Nestled within the realm of classic snacks, OREO Chocolate Sandwich Cookies offer a delightful balance of taste and health-conscious features. These cookies, with their moderate calorie content and low sodium, cater to both the casual snacker and the health-aware individual.
OREO Chocolate Sandwich Cookies, 20 Snack Packs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Calories for Snacking
Each serving of Oreo cookies provides a moderate 110 calories, fitting nicely into a balanced diet without overindulging. -
Low Sodium, Heart-Healthy Option
With only 85mg of sodium per serving, these cookies support a low-sodium diet beneficial for cardiovascular health. -
Cholesterol-Free Delight
Being cholesterol-free, these cookies are a heart-healthy snack option, aligning with the American Heart Association's guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Diet-Conscious SnackerPerfect for those who monitor their calorie intake but still want to enjoy a sweet treat without overindulging. |
High Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as these cookies contain no fiber. |
Heart Health Focused IndividualsIdeal for individuals seeking snacks that support cardiovascular health, thanks to its low sodium and cholesterol-free profile. |
Who Should Buy?
| suitability |
|---|
Diet-Conscious SnackerPerfect for those who monitor their calorie intake but still want to enjoy a sweet treat without overindulging. |
Heart Health Focused IndividualsIdeal for individuals seeking snacks that support cardiovascular health, thanks to its low sodium and cholesterol-free profile. |
High Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as these cookies contain no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each serving of 2 cookies provides 110 calories, which is moderate and can fit into a balanced diet considering a typical adult diet of about 2000 calories per day as per FDA guidelines.
- Fat: Contains 4.5g of total fat with 1.5g of saturated fat. This is relatively low, aligning with USDA recommendations to limit saturated fat intake.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health as per the American Heart Association.
- Protein: Very low protein content, less than 1g per serving, not a significant source of protein.
- Carbohydrate: Total carbohydrate content is 16g per serving, including 9g of sugars. This can be a significant portion of daily intake, especially for those monitoring sugar intake.
- Sugars: Contains 9g of added sugars, which is 18% of the daily value, relatively high as per FDA guidelines.
- Sodium: At 85mg per serving, the sodium content is low, contributing to a low-sodium diet which is beneficial for cardiovascular health.
- Fiber: Contains no dietary fiber, which is a consideration for those looking to increase their fiber intake.
- Vitamins: Provides 6% of the daily value for iron, but no significant amounts of other vitamins.
- Calcium: Contains 10mg of calcium, negligible in terms of the daily value.
- Iron: Provides 6% of the daily value for iron, which is beneficial for blood health.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Allergen Free |
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| Flavor Complexity |
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| Visual Appeal |
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| Flavor Balance |
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Product Details
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVORNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 20 |
| Serving Size | 1 pack (22g) |
| Calories | 110kcal |
| Total Fat | 4.5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 85mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 0g |
| Total Sugars | 9g |
| Added Sugars | 9g |
| Protein | less than 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.9mg |
| Potassium | 30mg |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
While the cookies score high on visual appeal and texture, they fall short in nutritional balance and diabetes friendliness, making them a less ideal choice for those strictly managing dietary health.
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The Baking Aficionado ★ ★ ★ ★
These cookies dazzle with their visual appeal and balanced flavor. However, the moderate nutritional balance and allergen presence might not suit all dietary preferences.
| Allergen Free | Flavor Complexity | Visual Appeal | Flavor Balance | Texture |
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The Artisan Explorer ★ ★ ★
The cookies offer commendable visual appeal and a decent attempt at flavor complexity. Yet, the lack of significant allergen-free options and moderate texture may not fully satisfy artisanal expectations.
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