In the bustling world of snack foods, Annie's Organic Graham Sandwich Cookies stand out with their birthday cake flavor and a commitment to health with 190 kcal per serving. These cookies blend indulgence with mindful eating, featuring organic ingredients and a low sodium content beneficial for heart health.
Annie's Organic Graham Sandwich Cookies, Birthday Cake, 8 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Awareness
Annie's Organic Graham Sandwich Cookies offer a moderate calorie count of 190 kcal per serving, aligning with FDA guidelines for balanced diets. This makes them a suitable treat for health-conscious consumers. -
Low Sodium for Heart Health
With only 80mg of sodium per serving, these cookies support healthy blood pressure levels. This is particularly beneficial for consumers managing hypertension or heart health. -
Organic and Non-GMO Ingredients
Crafted with organic ingredients like cane sugar and enriched wheat flour, and free from GMOs, these cookies appeal to consumers preferring natural dietary choices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to indulge in a sweet treat without deviating significantly from a balanced diet will find Annie's Cookies align well with their dietary goals. |
Low-Sugar DietersConsumers strictly managing their sugar intake might find the high sugar content of these cookies contradictory to their dietary restrictions. |
Organic Food AdvocatesConsumers who prioritize organic and non-GMO foods will appreciate the clean and sustainable ingredient list of these cookies. |
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Parents Seeking Safer SnacksParents needing clear allergen labeling to safely navigate choices for their children will find these cookies appropriately marked and trustworthy. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to indulge in a sweet treat without deviating significantly from a balanced diet will find Annie's Cookies align well with their dietary goals. |
Organic Food AdvocatesConsumers who prioritize organic and non-GMO foods will appreciate the clean and sustainable ingredient list of these cookies. |
Parents Seeking Safer SnacksParents needing clear allergen labeling to safely navigate choices for their children will find these cookies appropriately marked and trustworthy. |
Low-Sugar DietersConsumers strictly managing their sugar intake might find the high sugar content of these cookies contradictory to their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the average calorie content of regular cookies, aligning with FDA guidelines for moderate calorie intake.
- Fat: Total fat is 8g per serving, with 4g of saturated fat. This is within the limits set by the USDA for a 2000 calorie diet, but it's important to moderate saturated fat intake for heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining healthy blood cholesterol levels as per American Heart Association recommendations.
- Protein: Low in protein, with only 1g per serving. Not a significant source of protein, which is essential for muscle growth and repair.
- Carbohydrate: Total carbohydrates are 27g per serving, which is a moderate amount. It's important to consider the total daily intake to manage blood sugar levels effectively.
- Sugars: Contains 15g of sugars per serving, including 15g of added sugars. This is high and should be consumed in moderation, aligning with FDA guidelines to limit added sugar intake.
- Sodium: Contains 80mg of sodium per serving, which is low. This is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Very low in dietary fiber, with less than 1g per serving. Increasing fiber intake is important for digestive health and can help prevent constipation.
- Vitamins: Contains minimal amounts of vitamins, with 0mcg of Vitamin D, 10mg of Calcium, and 0.7mg of Iron per serving. These values are not significant in meeting daily vitamin requirements.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Organic Cane Sugar, Organic Enriched Wheat Flour (organic wheat flour, niacin, iron, thiamin, riboflavin, folic acid), Organic Palm Oil, Organic Invert Cane Syrup, Organic Whole Corn Flour, Organic Whole Wheat Flour (graham flour), Organic Rice Flour, Calcium Carbonate, Organic Canola Oil, Organic Potato Starch, Organic Sunflower Oil, Sodium Bicarbonate, Sea Salt, Ammonium Bicarbonate, Natural Flavor, Color (blueberry juice, red radish juice, red cabbage juice, carrot juice, organic turmeric, organic annatto), Organic Soy Lecithin, Mixed Tocopherols (vitamin E) to Protect FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 6 |
| Serving Size | 2 Sandwiches (38g) |
| Calories | 190kcal |
| Total Fat | 8g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | less than 1g |
| Total Sugars | 15g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.7mg |
| Potassium | 0mg |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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