In the world of healthy eating, Lundberg Family Farms' Organic Long Grain Brown Rice stands out. Not just another grain, this rice combines nutritional benefits with a commitment to eco-friendly farming. Ideal for various diets, it supports a balanced lifestyle while caring for the planet.
Lundberg Family Farms Organic Long Grain Brown Rice, 32 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile and Dietary Compatibility
Lundberg Family Farms Organic Long Grain Rice is a perfect choice for health-conscious eaters, offering a balanced nutritional profile with low fat, no cholesterol or sodium, and a good source of dietary fiber. -
Eco-Friendly and Ethical Farming Practices
The rice is grown on a family-owned farm with a commitment to eco-friendly practices, appealing to consumers who value sustainability and ethical sourcing. -
Versatile Dietary Fit
This product is gluten-free, vegan, and kosher, making it an excellent staple for various dietary restrictions and preferences, broadening its appeal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals aiming to maintain a balanced diet will find this rice aligns well with dietary guidelines due to its low fat and cholesterol-free profile. |
Nutrient SeekersIndividuals looking for a high vitamin and mineral intake might find this product lacking in providing sufficient daily nutritional values. |
Eco-Conscious ConsumersThose prioritizing sustainability will appreciate the eco-friendly farming practices and the organic nature of the Lundberg Family Farms rice. |
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People with Dietary RestrictionsThis rice is a great option for those who are vegan, gluten-free, or kosher, accommodating a wide range of dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals aiming to maintain a balanced diet will find this rice aligns well with dietary guidelines due to its low fat and cholesterol-free profile. |
Eco-Conscious ConsumersThose prioritizing sustainability will appreciate the eco-friendly farming practices and the organic nature of the Lundberg Family Farms rice. |
People with Dietary RestrictionsThis rice is a great option for those who are vegan, gluten-free, or kosher, accommodating a wide range of dietary needs. |
Nutrient SeekersIndividuals looking for a high vitamin and mineral intake might find this product lacking in providing sufficient daily nutritional values. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's general recommendation of a 2000 kcal daily intake.
- Fat: Total fat is 1.5g with no saturated or trans fat, making it a good choice as per USDA guidelines which recommend limiting saturated and trans fats.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Provides 3g of protein per serving, which is a modest amount. It's essential for body functions, but additional sources might be needed to meet WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 35g, including 3g of dietary fiber and no sugars. This is a good complex carbohydrate source, contributing to the FDA's dietary guidelines.
- Sodium: Contains no sodium, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: With 3g of dietary fiber per serving, it contributes to the USDA's recommended intake levels, supporting digestive health.
- Vitamins: Contains minimal amounts of Vitamin A and Iron (2% of daily value), which are beneficial but not significant in meeting daily requirements.
- Calcium: Provides no significant amount of calcium.
Product Evaluation
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Product Details
Ingredients
Organic Long Grain Brown RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (45g) |
| Servings Per Container | 20 |
| Calories | 150kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 3g |
| Sugars | 0g |
| Protein | 3g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Key Features
| Dietary Preference | Organic, Gluten Free, Vegan |
| Story | Family-owned, Eco-friendly Farming |
| Texture Taste | Nutty |
| Packaging | Bag |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana would rave about Lundberg's commitment to sustainability and the organic, ethical sourcing of their brown rice. This product perfectly aligns with her audience's values of minimal environmental impact and health consciousness.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot appreciates the visual appeal and moderate flavor complexity of this rice. Although he might desire more vibrant flavors, the product's ethical sourcing and nutritional balance are commendable.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky notes the rice's health benefits, particularly its low cholesterol and fat content. However, she suggests enhancing the meal with other protein sources to meet dietary needs fully.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds the rice's compatibility with vegan and kosher diets appealing, though she notes the lack of significant vitamins could be a drawback for some health-focused diets.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the product's health credentials and ethical sourcing but notes the flavor complexity might not meet all culinary needs, suggesting it as a base for more flavorful dishes.
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