
NuttZo Coconut Almond Dark Chocolate Keto Nut Butter, 12oz Jar
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Low-Sodium Choice
With zero cholesterol and only 25mg of sodium per serving, this NuttZo product supports cardiovascular health, making it a standout choice for those monitoring heart health. -
Keto-Friendly with Low Net Carbs
The product boasts a low net carb count of 4g per serving, thanks to its 3g of dietary fiber, aligning perfectly with ketogenic dietary guidelines and appealing to those on low-carb diets. -
Rich in Dietary Fiber and Protein
Each serving provides 3g of dietary fiber and 5g of protein, supporting digestive health and muscle maintenance, which are essential for a balanced diet.
Who Should Buy?
Suitable for | Not Suitable for |
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Cardio Health-Conscious ConsumersIdeal for individuals focusing on heart health, given its cholesterol-free profile and low sodium content. |
Individuals with Nut AllergiesDue to the presence of multiple nut ingredients, this product is unsuitable for consumers with nut allergies. |
Keto Diet FollowersPerfect for those adhering to a ketogenic lifestyle, offering low net carbs and high fat content conducive to keto dietary requirements. |
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Fitness EnthusiastsWith a balance of protein and healthy fats, this is suitable for fitness enthusiasts looking to maintain muscle health while enjoying a tasty snack. |
Who Should Buy?
suitability |
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Cardio Health-Conscious ConsumersIdeal for individuals focusing on heart health, given its cholesterol-free profile and low sodium content. |
Keto Diet FollowersPerfect for those adhering to a ketogenic lifestyle, offering low net carbs and high fat content conducive to keto dietary requirements. |
Fitness EnthusiastsWith a balance of protein and healthy fats, this is suitable for fitness enthusiasts looking to maintain muscle health while enjoying a tasty snack. |
Individuals with Nut AllergiesDue to the presence of multiple nut ingredients, this product is unsuitable for consumers with nut allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 170 kcal per serving, this product is moderately calorie-dense, suitable for a balanced diet as per FDA guidelines.
- Fat: Contains 15g of total fat, including 2g of saturated fat. The total fat content is within a reasonable range for a nut and seed butter.
- Cholesterol: Cholesterol-free, aligning well with cardiovascular health recommendations.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake.
- Carbohydrate: With 7g of total carbohydrates and 3g of dietary fiber, the net carb count is 4g, making it suitable for low-carb diets like Keto.
- Sugars: Contains 2g of total sugars, with 1g being added sugars. This is low and aligns with FDA guidelines on sugar intake.
- Sodium: Very low in sodium at 25mg per serving, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily fiber intake recommended by the FDA.
- Vitamins: Provides 4% of the daily value for calcium and 8% for iron, contributing to overall nutritional intake.
- Allergens: Contains common allergens like almonds, brazil nuts, pecans, and macadamia nuts, which should be considered for individuals with nut allergies.
Product Evaluation
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Allergen Free |
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Nutritional Balance |
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Product Details
Ingredients
Almonds, Shredded Coconut, Chocolate Liquor (Cocoa Beans), Brazil Nuts, Pecans, Monk Fruit (Erythritol, Monk Fruit Extract), Macadamia Nuts, Flax Seeds, Chia Seeds, Celtic Sea SaltNutrition Label
Nutrient | Amount |
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Servings Per Container | 12 servings |
Serving Size | 2 tbsp (28g) |
Calories | 170kcal |
Total Fat | 15g |
Saturated Fat | 2g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 25mg |
Total Carbohydrate | 7g |
Dietary Fiber | 3g |
Total Sugars | 2g |
Protein | 5g |
Calcium | 48mg |
Iron | 1mg |
Key Features
Nutritional Profile | Low Carb, Vegan, Gluten-free, Keto, Paleo, Sugar-free |
Dietary Preference | Vegan, Keto, Paleo |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★ ★
Allergen Free | Flavor Complexity | Nutritional Balance | Texture | Diabetes Friendliness |
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Allergen Free |
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Flavor Complexity |
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Nutritional Balance |
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The Organic Trendsetter ★ ★ ★ ★
Allergen Free | Brand Reputation |
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Allergen Free |
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The Fitness Fanatic ★ ★ ★
Nutritional Balance | Texture | Digestive Health | Heart Healthiness | Diabetes Friendliness |
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Nutritional Balance |
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Texture |
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Digestive Health |
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The Luxury Lifestyle Lover ★ ★ ★
Brand Reputation | Flavor Complexity | Texture |
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The Plant Food Advocate ★ ★ ★
Allergen Free | Brand Reputation | Flavor Complexity | Nutritional Balance | Diabetes Friendliness | Heart Healthiness |
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Allergen Free |
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