Amidst a growing demand for plant-based alternatives, Loma Linda Frichik Original offers a promising option. This review delves into its nutritional merits, like commendable protein levels and low sugar content, tailored for health-conscious consumers and vegetarians alike.
Loma Linda Frichik Original, 12.5 oz Cans (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Loma Linda Frichik Original boasts 0mg cholesterol and moderate sodium levels, making it a heart-friendly option in the plant-based category. -
Rich in Protein
With 12g of protein per serving, this product meets 24% of the daily protein requirement, supporting muscle health effectively. -
Low in Sugars
Containing only 1g of sugars per serving, it aligns with health guidelines to reduce sugar intake, promoting a healthier diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on balanced macronutrient intake will find the protein and fiber content aligned with their dietary goals. |
Low-Sodium Diet IndividualsDue to its relatively high sodium content, it may not be suitable for those strictly managing their sodium intake. |
Vegetarians Seeking VarietyThose looking to diversify their plant-based diet will appreciate the meat-like texture and flavor, making meal planning more enjoyable. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on balanced macronutrient intake will find the protein and fiber content aligned with their dietary goals. |
Vegetarians Seeking VarietyThose looking to diversify their plant-based diet will appreciate the meat-like texture and flavor, making meal planning more enjoyable. |
Low-Sodium Diet IndividualsDue to its relatively high sodium content, it may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines for a typical 2000 kcal daily intake.
- Fat: Total fat is 8g per serving, with 1g saturated fat. This is within a good range considering the FDA recommends a daily intake of about 78g of fat for a 2000 kcal diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 12g of protein per serving, which is 24% of the daily value. This is a good source of protein, aligning with WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 9g per serving, with 3g of dietary fiber. This is low in sugars (1g) and moderate in fiber, contributing to a balanced diet.
- Sodium: Contains 430mg of sodium per serving, which is 18% of the daily value. This is moderate but should be considered in the context of overall sodium intake for heart health.
- Calcium: Provides 26mg of calcium, contributing 2% to the daily value. While not high, it still supports bone health.
- Iron: Contains 1.8mg of iron per serving, contributing 10% to the daily value. This is beneficial for preventing iron deficiency.
Product Evaluation
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Product Details
Ingredients
TEXTURED VEGETABLE PROTEIN (SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, SOYBEAN OIL, EGG WHITES, CORN OIL, SALT, DEXTROSE, CORN STARCH, POTASSIUM CHLORIDE, DISODIUM INOSINATE, PHOSPHORIC ACID, HYDROLYZED SOY PROTEIN, MODIFIED CORN STARCH, GUAR GUM, BAKING POWDER (CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER, CARRAGEENAN, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), NATURAL FLAVORS FROM NON-MEAT SOURCES, WHEAT FIBER, NONFAT DRY MILK, BROTH: WATER, MODIFIED CORN STARCH, HYDROLYZED WHEAT GLUTEN, CORN GLUTEN, SOY PROTEIN, SALT, PHOSPHORIC ACIDNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 2.5 servings |
| Serving Size | 2 Pieces (90 g) |
| Calories | 140kcal |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 430mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Protein | 12g |
| Calcium | 26mg |
| Iron | 1.8mg |
| Potassium | 90mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Loma Linda Frichik Original to be a commendable choice, especially appreciating its ethical sourcing and moderate nutritional balance. However, its allergen content and lack of flavor complexity slightly detract from its overall appeal.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily notes the product's moderate nutritional balance and digestive health benefits but is concerned about the allergens and less-than-ideal heart healthiness, giving it a fair rating.
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The Artisan Explorer ★ ★ ★
CraftBread Chris appreciates the brand's reputation but finds the flavor complexity and allergen presence not fully meeting his artisanal and health standards.
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Read ReviewAbout Soov
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