MorningStar Farms Veggie Breakfast Sausage Links, 8oz Box
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and only 0.5g of saturated fat per serving, this product is a heart-healthy option, ideal for those looking to maintain cardiovascular health without sacrificing flavor. -
High in Protein and Iron
Each serving provides 9g of protein and 30% of the daily iron requirement, making it a great choice for vegetarians and anyone looking to boost their protein and iron intake. -
Low in Calories and Carbohydrates
At only 70 calories and 3g of carbohydrates per serving, these meatless sausage links are perfect for those on calorie-restricted or low-carb diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals seeking a nutritious, low-calorie breakfast option that doesn't compromise on taste or dietary needs. |
Low-Sodium DietersNot the best option for those strictly managing their sodium intake due to its moderate sodium levels. |
Vegetarians Seeking IronPerfect for vegetarians in need of high iron and protein sources to support their dietary requirements. |
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Heart Health AdvocatesSuitable for consumers focusing on cardiovascular health, thanks to its low cholesterol and saturated fat content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for individuals seeking a nutritious, low-calorie breakfast option that doesn't compromise on taste or dietary needs. |
Vegetarians Seeking IronPerfect for vegetarians in need of high iron and protein sources to support their dietary requirements. |
Heart Health AdvocatesSuitable for consumers focusing on cardiovascular health, thanks to its low cholesterol and saturated fat content. |
Low-Sodium DietersNot the best option for those strictly managing their sodium intake due to its moderate sodium levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is relatively low and aligns well with a light breakfast option, considering the FDA's general guidance of about 2000 calories per day.
- Fat: Total fat is 3g per serving, with 0.5g saturated fat. This is significantly lower than traditional pork sausage, making it a healthier choice as per USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health, aligning with American Heart Association recommendations to reduce cholesterol intake.
- Protein: Provides 9g of protein per serving, which is a good amount and supports muscle maintenance and growth, meeting about 18% of the FDA's daily value based on a 2000 calorie diet.
- Carbohydrate: Low in carbohydrates with 3g per serving, making it suitable for low-carb diets or those monitoring their carb intake.
- Sugars: Contains 0g of sugars, which is excellent for maintaining stable blood sugar levels and aligns with FDA guidelines to reduce sugar intake.
- Sodium: At 300mg per serving, it is moderate in sodium, but individuals with high blood pressure should be cautious as it contributes to the daily sodium limit of 2300mg as per FDA recommendations.
- Fiber: Contains 2g of dietary fiber, contributing to digestive health and meeting about 7% of the daily value recommended by the FDA.
- Iron: High in iron, providing 30% of the daily value per serving, which is beneficial for blood health and particularly important for vegetarians who may have lower iron intake.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Water, Wheat Gluten, Corn Oil, Egg Whites, Soy Protein Concentrate, Potato Starch, Salt, Sodium Caseinate, Soy Protein Isolate, Methylcellulose, Sugar, Canola Oil, Spices, Hydrolyzed Vegetable Protein (soy, wheat, and corn), Yeast Extract, Caramel Color, Guar Gum, Natural and Artificial Flavors, Autolyzed Yeast Extract, Onion Powder, Soy Sauce Powder (soy sauce [soybeans, salt, wheat], maltodextrin), Disodium Inosinate, Disodium Guanylate, Soybean Oil, Sunflower Oil, Xanthan Gum, Sesame Oil, Niacinamide, Iron (ferrous sulfate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 45g |
| Servings Per Container | 1 |
| Calories | 70kcal |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 300mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 2g |
| Sugars | 0g |
| Protein | 9g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 30% |
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