Legendary Foods High Protein Cinnamon Sweet Roll (10-pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 20g of protein per serving, this snack is perfect for fitness enthusiasts and those looking to maintain muscle mass. It's also low in sugar, aligning with health-conscious dietary trends. -
Low Carb and Fiber-Rich
Ideal for low-carb dieters, this snack has only 5g net carbs and 9g of dietary fiber, promoting satiety and supporting digestive health. A great choice for those managing carbohydrate intake. -
Sodium and Heart Health
Containing 380mg of sodium, this snack fits within the recommended daily intake for cardiovascular health, making it a sensible choice for heart-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for gym-goers and athletes, this snack provides a substantial protein boost to aid muscle recovery and growth without excessive carbs or sugars. |
Heart Health-Conscious IndividualsDue to its high saturated fat content, this product might not be suitable for those specifically managing their heart health. |
Low-Carb DietersPerfect for individuals following ketogenic or low-carb diets, offering a satisfying snack with minimal impact on daily carbohydrate limits. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for gym-goers and athletes, this snack provides a substantial protein boost to aid muscle recovery and growth without excessive carbs or sugars. |
Low-Carb DietersPerfect for individuals following ketogenic or low-carb diets, offering a satisfying snack with minimal impact on daily carbohydrate limits. |
Heart Health-Conscious IndividualsDue to its high saturated fat content, this product might not be suitable for those specifically managing their heart health. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's general guidance of a 2000 calorie daily intake for adults.
- Fat: Total fat content is 12g with 10g of saturated fat. This is high, and the saturated fat content is at 50% of the daily value, which should be consumed in moderation according to USDA recommendations.
- Cholesterol: Contains 10mg of cholesterol per serving, well within the recommended daily limit of 300mg by the American Heart Association.
- Protein: The product provides 20g of protein per serving, which is substantial and aligns well with WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 22g of total carbohydrates with 9g of dietary fiber, making it a good source of fiber. The net carbs are 5g, suitable for low carb diets.
- Sugars: No sugars are present, meeting FDA guidelines to limit added sugars.
- Sodium: With 380mg of sodium per serving, it is within the FDA's recommendation of less than 2300mg per day, but caution is advised for those monitoring sodium intake for cardiovascular health.
- Fiber: Contains 9g of dietary fiber, which is 32% of the daily value, supporting digestive health as per USDA and EFSA recommendations.
- Vitamins: Does not contain significant amounts of essential vitamins like Vitamin D and Iron.
- Calcium: Provides 25% of the daily value for calcium, supporting bone health as per FDA recommendations.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Calorific Content |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Brand Reputation |
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Product Details
Ingredients
Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Low Mo Polyunsaturated Fat Oil: High Oleic Sunflower Oil, High Oleic Soybean Oil, Palm Oil, Palm Kernel Oil. Emulsifiers: Water, Polydextrose, Glycerin, Oat Bran, Yeast, Gum Mix: Cinnamon, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavors, Sunflower Lecithin, Cellulose, Sucralose, Stearic Acid, Salt, Baking SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Roll (63g) |
| Calories | 200kcal |
| Total Fat | 12g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 380mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 9g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Erythritol | 8g |
| Protein | 20g |
| Vitamin D | 0mcg |
| Calcium | 255mg |
| Iron | 0mg |
Key Features
| Category L1 | Food, Beverages & Tobacco |
| Nutritional Profile | High Protein, Low Carb, Low Sugar |
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