Loma Linda Plant-Based Swiss Stake with Gravy, 47 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Friendly
This Swiss Steak alternative boasts a cholesterol-free profile, aligning with American Heart Association guidelines to support cardiovascular health. -
Supports Balanced Diet
With a moderate calorie count of 130 kcal and a balanced macronutrient distribution, it fits well within a typical meal plan, promoting a balanced diet. -
Low Sugar, High Fiber
The product's sugar content is less than 1g per serving, adhering to FDA guidelines for low sugar intake, while offering 3g of dietary fiber to aid digestion.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health and balanced macronutrient intake will find this product aligns well with their dietary goals. |
High Calcium SeekersDue to its minimal calcium content, it may not be the best choice for those specifically looking to increase their calcium intake. |
Busy ProfessionalsIts heat-and-eat preparation type is perfect for busy professionals seeking quick, nutritious meal options without extensive cooking. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health and balanced macronutrient intake will find this product aligns well with their dietary goals. |
Busy ProfessionalsIts heat-and-eat preparation type is perfect for busy professionals seeking quick, nutritious meal options without extensive cooking. |
High Calcium SeekersDue to its minimal calcium content, it may not be the best choice for those specifically looking to increase their calcium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, this product fits well within a typical meal calorie range, supporting a balanced diet.
- Fat: Total fat content is 6g, with 1g saturated. It also contains polyunsaturated and monounsaturated fats, aligning with a moderate fat intake as recommended by USDA.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Contains 9g of protein per serving, contributing to the daily protein intake as recommended by WHO.
- Carbohydrate: Low in carbohydrates (9g per serving), making it suitable for low-carb diets.
- Sugars: Very low sugar content (<1g per serving), aligning with FDA guidelines for low sugar intake.
- Sodium: Contains 430mg of sodium per serving, which is moderate and should be considered in the context of overall sodium intake.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily fiber intake as recommended by USDA and EFSA.
- Vitamins: Contains various vitamins including B-complex vitamins, supporting overall health.
- Calcium: Minimal calcium content (1mg per serving) relative to the daily recommended intake, which is essential for bone health.
- Iron: Contains 1.1mg of iron per serving, contributing to the daily iron intake as recommended by FDA.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Flavor Complexity |
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| Texture |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
Textured Soy Protein Concentrate, Rolled Oats, Corn Oil, Water, Egg Whites, Modified Corn Starch, Dried Onion, Torula Yeast, Hydrolyzed Soy and Corn Protein, Salt, Caramel Color, Dextrose, Artificial Flavor, Propylene Glycol, Guar Gum, Spices, Disodium Inosinate, Disodium Guanylate, Niacinamide, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin, Gum Tragacanth, Cottonseed Oil, Jalapeno Peppers, Nonfat Dry Milk, Wheat Flour, Autolyzed Yeast Extract, Hydrolyzed Corn Gluten, Sugar, Dried Onion, Natural Flavors, Magnesium Carbonate, Calcium Phosphate, Citric Acid, Grilled Peppers, Corn, Textured Soy Protein Isolate, Corn Starch, Dried Yeast, Sucinylates, Diammonium Inosinate, Corn Starch, Jalapeno, Whole Wheat, Cooked MilkNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 13 |
| Serving size | 1 Piece (92 g) |
| Calories | 130 kcal |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 430 mg |
| Total Carbohydrate | 9 g |
| Dietary Fiber | 3 g |
| Total Sugars | <1 g |
| Protein | 9 g |
| Vitamin D | 0 mcg |
| Calcium | 1 mg |
| Iron | 1.1 mg |
| Potassium | 200 mg |
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