In a world where dietary choices can directly impact health, Loma Linda's Plant-Based Veja-Links stand out as a heart-healthy and low-calorie option. This review delves into its nutritional benefits, ideal for those managing caloric intake or seeking heart-friendly foods, without compromising on essential nutrients like protein and iron.
Loma Linda Plant-Based Veja-Links, 15 Ounce (12 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content
At only 50 kcal per serving, this product caters to those seeking a low-calorie diet option, aligning with health guidelines for calorie intake. -
Heart Health Friendly
With 0mg of cholesterol and low saturated fat, it supports cardiovascular health, making it an excellent choice for heart-conscious consumers. -
Rich in Protein and Iron
Each serving provides essential nutrients like 4g of protein and 1.1mg of iron, supporting muscle health and preventing iron deficiency.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals monitoring their calorie intake, this product offers a low-calorie, low-fat option that doesn't compromise on essential nutrients. |
High Fiber SeekersDue to its lack of dietary fiber, it may not suit those who prioritize a high-fiber diet for digestive health. |
Heart Health AdvocatesWith zero cholesterol and low saturated fat, it is perfect for buyers focused on maintaining or improving cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for individuals monitoring their calorie intake, this product offers a low-calorie, low-fat option that doesn't compromise on essential nutrients. |
Heart Health AdvocatesWith zero cholesterol and low saturated fat, it is perfect for buyers focused on maintaining or improving cardiovascular health. |
High Fiber SeekersDue to its lack of dietary fiber, it may not suit those who prioritize a high-fiber diet for digestive health. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 50 kcal per serving, which is relatively low and can be a healthy choice as part of a balanced diet.
- Fat: Total fat is 3g, with 0.5g saturated fat. This aligns well with USDA guidelines to limit saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 4g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Low in carbohydrates, with only 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains no sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: With 180mg of sodium per serving, it is moderate and within the FDA's recommended daily intake limit.
- Fiber: Contains no dietary fiber.
- Vitamins: Includes various vitamins and minerals, such as B vitamins and iron, contributing to daily nutrient needs.
- Calcium: Provides 20mg of calcium per serving, which is beneficial for bone health but only a small percentage of the daily recommended intake.
- Iron: Contains 1.1mg of iron per serving, contributing to the daily iron intake recommended by the FDA.
- Potassium: Contains 120mg of potassium per serving, which is beneficial for maintaining fluid and electrolyte balance.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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| Diabetes Friendliness |
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Product Details
Ingredients
Water, Egg Whites, Textured Vegetable Protein (Soy Protein Isolate, Wheat Gluten), Soybean Oil, Corn Syrup Solids, Salt, Oat Flour, Corn Starch, Guar Gum, Yeast Extract, Sodium Alginate, Spices, Disodium Inosinate, Natural Smoke Flavor, Paprika Color, Caramel Color, Sugar, Dextrose, Garlic Powder, Natural Flavors from Non-Meat Sources, Carrageenan, Disodium Guanylate, Hydrolyzed Soy Protein, Vitamins and Minerals (Niacinamide, Iron [Ferrous Sulfate], Vitamin B1 [Thiamin Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 [Cyanocobalamin]), Wheat Fiber, Red #3 for Color, Nonfat Dry Milk BrothNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Link (31 g) |
| Servings Per Container | 7 servings per container |
| Calories | 50kcal |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 180mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.1mg |
| Potassium | 120mg |
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