In the world of health-conscious snacking, the NuttZo Coconut Almond Dark Chocolate Keto Mixed Nut and Seed Butter stands out. This review delves into its nutritional benefits, ideal for those on ketogenic diets or managing heart health, while also highlighting some considerations for those with allergies.
NuttZo Coconut Almond Dark Chocolate Keto Nut Butter, 12oz Jar
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Low-Sodium Choice
With zero cholesterol and only 25mg of sodium per serving, this NuttZo product supports cardiovascular health, making it a standout choice for those monitoring heart health. -
Keto-Friendly with Low Net Carbs
The product boasts a low net carb count of 4g per serving, thanks to its 3g of dietary fiber, aligning perfectly with ketogenic dietary guidelines and appealing to those on low-carb diets. -
Rich in Dietary Fiber and Protein
Each serving provides 3g of dietary fiber and 5g of protein, supporting digestive health and muscle maintenance, which are essential for a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Cardio Health-Conscious ConsumersIdeal for individuals focusing on heart health, given its cholesterol-free profile and low sodium content. |
Individuals with Nut AllergiesDue to the presence of multiple nut ingredients, this product is unsuitable for consumers with nut allergies. |
Keto Diet FollowersPerfect for those adhering to a ketogenic lifestyle, offering low net carbs and high fat content conducive to keto dietary requirements. |
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Fitness EnthusiastsWith a balance of protein and healthy fats, this is suitable for fitness enthusiasts looking to maintain muscle health while enjoying a tasty snack. |
Who Should Buy?
| suitability |
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Cardio Health-Conscious ConsumersIdeal for individuals focusing on heart health, given its cholesterol-free profile and low sodium content. |
Keto Diet FollowersPerfect for those adhering to a ketogenic lifestyle, offering low net carbs and high fat content conducive to keto dietary requirements. |
Fitness EnthusiastsWith a balance of protein and healthy fats, this is suitable for fitness enthusiasts looking to maintain muscle health while enjoying a tasty snack. |
Individuals with Nut AllergiesDue to the presence of multiple nut ingredients, this product is unsuitable for consumers with nut allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 170 kcal per serving, this product is moderately calorie-dense, suitable for a balanced diet as per FDA guidelines.
- Fat: Contains 15g of total fat, including 2g of saturated fat. The total fat content is within a reasonable range for a nut and seed butter.
- Cholesterol: Cholesterol-free, aligning well with cardiovascular health recommendations.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake.
- Carbohydrate: With 7g of total carbohydrates and 3g of dietary fiber, the net carb count is 4g, making it suitable for low-carb diets like Keto.
- Sugars: Contains 2g of total sugars, with 1g being added sugars. This is low and aligns with FDA guidelines on sugar intake.
- Sodium: Very low in sodium at 25mg per serving, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily fiber intake recommended by the FDA.
- Vitamins: Provides 4% of the daily value for calcium and 8% for iron, contributing to overall nutritional intake.
- Allergens: Contains common allergens like almonds, brazil nuts, pecans, and macadamia nuts, which should be considered for individuals with nut allergies.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Almonds, Shredded Coconut, Chocolate Liquor (Cocoa Beans), Brazil Nuts, Pecans, Monk Fruit (Erythritol, Monk Fruit Extract), Macadamia Nuts, Flax Seeds, Chia Seeds, Celtic Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 12 servings |
| Serving Size | 2 tbsp (28g) |
| Calories | 170kcal |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 3g |
| Total Sugars | 2g |
| Protein | 5g |
| Calcium | 48mg |
| Iron | 1mg |
Key Features
| Nutritional Profile | Low Carb, Vegan, Gluten-free, Keto, Paleo, Sugar-free |
| Dietary Preference | Vegan, Keto, Paleo |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★ ★
While this NuttZo product partially meets my health criteria with its low carb content and heart health benefits, its allergen profile and moderate nutritional balance score make it less ideal. It’s a good option but not perfect for those strictly managing allergies.
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The Organic Trendsetter ★ ★ ★ ★
This NuttZo butter scores well on texture and flavor complexity, making it a tasty choice. However, its allergen content and only partial match for diabetes friendliness limit its appeal to my eco-conscious audience.
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The Fitness Fanatic ★ ★ ★
The heart healthiness and diabetes friendliness of this product align well with the needs of fitness enthusiasts. However, the presence of allergens and only moderate digestive health benefits may not fully meet the rigorous standards of active lifestyles.
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The Luxury Lifestyle Lover ★ ★ ★
The product’s moderate flavor complexity and texture might appeal to those with a taste for luxury, but its allergen content and only partial match on brand reputation might not fully satisfy the high standards expected in luxury markets.
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The Plant Food Advocate ★ ★ ★
While this product is vegan and offers heart health benefits, its lack of a strong allergen-free profile and only moderate digestive health score limit its suitability for my plant-based audience.
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