protein.
Diabetes Friendliness
High in added sugars, which is not ideal for diabetic individuals.
Digestive Health
Low in dietary fiber, which is not beneficial for digestive health.
Allergen Free
Contains soy, which is a common allergen.
Flavor Complexity
The flavor is primarily ginger, offering a single dominant taste note.
Calorific Content
Moderate caloric content makes it suitable as a snack within a balanced diet.
Heart Healthiness
Low in cholesterol and trans fats, which is good for heart health.
Flavor Balance
The balance is moderate, with a strong ginger flavor that might not appeal to all palates.
Texture
The cookies are described as crunchy, which is a positive texture attribute.

Product Details

Ingredients

Gluten Free Flour (Rice Flour, Organic Corn Flour, Organic Soy Flour, Potato Starch, Corn Starch, Xanthan Gum), Cane Sugar, Canola Oil, Fancy Molasses, Ginger, Soy Lecithin (An Emulsifier), Baking Soda, Sea Salt

Nutrition Label

Nutrient Amount
Servings Per Container About 8 servings
Serving Size 5 cookies (30g)
Calories 140kcal
Total Fat 5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 95mg
Total Carbohydrate 20g
Dietary Fiber 0g
Total Sugars 11g
Added Sugars 11g
Protein 2g
Vitamin D 0mcg
Calcium 10mg
Iron 0.3mg
Potassium 60mg

Key Features

Nutritional Profile Gluten-free, Low Sodium
Dietary Preference Vegetarian
Texture Taste Crunchy, Ginger
Flavor GF Ginger

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