Lundberg Organic Red Jasmine Rice, 16 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Lundberg Organic Red Jasmine Rice is a health-conscious choice with its low-fat content, cholesterol-free nature, and absence of sodium, making it ideal for heart health and low-sodium diets. -
Organic and Allergen-Free
This rice is not only organically grown in California, ensuring minimal environmental impact, but it is also free from common allergens, catering to a wide range of dietary needs. -
Rich in Dietary Fiber and Iron
With 2g of dietary fiber and 1mg of iron per serving, this rice supports digestive health and helps in preventing anemia, aligning with FDA recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on heart health and low-sodium diets will find Lundberg Organic Red Jasmine Rice perfectly aligned with their dietary restrictions. |
Vitamin SeekersIndividuals looking for a rice rich in vitamins might find this product lacking as it does not provide significant amounts of essential vitamins. |
Organic Food EnthusiastsThose who prioritize organic and environmentally friendly farming practices will appreciate that this rice is organically grown in California. |
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Allergy-Sensitive ConsumersWith its allergen-free certification, this product is ideal for consumers who are sensitive to common food allergens. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on heart health and low-sodium diets will find Lundberg Organic Red Jasmine Rice perfectly aligned with their dietary restrictions. |
Organic Food EnthusiastsThose who prioritize organic and environmentally friendly farming practices will appreciate that this rice is organically grown in California. |
Allergy-Sensitive ConsumersWith its allergen-free certification, this product is ideal for consumers who are sensitive to common food allergens. |
Vitamin SeekersIndividuals looking for a rice rich in vitamins might find this product lacking as it does not provide significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The rice provides 150 kcal per serving, which is moderate and can fit well within a balanced diet based on a 2000 kcal/day diet as per FDA guidelines.
- Fat: Contains 1.5g of total fat with no saturated or trans fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health within the guidelines of the American Heart Association and FDA.
- Protein: Provides 3g of protein per serving, contributing to daily protein intake but not significantly high as per WHO and USDA recommendations.
- Carbohydrate: High in carbohydrates with 35g per serving, which can be a good energy source but should be managed within daily intake levels as per FDA guidelines.
- Sugars: Sugar-free, beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: Completely sodium-free, excellent for maintaining low sodium intake as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Low in vitamins, providing no significant amounts of Vitamin D, A, or C.
- Calcium: Lacks calcium, not contributing to the daily recommended intake levels by the FDA and WHO.
- Iron: Contains 1mg of iron per serving, which is a good source and can help towards the daily requirements suggested by the FDA.
- Potassium: Provides 109mg of potassium per serving, which is beneficial for maintaining blood pressure within the FDA's recommendations.
- Additives: Free from any additives, aligning with FDA and EFSA guidelines on minimal additives in food products.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Visual Appeal |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic Red RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 10 servings |
| Serving Size | 1/4 cup dry (45g) |
| Calories | 150kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1mg |
| Potassium | 109mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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