In a world where snacking can often derail dietary goals, Hillshire® Snacking Small Plates offers a tempting yet balanced option. Packed with protein and essential nutrients, this snack is tailored for those on-the-go. However, its high sodium and saturated fat content warrant a cautious approach for health-conscious eaters.
Hillshire Snacking Small Plates, Wine-Infused Salame, 2.76 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Protein and Calcium
With 16g of protein and 25% of the daily calcium intake, this snack is perfect for those needing a nutritious boost in their busy lives. -
Low Sugar & Keto-Friendly
Containing only 1g of sugar and fitting into a keto diet, this snack is ideal for those looking to maintain their dietary goals without sacrificing taste. -
High in Saturated Fat
Although the snack is rich in protein and calcium, it contains 9g of saturated fat, which is 45% of the daily recommended intake, making it less suitable for heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIndividuals focused on protein intake for muscle repair will find the 16g of protein per serving beneficial. |
Heart Health ConsciousDue to the high saturated fat and sodium content, individuals monitoring heart health should consider other options. |
Keto DietersThose adhering to a ketogenic lifestyle will appreciate the low carb count and high fat content, aligning with their dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIndividuals focused on protein intake for muscle repair will find the 16g of protein per serving beneficial. |
Keto DietersThose adhering to a ketogenic lifestyle will appreciate the low carb count and high fat content, aligning with their dietary restrictions. |
Heart Health ConsciousDue to the high saturated fat and sodium content, individuals monitoring heart health should consider other options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 300 kcal per serving, which is high for a single snack item and should be considered in the context of a daily diet that typically ranges from 2000-2500 kcal as per FDA guidelines.
- Fat: Total fat content is 21g with 9g of saturated fat, which is 45% of the daily value. This is relatively high, and it's recommended to limit saturated fat intake to less than 10% of total daily calories as per USDA guidelines.
- Cholesterol: With 60mg per serving, the cholesterol content is within the FDA's recommendation of less than 300mg per day for a healthy adult.
- Protein: At 16g per serving, the product provides a significant amount of protein, contributing to the daily protein intake recommended by WHO.
- Carbohydrate: Contains 13g of carbohydrates, which is relatively low and suitable for low-carb diets like Keto.
- Sugars: Low sugar content at 1g, aligning well with FDA guidelines that recommend less than 50g of added sugars per day.
- Sodium: High sodium content at 870mg per serving, which is 36% of the daily value. This is significant, and it's advised to limit sodium intake to less than 2300mg per day according to FDA and WHO.
- Fiber: Contains less than 1g of dietary fiber, which is very low compared to the recommended intake of 25g for women and 38g for men by the USDA.
- Vitamins: Provides 6% of Vitamin A and 4% of Vitamin C per serving, contributing to daily vitamin intake.
- Calcium: At 25% per serving, the product is a good source of calcium, which is essential for bone health.
- Iron: Contains 4% of the daily value for iron, contributing to the prevention of anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Visual Appeal |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Pork, Salt, Wine, Dextrose, Lactic Acid Starter Culture, Spices, Dehydrated Garlic, Sodium Ascorbate, Flavoring, Sodium Nitrite, Cultured Pasteurized Milk, Enzymes, Wheat Flour, Sunflower Oil, Sea Salt, Isolated Oat Product, Yeast, Distilled Vinegar, Rosemary Extract, Ascorbic AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 78g |
| Servings Per Container | 1 |
| Calories | 300kcal |
| Total Fat | 21g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 870mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | less than 1g |
| Sugars | 1g |
| Protein | 16g |
| Vitamin A | 6% |
| Vitamin C | 4% |
| Calcium | 25% |
| Iron | 4% |
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