Lucky Charms Only Marshmallows Snacks, 4 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthiness
Lucky Charms Only Marshmallows are cholesterol-free, aligning with heart health recommendations. This makes them a viable option for those monitoring cardiovascular health. -
Low Sodium Content
With only 5mg of sodium per serving, these marshmallows support healthy blood pressure levels, distinguishing them in a market where low sodium options are valued. -
Cultural Significance
The St. Patrick's Day Edition offers a unique cultural significance, making it an attractive seasonal purchase that stands out during festive times.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Seasonal Festivity EnthusiastsPerfect for those looking to add a festive touch to their meals or decorations around St. Patrick's Day, enhancing the celebratory mood with a culturally significant treat. |
Health-Conscious ConsumersDue to its high sugar content and lack of significant nutritional benefits, it's not suitable for those prioritizing a healthy diet. |
Creative BakersIdeal for bakers looking for a fun, colorful addition to desserts that doesn't compromise on sweetness or texture. |
DiabeticsThe high level of added sugars makes this product a poor choice for individuals managing diabetes. |
Who Should Buy?
| suitability |
|---|
Seasonal Festivity EnthusiastsPerfect for those looking to add a festive touch to their meals or decorations around St. Patrick's Day, enhancing the celebratory mood with a culturally significant treat. |
Creative BakersIdeal for bakers looking for a fun, colorful addition to desserts that doesn't compromise on sweetness or texture. |
Health-Conscious ConsumersDue to its high sugar content and lack of significant nutritional benefits, it's not suitable for those prioritizing a healthy diet. |
DiabeticsThe high level of added sugars makes this product a poor choice for individuals managing diabetes. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 kcal per serving, these marshmallows can be a moderate snack option, fitting within a typical daily calorie intake as per FDA guidelines.
- Fat: Contains 0g of fat, aligning with a low-fat diet recommendation.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining cardiovascular health.
- Protein: Very low protein content, not a significant source of dietary protein.
- Carbohydrate: High in carbohydrates with 29g per serving, primarily from sugars.
- Sugars: Contains 23g of sugars, all of which are added sugars, comprising 45% of the daily value. This is high and should be consumed in moderation as per FDA guidelines.
- Sodium: Very low in sodium with 5mg per serving, which is excellent for maintaining healthy blood pressure levels.
- Fiber: Contains no dietary fiber, offering no benefits in this regard.
- Vitamins: Does not provide any significant vitamins.
- Calcium: Lacks calcium, which is essential for bone health.
- Iron: Does not contribute to iron intake, which is important for preventing anemia.
- Potassium: Contains no potassium, which is beneficial for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Special Celebrations |
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| Cultural Significance |
|
Product Details
Ingredients
Sugar, Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 5 & 6, Blue 1, Artificial FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 4 servings per container |
| Serving Size | 3/4 cup (30g) |
| Calories | 120kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 0g |
| Total Sugars | 23g |
| Added Sugars | 23g |
| Protein | less than 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
| Heart Healthiness |
|
| Cultural Significance |
|
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