In the realm of traditional Japanese soups, Marukome Miso stands out not only for its authentic flavor but also for its health benefits. This gluten-free and vegan soup is perfect for those monitoring their calorie intake, supporting heart health with its low cholesterol and fat content. Despite its high sodium, its cultural significance and rich taste make it a notable option.
Marukome Miso Gluten Free Vegan, 13.2 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content with Nutritional Balance
Marukome Miso offers a mere 20 kcal per serving, making it an excellent choice for those on a calorie-restricted diet while still providing essential nutrients like protein and dietary fiber. -
Heart-Healthy and Cholesterol-Free
With no cholesterol and a minimal fat content, this miso soup supports a heart-healthy diet, as recommended by the American Heart Association. -
High Cultural Significance and Authentic Japanese Flavor
Rooted deeply in Japanese cuisine, Marukome Miso not only offers an authentic taste but also holds high cultural significance, enhancing the dining experience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIndividuals monitoring their calorie intake will find Marukome Miso's low-calorie content appealing for maintaining a healthy diet. |
Low-Sodium Diet IndividualsDue to its high sodium content, Marukome Miso may not be suitable for those strictly managing their sodium intake. |
Heart Health Focused IndividualsThose looking to maintain or improve heart health will benefit from the cholesterol-free and low-fat profile of the soup. |
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Cultural Cuisine EnthusiastsLovers of authentic Japanese cuisine will appreciate the traditional flavors and cultural significance of Marukome Miso. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIndividuals monitoring their calorie intake will find Marukome Miso's low-calorie content appealing for maintaining a healthy diet. |
Heart Health Focused IndividualsThose looking to maintain or improve heart health will benefit from the cholesterol-free and low-fat profile of the soup. |
Cultural Cuisine EnthusiastsLovers of authentic Japanese cuisine will appreciate the traditional flavors and cultural significance of Marukome Miso. |
Low-Sodium Diet IndividualsDue to its high sodium content, Marukome Miso may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 20kcal per serving, this product is low in calories, which aligns with a low-calorie diet as per FDA guidelines.
- Fat: Contains 0.5g of total fat per serving, with no saturated or trans fat, making it a healthy choice according to USDA recommendations.
- Cholesterol: Cholesterol-free, suitable for maintaining healthy cholesterol levels as per American Heart Association and FDA guidelines.
- Protein: Provides 1g of protein per serving, which is low, but can contribute to daily intake as per WHO and USDA recommendations.
- Carbohydrate: Low in carbohydrates with 2g per serving, beneficial for managing blood sugar levels as per FDA guidelines.
- Sugars: Contains 2g of sugars per serving, with no added sugars, aligning with FDA's guidance to limit added sugar intake.
- Sodium: High in sodium with 770mg per serving, which is 33% of the FDA's recommended daily limit, so it should be consumed in moderation.
- Fiber: Contains 1g of dietary fiber, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Not a significant source of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Contains no calcium, which is important for bone health as per FDA and WHO recommendations.
- Iron: Contains no iron, which is essential for preventing anemia as per FDA guidelines.
- Potassium: Contains no potassium, which is important for managing blood pressure as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Allergen Free |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
rice, soybeans, filtered water, saltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 25 |
| Serving size | 1 Tbsp. (15g) |
| Calories | 20kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 770mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Cultural Significance |
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