In the colorful world of confectioneries, Lucky Charms Just Marshmallows stands out not just for its vibrant appeal but also for its dietary considerations. This review delves into its qualities like zero cholesterol and fat content, making it a heart-healthy choice. Ideal for both the health-conscious and creative bakers, these marshmallows blend indulgence with dietary mindfulness.
General Mills Lucky Charms Just Marshmallows, 4 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With zero cholesterol and just 10mg of sodium per serving, Lucky Charms marshmallows offer a heart-healthy snacking option, aligning with FDA heart health guidelines. -
Low-Fat Indulgence
Completely free of fats, these marshmallows align with low-fat dietary recommendations, making them a guilt-free treat for those monitoring fat intake. -
Moderate Caloric Content
At 120 calories per serving, these marshmallows can fit into a balanced diet, especially when portion control is practiced.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Diet-Conscious Sweet ToothIdeal for those who enjoy sweets but are mindful of cholesterol and fat intake, as these marshmallows contain zero cholesterol and fats. |
Sugar-Sensitive IndividualsNot suitable for those managing their sugar intake due to the high content of added sugars. |
Creative BakersPerfect for bakers looking to add a low-fat, chewy texture to their creations without significantly altering the fat content of their desserts. |
Who Should Buy?
| suitability |
|---|
Diet-Conscious Sweet ToothIdeal for those who enjoy sweets but are mindful of cholesterol and fat intake, as these marshmallows contain zero cholesterol and fats. |
Creative BakersPerfect for bakers looking to add a low-fat, chewy texture to their creations without significantly altering the fat content of their desserts. |
Sugar-Sensitive IndividualsNot suitable for those managing their sugar intake due to the high content of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 calories per serving, which is moderate and can fit into a balanced diet according to FDA guidelines.
- Fat: Total fat content is 0g, aligning with low-fat dietary recommendations.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice.
- Protein: Protein content is 0g, so it's not a significant source of protein.
- Carbohydrate: Total carbohydrates are 29g per serving, with 23g of sugars, which is high, especially in added sugars.
- Sugars: The product has 23g of sugars per serving, all of which are added sugars, significantly contributing to the daily sugar intake.
- Sodium: Sodium content is very low at 10mg per serving, well below the FDA's recommended daily intake limit.
- Fiber: Contains no dietary fiber.
- Vitamins: Vitamin D, Calcium, and Iron are all absent from this product, offering no nutritional benefits in these areas.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Flavor Balance |
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| Calorific Content |
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| Texture |
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| Heart Healthiness |
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Product Details
Ingredients
Sugar, Corn Syrup, Dextrose, Corn Starch, Modified Corn Starch, Gelatin, Red 40, Artificial Flavor, Yellow 5 & 6, Blue 1, SorbitolNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 7 servings |
| Serving Size | 3/4 cup (30g) |
| Calories | 120kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 0g |
| Total Sugars | 23g |
| Added Sugars | 23g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
Key Features
| Heart Healthiness |
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| Calorific Content |
|
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