Nestled within the realm of indulgent snacks, Lotus Biscoff Sandwich Cookies offer a delightful crunch with a conscience. These cookies, available in vanilla, chocolate, and cream, are not only versatile in flavor but also cater to health-conscious individuals with their moderate caloric content and cholesterol-free recipe.
Lotus Biscoff Sandwich Cookies Variety, 3 Flavors, 5.29 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content for Balanced Diet
With 160 calories per serving, Lotus Biscoff Sandwich Cookies fit well into a balanced diet, making them a guilt-free snack option for those watching their calorie intake. -
Cholesterol-Free Heart Health Benefit
These cookies contain 0mg of cholesterol per serving, supporting heart health and aligning with the American Heart Association's guidelines, making them a heart-friendly choice in the snack aisle. -
Diverse Flavor Options
Offering flavors like vanilla, chocolate, and cream, these cookies cater to a variety of taste preferences, enhancing consumer choice and satisfaction with each bite.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Calorie-Conscious SnackerPerfect for those keeping an eye on their daily calorie intake, these cookies offer a moderate calorie count that fits well into a balanced diet. |
Low Saturated Fat DietersIndividuals aiming to minimize their saturated fat intake might find the 4.5g per serving a bit high for their dietary restrictions. |
The Heart Health AdvocateWith zero cholesterol and vegetarian ingredients, these cookies are ideal for individuals focusing on cardiovascular health and clean eating. |
Who Should Buy?
| suitability |
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The Calorie-Conscious SnackerPerfect for those keeping an eye on their daily calorie intake, these cookies offer a moderate calorie count that fits well into a balanced diet. |
The Heart Health AdvocateWith zero cholesterol and vegetarian ingredients, these cookies are ideal for individuals focusing on cardiovascular health and clean eating. |
Low Saturated Fat DietersIndividuals aiming to minimize their saturated fat intake might find the 4.5g per serving a bit high for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 calories per serving, which is moderate and can fit into a balanced diet. It is lower than many other dessert options, aligning with FDA guidelines for a typical 2000 calorie diet.
- Fat: Total fat content is 8g per serving, with 4.5g of saturated fat. This is within moderate limits, but the saturated fat content should be consumed in moderation as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health and aligns with the American Heart Association's recommendation of minimizing cholesterol intake.
- Protein: Provides 1g of protein per serving, which is relatively low. It does not significantly contribute to meeting WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 20g of carbohydrates per serving, including 10g of sugars. This is moderate, but the high sugar content may not be ideal for those following strict dietary guidelines.
- Sugars: Includes 10g of added sugars per serving, which is 20% of the daily value. This is significant and should be considered against FDA guidelines recommending limitation of added sugar intake.
- Sodium: Contains 100mg of sodium per serving, which is low and aligns well with FDA and WHO recommendations for maintaining cardiovascular health.
- Fiber: Contains 0g of dietary fiber, providing no benefit towards the recommended intake levels from the USDA and EFSA for digestion and metabolism.
- Vitamins: Does not provide significant amounts of vitamins, with 0% of the daily value for Vitamin D, Calcium, and Iron.
- Potassium: Contains 20mg of potassium per serving, which is negligible and does not contribute significantly to the daily intake recommendations by the FDA.
Product Evaluation
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Product Details
Ingredients
Wheat Flour, Sugar, Vegetable Oils (Contains one or more of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Cocoa Powder processed with Alkali, Nonfat Dry Milk, Whey Powder, Brown Sugar Syrup, Sodium Bicarbonate (Leavening), Soy Flour, Soy Lecithin (Emulsifier), Salt, Cinnamon, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Calories | 160kcal |
| Total Fat | 8g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 100mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 0g |
| Total Sugars | 10g |
| Added Sugars | 10g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 6mg |
| Iron | 0mg |
| Potassium | 20mg |
Key Features
| Flavor | Vanilla, Chocolate, Cream |
| Dietary Preference | Vegetarian |
| Texture Taste | Crunchy, Creamy, Satisfying |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★
While the Lotus Biscoff Sandwich Cookies offer a visually appealing treat and some health-conscious elements like being cholesterol-free, their nutritional balance scores low, making them less ideal for strict diet followers.
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The Baking Aficionado ★ ★ ★
These cookies score high on visual appeal and offer a decent flavor complexity, making them a delightful treat for those who appreciate sensory richness in their baked goods.
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The Health-Conscious Baker ★ ★
Though visually appealing, the nutritional content of Lotus Biscoff Sandwich Cookies doesn't align well with strict health criteria, scoring low on nutritional balance and allergen considerations.
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The Health Guru ★ ★
The cookies provide some benefits like being cholesterol-free, but their overall nutritional profile doesn't fully meet the high standards for those deeply focused on health and wellness.
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