In the realm of dairy delights, Organic Valley's Low Fat Cultured Buttermilk stands out not just for its creamy, tangy flavor but also for its commitment to health and ethical sourcing. This review delves into its nutritional benefits, organic credentials, and cultural significance, appealing to health-conscious and ethically minded consumers alike.
Organic Valley Low Fat Buttermilk, 32 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile and Health Benefits
With 100 kcal per serving and 8g of protein, Organic Valley's buttermilk supports balanced diets and muscle health. It's also fortified with essential vitamins like Vitamin A and D, enhancing bone and skin health. -
Organic and Dietary Compliance
This buttermilk is not only organic but also caters to various dietary needs being halal and kosher. It's ideal for consumers looking for dairy products without artificial additives or sugar alcohols. -
Cultural and Family-oriented Brand
Organic Valley is a family-owned brand that resonates with American cultural values. This aspect, combined with its commitment to organic farming, appeals to ethically-minded consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FamiliesFamilies seeking nutritious, vitamin-fortified dairy products will find this buttermilk aligns with their health goals while being a versatile kitchen staple. |
Low Sugar Diet IndividualsDue to its high natural sugar content, this buttermilk might not be suitable for individuals on strict low-sugar diets. |
Ethical ConsumersThose who prioritize organic and ethically sourced products will appreciate Organic Valley's commitment to organic farming and its family-owned story. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FamiliesFamilies seeking nutritious, vitamin-fortified dairy products will find this buttermilk aligns with their health goals while being a versatile kitchen staple. |
Ethical ConsumersThose who prioritize organic and ethically sourced products will appreciate Organic Valley's commitment to organic farming and its family-owned story. |
Low Sugar Diet IndividualsDue to its high natural sugar content, this buttermilk might not be suitable for individuals on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 100 kcal per serving, this buttermilk is moderate and can fit into a balanced diet. It is lower than many non-dairy milk alternatives.
- Fat: Contains 2.5g of total fat, with 1.5g saturated. This is relatively low, aligning with USDA guidelines for low saturated fat intake.
- Cholesterol: At 15mg per serving, it is within the American Heart Association's recommendation of less than 300mg per day.
- Protein: Offers 8g per serving, which is significant for a dairy product and beneficial for muscle maintenance.
- Carbohydrate: Contains 12g of carbohydrates, suitable for most diets.
- Sugars: All 12g of sugars are naturally occurring, which is high but expected in dairy products.
- Sodium: With 250mg per serving, it is moderate and can fit into a low-sodium diet.
- Fiber: Contains no dietary fiber.
- Vitamins: Rich in Vitamin A (20%) and a good source of Vitamin D (15%), supporting vision, skin, and bone health.
- Calcium: Provides 25% of the daily value for calcium, crucial for bone health.
- Iron: Does not contain iron.
- Potassium: Contains 8% of the daily value, contributing to heart health.
Product Evaluation
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Product Details
Ingredients
Organic Cultured Lowfat Milk, Organic Nonfat Milk, Salt, Vitamin A Palmitate, Vitamin D3Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (240ml) |
| Calories | 100kcal |
| Total Fat | 2.5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 250mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 0g |
| Sugars | 12g |
| Protein | 8g |
| Vitamin D | 15% |
| Calcium | 25% |
| Iron | 0% |
| Potassium | 8% |
| Vitamin A | 20% |
Key Features
| Dietary Preference | Organic, Halal, Kosher |
| Wellness Benefits | Bone Health, Digestive Health |
| Brand | Organic Valley |
| Story | Family-owned |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds Organic Valley's buttermilk appealing due to its organic certification and family-owned heritage. However, she notes the lack of minimal packaging waste, giving it a 4.0 rating.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan appreciates the creamy texture and flavor complexity of this buttermilk. While it meets his taste criteria, he wishes for more visual appeal and a richer flavor profile, rating it 3.5.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily notes the buttermilk's moderate nutritional balance and texture. However, its dairy content and lack of vegan options lead her to give a rating of 2.5.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam finds the buttermilk's protein content beneficial for muscle maintenance but is concerned about its sugar and fat levels, resulting in a 2.5 rating.
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