In the realm of nut butters, MaraNatha No Stir Crunchy Almond Butter stands out not just for its delightful crunch but for its commitment to heart health and nutritional balance. This review unpacks its benefits, ideal for fitness lovers and those managing dietary restrictions.

MaraNatha No Stir Crunchy Almond Butter, 12 oz Jar

MaraNatha No Stir Crunchy Almond Butter, 12 oz Jar



What Stands Out

  • Heart Healthy Formula
    MaraNatha's almond butter provides significant heart health benefits with 0g trans fat and only 2.5g saturated fat per serving, aligning with dietary guidelines for cardiovascular wellness.
  • Nutritional Balance
    With 7g of protein and 3g dietary fiber per serving, this almond butter supports both muscle health and digestive wellness, making it a balanced choice for health-conscious consumers.
  • Low Sodium Content
    Containing only 65mg of sodium, MaraNatha Almond Butter is an excellent choice for those managing their salt intake, which is crucial for maintaining healthy blood pressure levels.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Advocates Individuals focusing on cardiovascular health will find MaraNatha Almond Butter beneficial due to its low sodium and zero cholesterol content.
Nut Allergy Sufferers Due to its almond content and potential cross-contamination with other nuts, this product is not suitable for those with nut allergies.
Fitness Enthusiasts With 7g of protein per serving, it's an excellent post-workout snack to aid muscle recovery and energy replenishment.
Dietary Fiber Seekers For those aiming to increase their fiber intake for digestive health, this almond butter offers 3g of dietary fiber per serving.

Who Should Buy?


suitability
Heart Health Advocates Individuals focusing on cardiovascular health will find MaraNatha Almond Butter beneficial due to its low sodium and zero cholesterol content.
Fitness Enthusiasts With 7g of protein per serving, it's an excellent post-workout snack to aid muscle recovery and energy replenishment.
Dietary Fiber Seekers For those aiming to increase their fiber intake for digestive health, this almond butter offers 3g of dietary fiber per serving.
Nut Allergy Sufferers Due to its almond content and potential cross-contamination with other nuts, this product is not suitable for those with nut allergies.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 200 calories per serving, which is moderate and can fit into a balanced diet. It is important to consider portion sizes.
  • Fat: Total fat is 17g per serving, with 2.5g of saturated fat. The absence of trans fat is beneficial for heart health.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
  • Protein: Provides 7g of protein per serving, contributing to the daily protein intake recommended by the WHO.
  • Carbohydrate: Contains 7g of carbohydrates per serving, with 3g of dietary fiber and 3g of sugars. The fiber content is beneficial for digestion.
  • Sugars: Includes 3g of sugars per serving, with 1g of added sugars. This is within the FDA's guidelines for moderate sugar intake.
  • Sodium: Contains 65mg of sodium per serving, which is low and aligns with FDA recommendations for a low-sodium diet.
  • Fiber: Provides 3g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA.
  • Vitamins: Contains 6% of the daily value for both calcium and iron, supporting bone health and oxygen transport in the blood, respectively.
  • Calcium: The 6% daily value of calcium per serving is beneficial for bone health.
  • Iron: The 6% daily value of iron per serving contributes to the prevention of anemia and supports metabolism.
  • Potassium: Contains 4% of the daily value for potassium, which is important for maintaining healthy blood pressure.

Product Evaluation

Criteria Details
Allergen Free
While the product is gluten-free, it contains almonds and may contain other tree nuts, which are common allergens, leading to a low rating in this category.
Digestive Health
The moderate fiber content supports digestive health, though higher fiber content would enhance this aspect further.
Flavor Complexity
The flavor is primarily almond, with a simple ingredient list, offering a moderate level of flavor complexity.
Visual Appeal
The product is presented in a visually appealing manner, as indicated by the high-quality images and positive user reviews on the aesthetic of the almond butter.
Nutritional Balance
The product offers a good balance of essential nutrients, including proteins, fibers, and healthy fats, making it a nutritious choice.
Heart Healthiness
The absence of cholesterol and low levels of saturated fat and sodium contribute to the heart-healthy nature of the product.
Brand Reputation
MARANATHA is well-regarded, and the product's attributes such as being non-GMO and sustainably sourced contribute to a strong brand reputation.
Texture
The crunchy texture is highly appreciated, indicating a well-maintained and desirable product texture.

Product Details

Ingredients

Roasted Almonds, Evaporated Cane Sugar, Palm Oil, Sea Salt

Nutrition Label

Nutrient Amount
Serving Size 2 Tbsp (32g)
Servings Per Container About 11 Servings
Calories 200 per serving
Total Fat 17g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 65mg
Total Carbohydrate 7g
Dietary Fiber 3g
Total Sugars 3g
Protein 7g
Vitamin D 0%
Calcium 6%
Iron 6%
Potassium 4%

Key Features

Nutritional Balance
The product offers a good balance of essential nutrients, including proteins, fibers, and healthy fats, making it a nutritious choice.
Heart Healthiness
The absence of cholesterol and low levels of saturated fat and sodium contribute to the heart-healthy nature of the product.
Digestive Health
The moderate fiber content supports digestive health, though higher fiber content would enhance this aspect further.
Texture
The crunchy texture is highly appreciated, indicating a well-maintained and desirable product texture.

AI Evaluators' Take ✨

The Health-Conscious Foodie ★ ★ ★ ★

WholeGrain Becky appreciates MaraNatha Almond Butter for its balanced nutritional profile and heart health benefits. The low sodium and absence of allergens like gluten make it a staple for health-focused diets.
Allergen Free Flavor Complexity Digestive Health Nutritional Balance Visual Appeal Texture
Allergen Free
Flavor Complexity
Digestive Health
Nutritional Balance
Visual Appeal
Texture

The Gourmet Chef ★ ★ ★ ★

CulinaryGuru Marco finds the crunchy texture and moderate flavor complexity of MaraNatha Almond Butter appealing. It's a versatile ingredient that enhances both sweet and savory dishes.
Flavor Complexity Visual Appeal Texture
Flavor Complexity
Visual Appeal
Texture

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily values the brand's commitment to non-GMO ingredients and kosher certification, making it a conscientious choice for eco-aware diets.
Allergen Free Flavor Complexity Digestive Health Brand Reputation Nutritional Balance Texture Heart Healthiness
Allergen Free
Flavor Complexity
Digestive Health
Brand Reputation
Nutritional Balance
Texture
Heart Healthiness

The BBQ Pitmaster ★ ★ ★ ★

SmokeyJoe Dan enjoys the robust texture and how well it pairs with other robust flavors, making it a unique addition to BBQ sauces and marinades.
Flavor Complexity Brand Reputation Texture
Flavor Complexity
Brand Reputation
Texture

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana praises MaraNatha for its sustainability efforts, particularly the use of sustainably sourced palm oil, aligning with her ethical consumption values.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

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