Lunchables Turkey & Cheddar Cheese Snack Kit, 3.2 oz Tray
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Content and Health Benefits
The Lunchables Turkey & Cheddar Cheese Snack Kit offers a balanced snack with 13g of protein and essential minerals like calcium and iron, supporting muscle growth and bone health. -
Convenience for Busy Lifestyles
This ready-to-eat snack kit is perfect for on-the-go individuals, providing a quick and easy meal solution without the need for preparation. -
Moderate Caloric Content
With 260 kcal per serving, this snack fits well into a 2000 kcal daily diet, making it an ideal choice for calorie-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy ParentsThis snack kit is ideal for busy parents looking for quick, hassle-free meal options for their children, thanks to its ready-to-eat nature and appeal to younger tastes. |
Low Sodium Diet IndividualsDue to its high sodium content, this product is not suitable for those on a strict low-sodium diet. |
Health-Conscious SnackersIndividuals looking for a balanced snack with moderate calories and a good protein boost will find this product aligns well with their dietary goals. |
Who Should Buy?
| suitability |
|---|
Busy ParentsThis snack kit is ideal for busy parents looking for quick, hassle-free meal options for their children, thanks to its ready-to-eat nature and appeal to younger tastes. |
Health-Conscious SnackersIndividuals looking for a balanced snack with moderate calories and a good protein boost will find this product aligns well with their dietary goals. |
Low Sodium Diet IndividualsDue to its high sodium content, this product is not suitable for those on a strict low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 260 kcal per serving, which is moderate and can fit into a typical 2000 kcal daily diet as a snack.
- Fat: Total fat is 14g with 7g saturated fat. This is relatively high, constituting 35% of the daily value (DV) for saturated fat, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: At 45mg per serving, it is within the 300mg daily limit recommended by the American Heart Association.
- Protein: With 13g per serving, it provides a good amount of protein, contributing to muscle maintenance and growth.
- Carbohydrate: Contains 21g of carbohydrates, including 5g of sugars. The carbohydrate content is moderate.
- Sugars: Contains 5g of sugars, which is reasonable for a snack but should be considered in the context of total daily sugar intake.
- Sodium: At 690mg per serving, it is relatively high, contributing to 30% of the daily value. High sodium intake is linked to hypertension and cardiovascular issues.
- Fiber: Contains 1g of dietary fiber, which is low compared to the recommended intake levels.
- Vitamins: Provides minimal amounts of vitamins A and C, but no significant contributions to the daily values.
- Calcium: Contains 171mg of calcium, contributing to bone health.
- Iron: Provides 1mg of iron, which is 6% of the DV and contributes to the prevention of anemia.
- Potassium: Contains 415mg of potassium, which is beneficial for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Suitable for Children |
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| Brand Reputation |
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Product Details
Ingredients
Roast White Turkey, Cheddar Pasteurized Prepared Cheese Product, CrackersNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 package |
| Calories | 260kcal |
| Total Fat | 14g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 690mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 1g |
| Total Sugars | 5g |
| Protein | 13g |
| Vitamin D | 0mcg |
| Calcium | 171mg |
| Iron | 1mg |
| Potassium | 415mg |
Key Features
| Preparation Type | Ready-to-Eat |
| Allergens | Milk, Wheat, Soy |
| Price | |
| Flavor | Turkey, Cheddar, Crackers |
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