In the world of dairy alternatives, Medley Hills Farm's Buttermilk Powder emerges as a noteworthy contender. With its low-fat content and substantial calcium contribution, it targets health-conscious individuals and those with specific dietary restrictions. However, its high sugar content may pose a consideration for some.
Buttermilk Powder, 2 lbs
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Calcium
Boasting 455mg of calcium per serving, this buttermilk powder significantly contributes to daily calcium needs, supporting bone health and muscle function. -
Low in Fat and Cholesterol
With only 1g of total fat and 20mg of cholesterol per serving, this product aligns well with dietary guidelines for heart health, making it a smart choice for cardiovascular care. -
Suitable for Dietary Restrictions
This buttermilk powder is kosher and gluten-free, catering to those with specific dietary restrictions and preferences, enhancing its appeal across various consumer segments.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on a low-fat, heart-healthy diet will find this buttermilk powder beneficial due to its low fat and cholesterol content. |
Low Sugar DietersDue to its high sugar content, this buttermilk powder may not be suitable for those on a low-sugar diet, potentially impacting blood sugar levels. |
Kosher and Gluten-Free ConsumersThis product meets kosher and gluten-free standards, making it ideal for consumers with these specific dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on a low-fat, heart-healthy diet will find this buttermilk powder beneficial due to its low fat and cholesterol content. |
Kosher and Gluten-Free ConsumersThis product meets kosher and gluten-free standards, making it ideal for consumers with these specific dietary needs. |
Low Sugar DietersDue to its high sugar content, this buttermilk powder may not be suitable for those on a low-sugar diet, potentially impacting blood sugar levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 kcal/day recommendation by the FDA.
- Fat: Total fat is 1g per serving, with very low saturated fat (0.5g) and no trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: At 20mg per serving, it is within the recommended limits by the American Heart Association and FDA, which suggest less than 300mg per day.
- Protein: Contains 0g of protein, which is low and not ideal for meeting WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 34g per serving, with a significant portion coming from sugars (32g), which should be consumed in moderation according to FDA guidelines.
- Sugars: High in sugars (32g per serving), it is important to note that this includes 0g of added sugars, aligning with FDA's guidance to reduce added sugar intake.
- Sodium: At 320mg per serving, it is reasonable compared to FDA and WHO recommendations to keep daily sodium intake below 2300mg for adults.
- Calcium: Significant calcium content (455mg per serving), contributing to the FDA's recommended daily intake for adults, which is around 1000-1300mg.
- Iron: Contains no iron, so it does not contribute to daily iron requirements.
- Potassium: Provides 235mg of potassium per serving, which is beneficial for maintaining blood pressure levels within the normal range.
Product Evaluation
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Product Details
Ingredients
Buttermilk Solids, Whey SolidsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 18 servings |
| Serving Size | 50g |
| Calories | 180kcal |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 320mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 0g |
| Total Sugars | 32g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 455mg |
| Iron | 0mg |
| Potassium | 235mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
While the buttermilk powder from Medley Hills Farm meets some health standards, it falls short in sustainability and flavor complexity, earning a modest 3.0 rating from me. It's suitable for basic needs but doesn't excite in culinary or eco-friendly aspects.
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The Gourmet Voyager ★ ★
This buttermilk powder doesn't live up to the high standards of flavor and health balance necessary for culinary adventurers, resulting in a low rating of 1.5. Its simplistic flavor profile and nutritional content are underwhelming for sophisticated palates.
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The Health-Conscious Baker ★
Given its high sugar content and low protein, this buttermilk powder scores poorly at 1.0 for those seeking nutritious baking ingredients. It lacks the balanced nutritional profile essential for healthy baking.
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The Fitness Fanatic ★
For fitness enthusiasts looking for optimal health benefits, this buttermilk powder scores just 1.0. It lacks sufficient protein and is too high in sugars to meet the rigorous demands of a health-focused diet.
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