Nestled within every kitchen, ingredients like buttermilk hold the secret to both delightful flavors and nutritional benefits. Saco Cultured Buttermilk for Cooking and Baking offers a glimpse into a product that is both heart-healthy and bone-strengthening, suitable for those with dietary restrictions, yet it might be too sugary for some.
Saco Cultured Buttermilk Powder, 12 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Value and Heart Health
With less than 1g of total fat per serving and zero trans fats, Saco Buttermilk supports heart health and aligns with USDA dietary recommendations. -
Calcium-Rich for Bone Health
Each serving provides 22% of the daily value for calcium, promoting strong bones and aligning with FDA health guidelines. -
Suitable for Dietary Restrictions
Gluten-free and Kosher, this buttermilk caters to specific dietary needs, making it accessible to a broader audience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on heart health will find the low-fat and cholesterol content aligning with their dietary goals. |
Low-Sugar DietersDue to its high sugar content, it may not be suitable for those strictly managing their sugar intake. |
Bone Health ConsciousThose looking to boost their calcium intake for stronger bones would benefit greatly from incorporating this buttermilk into their diet. |
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Gluten-Free DietersCatering to those with gluten intolerance, this buttermilk offers a safe and tasty alternative to traditional dairy products. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIndividuals focusing on heart health will find the low-fat and cholesterol content aligning with their dietary goals. |
Bone Health ConsciousThose looking to boost their calcium intake for stronger bones would benefit greatly from incorporating this buttermilk into their diet. |
Gluten-Free DietersCatering to those with gluten intolerance, this buttermilk offers a safe and tasty alternative to traditional dairy products. |
Low-Sugar DietersDue to its high sugar content, it may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 calories per serving, which is moderate and can fit well into a balanced diet, considering a typical adult diet of 2000 calories per day as per FDA guidelines.
- Fat: Total fat is less than 1g per serving, with no saturated or trans fat, aligning with USDA recommendations to limit intake of these fats for better heart health.
- Cholesterol: Contains 4mg of cholesterol per serving, well within the recommended daily limit of 300mg by the American Heart Association, making it heart-healthy.
- Protein: Provides 5g of protein per serving, contributing to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: With 13g of carbohydrates, it's important to moderate intake, especially for those managing blood sugar levels as per FDA guidelines.
- Sugars: Contains 12g of sugars, which is high, considering the FDA's recommendation to limit added sugar intake to less than 50g per day.
- Sodium: At 166mg per serving, it is moderate in sodium, but individuals following a low-sodium diet should consider this in their daily intake.
- Fiber: Lacks dietary fiber, which is essential for digestion and is recommended to be included in daily intake by USDA and EFSA.
- Vitamins: Provides minimal amounts of Vitamin A and no Vitamin C, which are essential for immune function and vision, as per FDA daily values.
- Calcium: Contains 22% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Iron: Provides 1% of the daily value for iron, which is low considering the daily requirements for preventing anemia as per FDA.
Product Evaluation
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Product Details
Ingredients
A Cultured Blend Of Sweet Cream Churned Buttermilk, Sweet Dairy Whey, Lactic AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 4 Tbsp |
| Servings Per Container | 15 |
| Calories | 80kcal |
| Total Fat | less than 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 4mg |
| Sodium | 166mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 0g |
| Sugars | 12g |
| Protein | 5g |
| Vitamin A | 1% DV |
| Calcium | 22% DV |
| Vitamin C | 0% DV |
| Iron | 1% DV |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan appreciates the high brand reputation of SACO buttermilk, though he notes the lack of flavor complexity and texture depth. It scores a moderate 3.5, suitable for those not seeking gourmet flavors but reliable quality.
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The Baking Aficionado ★ ★
PastryChef Amanda finds the buttermilk's texture somewhat fitting for baking needs, though its flavor complexity is lacking. With a rating of 2.0, it's an option for routine baking, not for intricate pastries.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay sees potential in the buttermilk's low-caloric content but is concerned about its sugar levels and lack of fiber, rating it at 1.5. It's not the top choice for those seeking comprehensive nutritional benefits.
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