In the bustling kitchens of health-conscious cooks, Lee Kum Kee Chicken Bouillon stands out. This review delves into its low-calorie allure, its suitability for various diets, and its bold, savory flavor that promises to enrich dishes without the guilt.
Lee Kum Kee Chicken Bouillon Powder, 8 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content
Lee Kum Kee Chicken Bouillon offers just 15 calories per serving, ideal for those monitoring their caloric intake without sacrificing flavor. -
No Fat, Low Carbs
With zero grams of fat and only one gram of carbohydrates, this product is a perfect fit for low-fat and low-carb diets. -
Rich Flavor Profile
Despite its low calorie and fat content, the bouillon maintains a rich, savory flavor, enhancing any dish without overwhelming it.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious CooksPerfect for those looking to maintain flavor in their cooking without adding significant calories. |
Low-Sodium Diet IndividualsNot suitable for those on a low-sodium diet due to its high sodium content. |
Low-Fat Diet FollowersAn excellent choice for individuals following a strict low-fat diet, as it contains zero grams of fat. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious CooksPerfect for those looking to maintain flavor in their cooking without adding significant calories. |
Low-Fat Diet FollowersAn excellent choice for individuals following a strict low-fat diet, as it contains zero grams of fat. |
Low-Sodium Diet IndividualsNot suitable for those on a low-sodium diet due to its high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 15 calories per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat content is 0g, aligning with low-fat dietary preferences.
- Cholesterol: Not specified in the provided data.
- Protein: Contains less than 1g of protein per serving, which is minimal for a protein source.
- Carbohydrate: Includes 1g of carbohydrates per serving, making it a low-carb option.
- Sugars: Contains no added sugars, suitable for those monitoring sugar intake.
- Sodium: High in sodium with 810mg per serving, constituting 35% of the daily value, which is a concern for those with high blood pressure or cardiovascular issues.
- Fiber: Does not contain significant dietary fiber.
- Vitamins: No specific vitamins are highlighted in the provided data.
- Calcium: Not present in significant amounts.
- Iron: Not present in significant amounts.
- Potassium: Not present in significant amounts.
- Magnesium: Not present in significant amounts.
- Zinc: Not present in significant amounts.
- Additives: Contains flavor enhancers (monosodium glutamate, disodium 5'-inosinate & disodium 5'- guanylate) which can be a concern for some consumers.
Product Evaluation
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Product Details
Ingredients
Salt, Maltodextrin, Monosodium Glutamate, Disodium 5'-Inosinate, Disodium 5'-Guanylate, Dehydrated Chicken Meat, Flavorings, Chicken Extract, Sugar, Chicken Fat, Yeast Extract, SpiceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 45 |
| Serving Size | 1 tsp (5g) |
| Calories | 15kcal |
| Total Fat | 0g |
| Sodium | 810mg |
| Total Carbohydrate | 1g |
| Protein | <1g |
Key Features
| Flavor | Chicken |
AI Evaluators' Take ✨
The Artisan Explorer ★ ★ ★ ★
CraftBread Chris might find the savory texture appealing, but the partial match in flavor complexity and allergen content could be a concern. Overall, a decent choice for artisanal cooking needs.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan appreciates the flavor and texture, though finds the nutritional balance lacking. Suitable for BBQ but with reservations about health aspects.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay notes the product's low calories but is concerned about the high sodium and low allergen-free rating, making it less ideal for health-focused baking.
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