Honey Maid Fresh Stacks Graham Crackers, 12.2 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and low fat content, Honey Maid Graham Crackers support a heart-healthy diet, making them a guilt-free snack for health-conscious consumers. -
Low Sodium Snack
At only 150mg of sodium per serving, these crackers are an excellent choice for those monitoring their salt intake, aligning with dietary guidelines for heart health. -
Nutritionally Balanced
These graham crackers offer a balance of carbohydrates and protein with essential iron, making them a sensible snack option within a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for individuals seeking a snack that fits into a heart-healthy and low-sodium diet without sacrificing taste. |
Low-Sugar DietersNot suitable for those on strict low-sugar diets due to the higher content of added sugars. |
Busy ParentsPerfect for parents who need a quick, ready-to-eat snack for their children, providing a balance of taste and nutrition. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for individuals seeking a snack that fits into a heart-healthy and low-sodium diet without sacrificing taste. |
Busy ParentsPerfect for parents who need a quick, ready-to-eat snack for their children, providing a balance of taste and nutrition. |
Low-Sugar DietersNot suitable for those on strict low-sugar diets due to the higher content of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 130 kcal per serving, these graham crackers are moderately low in calories, suitable for light snacking as part of a balanced diet.
- Fat: Contains 3g of total fat with no trans fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining a heart-healthy diet.
- Protein: Provides 2g of protein per serving, which is relatively low but contributes to daily protein intake.
- Carbohydrate: With 24g of carbohydrates, these crackers can be a moderate energy source, especially considering the 1g of dietary fiber.
- Sugars: Contains 8g of sugars, including 8g of added sugars, which should be consumed in moderation according to FDA guidelines.
- Sodium: At 150mg per serving, it is relatively low in sodium, suitable for those monitoring their salt intake.
- Fiber: Contains 1g of dietary fiber, contributing to digestive health but not significantly meeting daily fiber needs.
- Vitamins: Provides 6% of the daily value for iron, which is essential for blood health.
- Calcium: Contains 10mg of calcium, contributing minimally to the daily calcium requirement.
- Iron: The 0.9mg of iron per serving is beneficial, especially for individuals needing to increase their iron intake.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Brand Reputation |
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| Heart Healthiness |
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Product Details
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Leavening (Baking Soda and/or Calcium Phosphate), Salt, Soy Lecithin, Artificial FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Servings Per Container | 12 |
| Calories | 130kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 1g |
| Total Sugars | 8g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.9mg |
| Potassium | 50mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Calorific Content |
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