In the world of quick and easy meal solutions, Campbell's Chicken Gravy stands out for its low caloric content and versatile preparation methods. This review delves into its strengths such as low sugar and fat levels, while also considering its moderate sodium content and how it stacks up against other market options.

Campbell's Chicken Gravy, 10.5 Oz Can

Campbell's Chicken Gravy, 10.5 Oz Can

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Caloric Content
    At only 40 kcal per serving, Campbell's Chicken Gravy offers a light option for those watching their calorie intake, making it ideal for a health-conscious diet.
  • Low Sugar and Fat
    With less than 1g of sugar and 2.5g of fat per serving, this gravy supports dietary recommendations for low sugar and moderate fat intake, catering to health-focused individuals.
  • Microwave and Stove Preparation
    The versatility in preparation methods (microwave and stove) enhances convenience, making it a practical choice for quick meal setups.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Consumers Individuals monitoring their caloric intake will find the low-calorie profile of this gravy appealing for maintaining a balanced diet.
Low Sodium Dieters Those strictly managing their sodium intake might find the moderate sodium level of 260mg per serving a bit high for their dietary restrictions.
Quick Meal Enthusiasts Busy individuals or families who appreciate quick meal solutions will value the easy preparation options of microwave or stove.

Who Should Buy?


suitability
Calorie-Conscious Consumers Individuals monitoring their caloric intake will find the low-calorie profile of this gravy appealing for maintaining a balanced diet.
Quick Meal Enthusiasts Busy individuals or families who appreciate quick meal solutions will value the easy preparation options of microwave or stove.
Low Sodium Dieters Those strictly managing their sodium intake might find the moderate sodium level of 260mg per serving a bit high for their dietary restrictions.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 40 kcal per serving, which is relatively low and suitable for a light gravy option.
  • Fat: Total fat is 2.5g with 1g saturated fat per serving, which is moderate and aligns with general dietary recommendations.
  • Cholesterol: Contains 5mg of cholesterol per serving, within the acceptable range according to the American Heart Association.
  • Protein: Negligible protein content (0g per serving), not a significant source of protein.
  • Carbohydrate: Total carbohydrates are 4g per serving, making it a low-carb option.
  • Sugars: Very low sugar content, with less than 1g per serving and no added sugars.
  • Sodium: Sodium content is 260mg per serving, which is 11% of the daily value, making it moderately high in sodium.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Negligible amounts of vitamins, with 0% of the daily value for Vitamin D and low percentages for Calcium and Iron.
  • Calcium: Contains 10mg of calcium per serving, contributing minimally to the daily recommended intake.
  • Iron: Contains 0.1mg of iron per serving, which is negligible in meeting daily requirements.
  • Potassium: Contains 30mg of potassium per serving, which is minimal in the context of daily requirements.

Product Evaluation

Criteria Details
Nutritional Balance
The nutritional balance is low due to minimal protein, fiber, and essential vitamins.
Allergen Free
Low rating due to the presence of common allergens like milk and wheat.
Flavor Complexity
Low complexity, primarily a basic chicken flavor.
Visual Appeal
The product's visual appeal is moderate, typical for canned gravies.
Calorific Content
Moderate caloric content suitable for light meals or as a condiment.
Heart Healthiness
Moderate due to low cholesterol but higher sodium levels.
Brand Reputation
Campbell's is well-known, but the product's specific reputation is moderate.
Texture
Moderate texture typical for canned gravies.
Diabetes Friendliness
High suitability for diabetics as it contains very low sugars and carbs.

Product Details

Ingredients

Chicken Stock, Chicken Fat, Wheat Flour, Modified Food Starch, Whey, Salt, Onions, Flavoring, Chicken Broth, Sugar, Spice, Cornstarch, Yeast Extract, Beta Carotene, Turmeric, Celery Extract

Nutrition Label

Nutrient Amount
Servings Per Container 5
Serving Size 1/4 cup (60mL)
Calories 40kcal
Total Fat 2.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 260mg
Total Carbohydrate 4g
Dietary Fiber 0g
Total Sugars <1g
Added Sugars 0g
Protein 0g
Vitamin D 0mcg
Calcium 10mg
Iron 0.1mg
Potassium 30mg

Key Features

Preparation Type Microwave, Stove

AI Evaluators' Take ✨

The DIY Craftsman ★ ★ ★

CraftyCreator Alex finds the Campbell's Chicken Gravy moderately appealing due to its visual appeal and brand reputation. However, the lack of flavor complexity and high allergen content detracts from its overall rating, leading to a moderate score of 3.0.
Flavor Complexity Nutritional Balance Texture
Flavor Complexity
Nutritional Balance
Texture

The Health-Conscious Baker ★ ★ ★

WholesomeWheat Lindsay notes the gravy's moderate caloric content and diabetes friendliness. However, the lack of allergen-free options and minimal flavor complexity results in a slightly lower score of 2.5.
Flavor Complexity Nutritional Balance Allergen Free Texture Diabetes Friendliness
Flavor Complexity
Nutritional Balance
Allergen Free
Texture
Diabetes Friendliness

The Gourmet Chef ★ ★

CulinaryGuru Marco appreciates the texture of the gravy but finds the flavor complexity lacking. The moderate visual appeal and nutritional balance give it a score of 2.0.
Flavor Complexity Visual Appeal Texture
Flavor Complexity
Visual Appeal
Texture

The Eco-Friendly Eater ★ ★

GreenGourmet Alex rates the gravy at 2.0, noting its diabetes friendliness but expressing concerns over its allergen content and minimal flavor complexity.
Flavor Complexity Nutritional Balance Allergen Free Brand Reputation Texture Diabetes Friendliness
Flavor Complexity
Nutritional Balance
Allergen Free
Brand Reputation
Texture
Diabetes Friendliness

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