Just the Cheese Bars, Grilled Cheese, 0.8 oz (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 8g of protein per serving, these cheese bars are an excellent snack for anyone looking to increase their protein intake without adding too many carbs, making it ideal for keto dieters. -
Low Carb and Gluten-Free
Containing less than 1g of carbohydrates and no gluten, this product is perfect for those on strict low-carb or gluten-free diets, offering a tasty snack option without dietary compromise. -
Rich in Calcium
Each serving provides a significant amount of calcium, constituting 30% of the daily value, which is beneficial for bone health, especially for those who may be lacking in their regular diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersPerfect for individuals following a ketogenic diet, these cheese bars provide high protein and fat with almost no carbs. |
Low Fat DietersDue to the high saturated fat content, these bars might not be suitable for those on a low-fat diet. |
Gluten Intolerant SnackersA safe and savory snack option for those with gluten sensitivities or celiac disease. |
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Calcium SeekersIdeal for those looking to boost their calcium intake without consuming traditional dairy products or supplements. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersPerfect for individuals following a ketogenic diet, these cheese bars provide high protein and fat with almost no carbs. |
Gluten Intolerant SnackersA safe and savory snack option for those with gluten sensitivities or celiac disease. |
Calcium SeekersIdeal for those looking to boost their calcium intake without consuming traditional dairy products or supplements. |
Low Fat DietersDue to the high saturated fat content, these bars might not be suitable for those on a low-fat diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of around 2000 kcal per day.
- Fat: Total fat content is 12g, with 8g of saturated fat. This is 40% of the daily value for saturated fat, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: Contains 30mg of cholesterol per serving, which is 10% of the daily value. This is within the recommended limits by the American Heart Association.
- Protein: Provides 8g of protein per serving, contributing to daily protein needs, especially for those on a high-protein diet like Keto.
- Carbohydrate: Very low in carbohydrates, with less than 1g per serving, making it suitable for low-carb diets like Keto.
- Sugars: Contains no sugars, which is beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: Contains 140mg of sodium per serving, which is 6% of the daily value. This is relatively low and good for maintaining healthy blood pressure levels.
- Calcium: Provides 30% of the daily value for calcium, which is beneficial for bone health.
- Potassium: Contains 4% of the daily value for potassium, which is important for managing blood pressure.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Calorific Content |
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| Heart Healthiness |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Allergen Free |
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| Texture |
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Product Details
Ingredients
CheeseNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 (22g) |
| Calories | 150kcal |
| Total Fat | 12g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 140mg |
| Total Carbohydrate | <1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 30% 390mg |
| Iron | 0mg |
| Potassium | 200mg |
Key Features
| Nutritional Profile | High Protein, Low Carb, Gluten-free |
| Dietary Preference | Keto |
| Texture Taste | Crispy |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
| Digestive Health | Heart Healthiness | Nutritional Balance | Texture | Diabetes Friendliness |
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