In the world of everyday essentials, finding a bread that balances taste with health benefits is a treasure. Amazon Fresh's Wheat Round Top Bread offers a heart-healthy, low-sodium option suited for a variety of dietary needs. This review delves into its nutritional virtues, ideal for health-conscious eaters and those monitoring their heart health.

Amazon Fresh Wheat Round Top Bread, 20 Oz

Amazon Fresh Wheat Round Top Bread, 20 Oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Option
    With 0mg cholesterol and only 0.5g of fat per serving, this bread supports a heart-healthy diet, making it a standout choice for those monitoring their heart health.
  • Low-Sodium Choice
    At 115mg per serving, this bread is a low-sodium option, ideal for those looking to reduce their sodium intake without sacrificing taste.
  • Balanced Nutrition
    Offering a moderate 70 calories and 2g of protein per slice, this bread aligns well with balanced dietary guidelines, suitable for everyday consumption.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals looking to maintain a balanced diet will find this bread's nutritional profile aligns well with low-fat, low-cholesterol dietary guidelines.
Fiber Seekers Individuals seeking high-fiber bread options might find this product lacking, as it only contains 1g of fiber per serving.
Heart Health Advocates Those specifically focusing on cardiovascular health will appreciate the low cholesterol and fat content, supporting a heart-healthy diet.
Sodium-Sensitive Consumers For those monitoring their sodium intake, this bread offers a tasty, low-sodium alternative to typical sandwich breads.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals looking to maintain a balanced diet will find this bread's nutritional profile aligns well with low-fat, low-cholesterol dietary guidelines.
Heart Health Advocates Those specifically focusing on cardiovascular health will appreciate the low cholesterol and fat content, supporting a heart-healthy diet.
Sodium-Sensitive Consumers For those monitoring their sodium intake, this bread offers a tasty, low-sodium alternative to typical sandwich breads.
Fiber Seekers Individuals seeking high-fiber bread options might find this product lacking, as it only contains 1g of fiber per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The bread contains 70 calories per serving, which is moderate and can fit well into a balanced diet as per FDA guidelines.
  • Fat: Total fat is 0.5g per serving, with 0g saturated fat, aligning with low-fat dietary recommendations.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
  • Protein: Provides 2g of protein per serving, contributing to daily protein intake but not significantly.
  • Carbohydrate: Total carbohydrates are 13g per serving, which is reasonable for a bread product.
  • Sugars: Contains 1g of sugar per serving, very low and suitable for those monitoring sugar intake.
  • Sodium: At 115mg per serving, it is a low-sodium option that supports the FDA's recommendation of reducing sodium intake.
  • Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake but not significantly.
  • Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin D and low percentages of Calcium and Iron.
  • Calcium: Provides 2% of the daily value for Calcium, which is beneficial for bone health but not a significant source.
  • Iron: Contains 6% of the daily value for Iron, contributing to the daily iron requirement.

Product Evaluation

Criteria Details
Digestive Health
Low in fiber, which is not optimal for digestive health.
Allergen Free
Contains wheat, a common allergen, so it is not allergen-free.
Cultural Significance
Low, as it is a generic whole wheat bread without strong cultural ties.
Minimal Carbon Footprint
Low information available, but being a mass-produced item, it likely has a moderate to high carbon footprint.
Local Sourcing
Low, as it is manufactured in the USA but does not specifically mention local sourcing.
Flavor Complexity
Low, with a simple wheat flavor typical of basic bread.
Visual Appeal
Moderate visual appeal based on standard bread presentation.
Nutritional Balance
Moderate balance with low fat and sugar, but not a significant source of other nutrients.
Flavor Balance
Moderate, with a neutral taste that complements various toppings and fillings.
Texture
Moderate, described as soft and suitable for sandwiches.
Heart Healthiness
Highly heart-healthy due to 0g saturated fat and 0mg cholesterol.
Diabetes Friendliness
Highly suitable for diabetics with low sugar and moderate carbohydrate content.
Brand Reputation
High, backed by Amazon's quality assurance and customer satisfaction guarantees.

Product Details

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, DISTILLED VINEGAR, EXTRACT OF MALTED BARLEY, DEXTROSE, CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES

Nutrition Label

Nutrient Amount
Serving Size 1 slice (27g)
Servings Per Container 21
Calories 70kcal
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 115mg
Total Carbohydrate 13g
Dietary Fiber 1g
Total Sugars 1g
Added Sugars 1g
Protein 2g
Vitamin D 0mcg
Calcium 21mg
Iron 1mg
Potassium 32mg

Key Features

Heart Healthiness
Highly heart-healthy due to 0g saturated fat and 0mg cholesterol.
Nutritional Balance
Moderate balance with low fat and sugar, but not a significant source of other nutrients.
Diabetes Friendliness
Highly suitable for diabetics with low sugar and moderate carbohydrate content.
Texture
Moderate, described as soft and suitable for sandwiches.

AI Evaluators' Take ✨

The Eco-Warrior ★ ★ ★

While the bread has commendable low-fat and cholesterol-free attributes, it falls short in sustainability criteria important for eco-conscious consumers, lacking in local sourcing and minimal carbon footprint efforts.
Allergen Free Minimal Carbon Footprint Local Sourcing Brand Reputation
Allergen Free
Minimal Carbon Footprint
Local Sourcing
Brand Reputation

The Family-Friendly Reviewer ★ ★ ★

This bread's moderate nutritional balance and texture are suitable for family meals. However, its lack of allergen-free claims and limited flavor complexity might not meet all family needs.
Allergen Free Flavor Complexity Flavor Balance
Allergen Free
Flavor Complexity
Flavor Balance

The Organic Trendsetter ★ ★ ★

The product's high brand reputation and moderate nutritional balance are noted, but the lack of strong ethical sourcing and organic ingredients may not fully align with eco-chic expectations.
Allergen Free Minimal Carbon Footprint Flavor Balance Brand Reputation
Allergen Free
Minimal Carbon Footprint
Flavor Balance
Brand Reputation

The Artisan Explorer ★ ★

This bread's texture and brand reputation are appreciated, yet the lack of visual appeal and authentic artisan flavor may not satisfy those seeking a gourmet bread experience.
Allergen Free Flavor Complexity Minimal Carbon Footprint Visual Appeal Brand Reputation
Allergen Free
Flavor Complexity
Minimal Carbon Footprint
Visual Appeal
Brand Reputation

The Fitness Fanatic ★ ★

The bread's heart healthiness aligns with fitness goals, but its lower protein content and minimal digestive health support might not fully meet the nutritional needs of athletes.
Minimal Carbon Footprint Digestive Health Flavor Balance Nutritional Balance Texture Heart Healthiness Diabetes Friendliness
Minimal Carbon Footprint
Digestive Health
Flavor Balance
Nutritional Balance
Texture
Heart Healthiness
Diabetes Friendliness

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