MARUKOME Original Miso, 13.8 OZ
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Low-Fat
MARUKOME Original Miso is a heart-healthy choice with 0g of cholesterol and total fat, ideal for those looking to maintain cardiovascular health. -
Low-Calorie and Nutrient Aware
With only 20 calories per serving and 0g of sugars, this miso aligns perfectly with low-calorie and sugar-conscious diets, making it a great option for weight management. -
Rich in Cultural Significance
As a product with a traditional story and original flavor, MARUKOME Original Miso offers a genuine taste of Japanese culinary tradition, enhancing its appeal to cultural enthusiasts.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health and low-fat diets will find MARUKOME Original Miso perfectly aligned with their dietary needs. |
Low-Sodium Diet IndividualsDue to its higher sodium content, MARUKOME Original Miso may not be the best choice for those strictly managing their sodium intake. |
Cultural Cuisine EnthusiastsLovers of traditional Japanese cuisine will appreciate the authentic flavors and cultural significance of this miso. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health and low-fat diets will find MARUKOME Original Miso perfectly aligned with their dietary needs. |
Cultural Cuisine EnthusiastsLovers of traditional Japanese cuisine will appreciate the authentic flavors and cultural significance of this miso. |
Low-Sodium Diet IndividualsDue to its higher sodium content, MARUKOME Original Miso may not be the best choice for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 20 kcal per serving, which is low and suitable for a calorie-conscious diet.
- Fat: Total fat is 0g, aligning with low-fat dietary preferences.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 1g of protein per serving, which is low but contributes to daily intake.
- Carbohydrate: Total carbohydrates are 3g, making it suitable for low-carb diets.
- Sugars: Contains no sugars, aligning with low-sugar dietary preferences.
- Sodium: At 620mg per serving, it is relatively high in sodium, which should be consumed in moderation.
- Fiber: Contains no dietary fiber.
- Vitamins: Low in all vitamins, with 0% of the daily value for Vitamin A and C.
- Calcium: Contains 0% of the daily value for calcium.
- Iron: Provides 2% of the daily value for iron, which is a minor contribution to daily requirements.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Allergen Free |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
Miso (Filtered Water, Soybeans, Rice, Sea Salt, Alcohol), Sweet Rice Wine, Yeast Extract, Bonito PowderNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Tbsp (15g) |
| Servings Per Container | about 24 |
| Calories | 20kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 620mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Calorific Content |
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