Nestled in your daily routine, Lechia's Macadamia Milk offers a blend of heart-healthy unsaturated fats and bone-strengthening nutrients. With only 70 calories per serving, it's tailor-made for those watching their diet without compromising on taste or health benefits.
Lechia Macadamia Milk Unsweetened (6 Pack), Organic, Non-GMO
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Fats
Lechia's Macadamia Milk boasts 7g of total fat, predominantly unsaturated, supporting cardiovascular health. Ideal for those mindful of heart health. -
Bone Strengthening Nutrients
Fortified with 200mg of calcium and 10mcg of Vitamin D per serving, this milk is a boon for maintaining strong bones, crucial for all age groups. -
Low-Calorie Beverage
At just 70kcal per cup, this product is perfect for calorie-conscious individuals, offering a guilt-free addition to their diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersIndividuals tracking their caloric intake will find the low 70kcal per serving ideal for diet management without sacrificing taste or nutritional value. |
Protein SeekersAthletes or individuals on high-protein diets may find the 1g of protein per serving insufficient for their nutritional requirements. |
Heart Health AdvocatesThose focused on cardiovascular health will appreciate the cholesterol-free nature and balance of unsaturated fats in this milk. |
Who Should Buy?
| suitability |
|---|
Calorie CountersIndividuals tracking their caloric intake will find the low 70kcal per serving ideal for diet management without sacrificing taste or nutritional value. |
Heart Health AdvocatesThose focused on cardiovascular health will appreciate the cholesterol-free nature and balance of unsaturated fats in this milk. |
Protein SeekersAthletes or individuals on high-protein diets may find the 1g of protein per serving insufficient for their nutritional requirements. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 70kcal per cup, this milk is a low-calorie option, suitable for calorie-conscious diets.
- Fat: Contains 7g of total fat, with a good balance of unsaturated fats, which are beneficial for heart health.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: Low in protein with only 1g per serving, which might not be sufficient for those looking to increase protein intake.
- Carbohydrate: Low in carbohydrates with 4g per serving, making it suitable for low-carb diets.
- Sugars: Contains 3g of sugars, which is relatively low and suitable for those monitoring sugar intake.
- Sodium: At 55mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains no dietary fiber, which might be a consideration for those looking to increase fiber intake.
- Vitamins: Fortified with Vitamin D and Calcium, contributing to bone health.
- Calcium: Provides 200mg of calcium per serving, which is beneficial for bone health.
- Iron: Contains a small amount of iron, contributing to daily intake needs.
Product Evaluation
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Product Details
Ingredients
Organic Macadamia Milk (Water, Organic Raw Macadamia Nuts), Organic Agave Inulin, Organic Flax Seed Oil, Organic Pea Protein, Calcium Phosphate, Organic Natural Flavor, Sea Salt, Organic Sunflower Lecithin, Gellan GumNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 4 |
| Serving size | 1 Cup (240ml) |
| Calories | 70kcal |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 3.5g |
| Cholesterol | 0mg |
| Sodium | 55mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 0g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 10mcg |
| Calcium | 200mg |
| Iron | 0.2mg |
| Potassium | 20mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the minimal packaging waste and the product's alignment with diabetes-friendly diets. However, she notes the lack of flavor complexity, giving it a 3.5 rating.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan finds the product's minimal packaging commendable but is underwhelmed by the flavor complexity, rating it a 3.0 for lacking indulgence.
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The Family-Friendly Reviewer ★ ★ ★
MomBlogger Linda values the product's allergen-free attribute and its suitability for diabetes but finds the flavor lacking for family-wide appeal, rating it at 2.5.
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The Plant Food Advocate ★ ★
GreenPlate Lily appreciates the product's low sodium and sugar content but finds the overall nutritional balance and flavor complexity lacking, rating it 2.0.
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The Health-Conscious Foodie ★ ★
WholeGrain Becky appreciates the product's low caloric content and allergen-free status but finds it lacking in digestive health support, rating it 2.0.
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