In a world where dietary needs are as diverse as the people themselves, Mestemacher Bread - Fitness stands out. Offering a blend of health benefits from high dietary fiber to low cholesterol levels, this bread caters to both the health-conscious and those with specific dietary restrictions. Its robust nutritional profile supports everyday wellness.
Mestemacher Fitness Bread, 17.6 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Mestemacher Bread offers a high dietary fiber content with 6g per serving, enhancing digestive health and aligning with USDA guidelines. Its low saturated fat and cholesterol levels make it heart-healthy. -
Suitable for Dietary Restrictions
This bread is vegetarian, kosher, dairy-free, nut-free, and preservative-free, catering to a wide range of dietary needs and restrictions, making it a versatile choice for diverse consumers. -
Iron and Protein Content
Each serving provides a significant amount of iron (15% DV) and a decent protein content (4g), supporting daily nutritional requirements and aiding in preventing anemia.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals looking for a nutritious bread option will appreciate the high fiber, low fat, and significant iron content, supporting overall health and wellness. |
Low-Sodium Diet FollowersDue to its higher sodium content, this bread may not be suitable for those strictly managing their sodium intake for health reasons. |
People with Dietary RestrictionsThis bread is ideal for vegetarians, those keeping kosher, and individuals avoiding dairy or nuts, providing a safe and inclusive option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking for a nutritious bread option will appreciate the high fiber, low fat, and significant iron content, supporting overall health and wellness. |
People with Dietary RestrictionsThis bread is ideal for vegetarians, those keeping kosher, and individuals avoiding dairy or nuts, providing a safe and inclusive option. |
Low-Sodium Diet FollowersDue to its higher sodium content, this bread may not be suitable for those strictly managing their sodium intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The bread contains 120 kcal per serving, which is moderate and can fit well into a balanced diet, considering a typical 2000 kcal daily intake as per FDA guidelines.
- Fat: Total fat is 1g with no saturated or trans fats, aligning with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the limits suggested by the American Heart Association.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 24g with 6g of dietary fiber, making it a good source of complex carbohydrates as per FDA guidelines.
- Sugars: Low in sugars with only 1g, supporting the FDA's advice to reduce sugar intake.
- Sodium: Contains 350mg of sodium per serving, which is 15% of the daily value, slightly high considering the FDA's recommendation of less than 2300mg per day for adults.
- Fiber: High in dietary fiber, providing 24% of the daily value per serving, supporting digestive health as per USDA and EFSA recommendations.
- Vitamins: Contains small amounts of Thiamin, Riboflavin, and Niacin, contributing to daily vitamin intake.
- Calcium: Provides 4% of the daily value for calcium, which is beneficial for bone health as per FDA and WHO guidelines.
- Iron: Significant source of iron, providing 15% of the daily value per serving and aiding in preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Whole Wheat FlourNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 piece (72g) |
| Servings Per Container | 7 |
| Calories | 120kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 350mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 6g |
| Sugars | 1g |
| Protein | 4g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 15% |
| Thiamin | 8% |
| Riboflavin | 6% |
| Niacin | 4% |
Key Features
| Dietary Preference | Vegetarian, Kosher |
| Nutritional Profile | High-fiber |
| Texture Taste | Whole Grain, Neutral |
| Religious Restriction | Kosher |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
Mestemacher Bread aligns well with a health-focused diet, offering high fiber and low fat, crucial for digestive and cardiovascular health. However, its higher sodium content and medium texture rating may not fully satisfy those looking for the ultimate health-optimized bread.
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The Baking Aficionado ★ ★
While Mestemacher Bread offers a good base for various dietary needs, its flavor complexity is low, which might not appeal to those who cherish rich, intricate flavors in their bread. It excels in allergen-free attributes, making it a safe choice for sensitive diets.
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