Imagine biting into a cookie that not only satisfies your sweet tooth but also aligns with your fitness goals. Lenny & Larry's The BOSS Cookie does just that. With a whopping 16g of protein and a mere 1g of sugar, this snack is tailored for health-conscious indulgence. It's a thoughtful choice for those on low-carb diets or anyone keeping an eye on their sugar intake.
Lenny & Larry's The BOSS Cookie, Chocolate Chip, 2 oz (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein with Low Sugar
Lenny & Larry's BOSS Cookie offers a robust 16g of protein per serving with only 1g of sugar. Ideal for those seeking a satisfying snack that aligns with both muscle-building and low-sugar diets. -
Nutritional Balance for Digestive Health
With 6g of dietary fiber, this cookie supports digestive health, meeting significant portions of the USDA's recommended fiber intake, while maintaining low net carbs. -
Heart Health Considerations
Despite its moderate cholesterol content (15mg), the cookie's high saturated fat (8g) necessitates consumption moderation for those monitoring heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 16g of protein and only 1g of sugar per cookie, it's an excellent snack for those looking to fuel their workouts without sugar spikes. |
Heart Health-Conscious ConsumersDue to the high saturated fat content, individuals managing their cardiovascular health might find this cookie less suitable. |
Low-Carb DietersThe cookie's low net carbs (1g) make it suitable for ketogenic and other low-carb diets, helping maintain ketosis with ease. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith 16g of protein and only 1g of sugar per cookie, it's an excellent snack for those looking to fuel their workouts without sugar spikes. |
Low-Carb DietersThe cookie's low net carbs (1g) make it suitable for ketogenic and other low-carb diets, helping maintain ketosis with ease. |
Heart Health-Conscious ConsumersDue to the high saturated fat content, individuals managing their cardiovascular health might find this cookie less suitable. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cookie provides 250 kcal per serving, which is significant for a snack and should be considered in the daily calorie intake as per FDA guidelines.
- Fat: Contains 13g of total fat with 8g of saturated fat. The saturated fat content is high, constituting 40% of the daily value, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: Contains 15mg of cholesterol per serving, which is within the acceptable limits by the American Heart Association and FDA.
- Protein: Provides 16g of protein per serving, which is substantial and aligns well with WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 20g, with 6g of dietary fiber, making it 1g net carbs. This is beneficial for low-carb diets.
- Sugars: Contains only 1g of sugar, which is exceptionally low and aligns with FDA's guidelines on sugar intake.
- Sodium: Contains 250mg of sodium per serving, which is moderate and within the FDA and WHO recommendations for maximum daily intake.
- Fiber: Provides 6g of dietary fiber, which is good for digestion and meets the recommended intake levels from the USDA and EFSA.
- Vitamins: Not a significant source of vitamins, with 0% Vitamin D and only 4% of the daily value for Iron.
- Calcium: Provides 138mg of calcium, which is 14% of the daily recommended intake, supporting bone health.
- Iron: Contains 1mg of iron per serving, contributing to the daily requirements but not significantly.
- Additives: Contains steviol glycosides (stevia extract) as a sweetener, which is a natural alternative.
Product Evaluation
| Criteria | Details |
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| Heart Healthiness |
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| Allergen Free |
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| Calorific Content |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
Protein Blend (hydrolyzed wheat protein isolate, milk protein isolate, milk protein concentrate, soy protein isolate), Unbleached Wheat Flour, Erythritol, Cocoa Butter, Sunflower Oil, Insulin, Unsweetened Chocolate, Palm Fruit Oil, Soluble Corn Fiber, Salt, Natural Flavors, Vegetable Glycerine, Gum Acacia, Baking Soda, Xanthan Gum, Steviol Glycosides (stevia extract), Mixed TocopherolsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cookie (59g) |
| Calories | 250kcal |
| Total Fat | 13g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 250mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 6g |
| Total Sugars | 1g |
| Added Sugars | 1g |
| Protein | 16g |
| Vitamin D | 0mcg |
| Calcium | 138mg |
| Iron | 1mg |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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