Imagine a burst of color and sweetness in every bite, perfect for a festive celebration or creative baking project. Lucky Charms Only Marshmallows St. Patrick's Day Edition offers this and more, with its cholesterol-free and low sodium advantages, making it a distinct choice for various culinary uses.

Lucky Charms Only Marshmallows Snacks, 4 oz

Lucky Charms Only Marshmallows Snacks, 4 oz



What Stands Out

  • Heart Healthiness
    Lucky Charms Only Marshmallows are cholesterol-free, aligning with heart health recommendations. This makes them a viable option for those monitoring cardiovascular health.
  • Low Sodium Content
    With only 5mg of sodium per serving, these marshmallows support healthy blood pressure levels, distinguishing them in a market where low sodium options are valued.
  • Cultural Significance
    The St. Patrick's Day Edition offers a unique cultural significance, making it an attractive seasonal purchase that stands out during festive times.

Who Should Buy?

Suitable for Not Suitable for
Seasonal Festivity Enthusiasts Perfect for those looking to add a festive touch to their meals or decorations around St. Patrick's Day, enhancing the celebratory mood with a culturally significant treat.
Health-Conscious Consumers Due to its high sugar content and lack of significant nutritional benefits, it's not suitable for those prioritizing a healthy diet.
Creative Bakers Ideal for bakers looking for a fun, colorful addition to desserts that doesn't compromise on sweetness or texture.
Diabetics The high level of added sugars makes this product a poor choice for individuals managing diabetes.

Who Should Buy?


suitability
Seasonal Festivity Enthusiasts Perfect for those looking to add a festive touch to their meals or decorations around St. Patrick's Day, enhancing the celebratory mood with a culturally significant treat.
Creative Bakers Ideal for bakers looking for a fun, colorful addition to desserts that doesn't compromise on sweetness or texture.
Health-Conscious Consumers Due to its high sugar content and lack of significant nutritional benefits, it's not suitable for those prioritizing a healthy diet.
Diabetics The high level of added sugars makes this product a poor choice for individuals managing diabetes.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 120 kcal per serving, these marshmallows can be a moderate snack option, fitting within a typical daily calorie intake as per FDA guidelines.
  • Fat: Contains 0g of fat, aligning with a low-fat diet recommendation.
  • Cholesterol: Cholesterol-free, which is beneficial for maintaining cardiovascular health.
  • Protein: Very low protein content, not a significant source of dietary protein.
  • Carbohydrate: High in carbohydrates with 29g per serving, primarily from sugars.
  • Sugars: Contains 23g of sugars, all of which are added sugars, comprising 45% of the daily value. This is high and should be consumed in moderation as per FDA guidelines.
  • Sodium: Very low in sodium with 5mg per serving, which is excellent for maintaining healthy blood pressure levels.
  • Fiber: Contains no dietary fiber, offering no benefits in this regard.
  • Vitamins: Does not provide any significant vitamins.
  • Calcium: Lacks calcium, which is essential for bone health.
  • Iron: Does not contribute to iron intake, which is important for preventing anemia.
  • Potassium: Contains no potassium, which is beneficial for managing blood pressure.

Product Evaluation

Criteria Details
Nutritional Balance
The product is high in sugars and lacks essential nutrients like fiber, vitamins, and minerals, leading to a low rating in nutritional balance.
Diabetes Friendliness
High in sugars, especially added sugars, making it unsuitable for diabetics.
Digestive Health
Lacks dietary fiber, which is crucial for digestive health.
Allergen Free
Contains gelatin, which is an allergen, leading to a low rating in this category.
Calorific Content
Moderate calorie content per serving places it in the medium category, suitable for occasional consumption.
Heart Healthiness
Being free from cholesterol and very low in fat and sodium, it is highly heart-healthy.
Special Celebrations
Specifically designed for St. Patrick's Day, making it highly suitable for this category.
Cultural Significance
Closely tied to the cultural celebration of St. Patrick's Day, earning a high rating in this aspect.

Product Details

Ingredients

Sugar, Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 5 & 6, Blue 1, Artificial Flavor

Nutrition Label

Nutrient Amount
Servings Per Container About 4 servings per container
Serving Size 3/4 cup (30g)
Calories 120kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 29g
Dietary Fiber 0g
Total Sugars 23g
Added Sugars 23g
Protein less than 1g
Vitamin D 0mcg
Calcium 0mg
Iron 0mg
Potassium 0mg

Key Features

Heart Healthiness
Being free from cholesterol and very low in fat and sodium, it is highly heart-healthy.
Cultural Significance
Closely tied to the cultural celebration of St. Patrick's Day, earning a high rating in this aspect.

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