In the realm of nut butters, MaraNatha No Stir Crunchy Almond Butter stands out not just for its delightful crunch but for its commitment to heart health and nutritional balance. This review unpacks its benefits, ideal for fitness lovers and those managing dietary restrictions.
MaraNatha No Stir Crunchy Almond Butter, 12 oz Jar
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Formula
MaraNatha's almond butter provides significant heart health benefits with 0g trans fat and only 2.5g saturated fat per serving, aligning with dietary guidelines for cardiovascular wellness. -
Nutritional Balance
With 7g of protein and 3g dietary fiber per serving, this almond butter supports both muscle health and digestive wellness, making it a balanced choice for health-conscious consumers. -
Low Sodium Content
Containing only 65mg of sodium, MaraNatha Almond Butter is an excellent choice for those managing their salt intake, which is crucial for maintaining healthy blood pressure levels.
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health AdvocatesIndividuals focusing on cardiovascular health will find MaraNatha Almond Butter beneficial due to its low sodium and zero cholesterol content. |
Nut Allergy SufferersDue to its almond content and potential cross-contamination with other nuts, this product is not suitable for those with nut allergies. |
Fitness EnthusiastsWith 7g of protein per serving, it's an excellent post-workout snack to aid muscle recovery and energy replenishment. |
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Dietary Fiber SeekersFor those aiming to increase their fiber intake for digestive health, this almond butter offers 3g of dietary fiber per serving. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIndividuals focusing on cardiovascular health will find MaraNatha Almond Butter beneficial due to its low sodium and zero cholesterol content. |
Fitness EnthusiastsWith 7g of protein per serving, it's an excellent post-workout snack to aid muscle recovery and energy replenishment. |
Dietary Fiber SeekersFor those aiming to increase their fiber intake for digestive health, this almond butter offers 3g of dietary fiber per serving. |
Nut Allergy SufferersDue to its almond content and potential cross-contamination with other nuts, this product is not suitable for those with nut allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 calories per serving, which is moderate and can fit into a balanced diet. It is important to consider portion sizes.
- Fat: Total fat is 17g per serving, with 2.5g of saturated fat. The absence of trans fat is beneficial for heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake recommended by the WHO.
- Carbohydrate: Contains 7g of carbohydrates per serving, with 3g of dietary fiber and 3g of sugars. The fiber content is beneficial for digestion.
- Sugars: Includes 3g of sugars per serving, with 1g of added sugars. This is within the FDA's guidelines for moderate sugar intake.
- Sodium: Contains 65mg of sodium per serving, which is low and aligns with FDA recommendations for a low-sodium diet.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA.
- Vitamins: Contains 6% of the daily value for both calcium and iron, supporting bone health and oxygen transport in the blood, respectively.
- Calcium: The 6% daily value of calcium per serving is beneficial for bone health.
- Iron: The 6% daily value of iron per serving contributes to the prevention of anemia and supports metabolism.
- Potassium: Contains 4% of the daily value for potassium, which is important for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Roasted Almonds, Evaporated Cane Sugar, Palm Oil, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (32g) |
| Servings Per Container | About 11 Servings |
| Calories | 200 per serving |
| Total Fat | 17g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 65mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 3g |
| Total Sugars | 3g |
| Protein | 7g |
| Vitamin D | 0% |
| Calcium | 6% |
| Iron | 6% |
| Potassium | 4% |
Key Features
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates MaraNatha Almond Butter for its balanced nutritional profile and heart health benefits. The low sodium and absence of allergens like gluten make it a staple for health-focused diets.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco finds the crunchy texture and moderate flavor complexity of MaraNatha Almond Butter appealing. It's a versatile ingredient that enhances both sweet and savory dishes.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the brand's commitment to non-GMO ingredients and kosher certification, making it a conscientious choice for eco-aware diets.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan enjoys the robust texture and how well it pairs with other robust flavors, making it a unique addition to BBQ sauces and marinades.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises MaraNatha for its sustainability efforts, particularly the use of sustainably sourced palm oil, aligning with her ethical consumption values.
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