Delve into the world of plant-based alternatives with Lechia's 32oz Non-Dairy Macadamia Milk. Rich in essential nutrients and designed with the planet in mind, this product not only supports your health but also aligns with ethical sourcing and minimal environmental impact.
Lechia Macadamia Milk Original, 32oz (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Benefits
Lechia 32oz Non-Dairy Milk is a heart-healthy choice with zero cholesterol and a good source of dietary fiber, supporting cardiovascular and digestive health. -
Dietary Inclusivity
Designed for various dietary needs, this product is gluten-free, lactose-free, and vegan, making it accessible to a broad audience with dietary restrictions. -
Environmental and Ethical Commitment
The product boasts minimal packaging waste and ethical sourcing practices, appealing to environmentally conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused IndividualsWith zero cholesterol and moderate sodium, this product is ideal for those monitoring their cardiovascular health. |
High-Protein Diet FollowersDue to its relatively low protein content, it may not be the best option for those strictly following a high-protein diet. |
Eco-Conscious ShoppersThose prioritizing sustainability will appreciate the minimal packaging waste and ethical sourcing practices. |
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Individuals with Dietary RestrictionsA perfect choice for consumers with gluten, lactose, or soy restrictions, ensuring a wide accessibility. |
Who Should Buy?
| suitability |
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Heart Health Focused IndividualsWith zero cholesterol and moderate sodium, this product is ideal for those monitoring their cardiovascular health. |
Eco-Conscious ShoppersThose prioritizing sustainability will appreciate the minimal packaging waste and ethical sourcing practices. |
Individuals with Dietary RestrictionsA perfect choice for consumers with gluten, lactose, or soy restrictions, ensuring a wide accessibility. |
High-Protein Diet FollowersDue to its relatively low protein content, it may not be the best option for those strictly following a high-protein diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 90 kcal per serving, this product is a lower-calorie option suitable for various dietary plans.
- Fat: Contains 7g of total fat, with 1g saturated fat, and no trans fat. The fat content is moderate and primarily plant-based.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: Provides 1g of protein per serving, which is relatively low.
- Carbohydrate: Contains 9g of carbohydrates, including 3g of dietary fiber and 1g of sugars. The low sugar content is beneficial for managing blood sugar levels.
- Sodium: At 105mg per serving, the sodium content is moderate, contributing minimally to the daily limit.
- Fiber: A good source of dietary fiber, providing 3g per serving, which is 11% of the daily value. This supports digestive health.
- Vitamins: Contains calcium (15% DV) and a small amount of iron (2% DV).
- Calcium: Provides 15% of the daily value for calcium, which is essential for bone health.
- Iron: Contributes to iron intake, though the amount is relatively low.
- Potassium: Contains 9% of the daily value for potassium, beneficial for heart health.
Product Evaluation
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Product Details
Ingredients
Organic Macadamia Milk (Water, Organic Raw Macadamia Nuts), Organic Cane Sugar, Organic Agave Inulin, Organic Chia Seed Oil, Organic Pea Protein, Calcium Phosphate, Organic Natural Flavor, Sea Salt, Organic Sunflower Lecithin, Gellan GumNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 4 |
| Serving size | 1 cup (240mL) |
| Calories | 90kcal |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 105mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 6g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 200mg |
| Iron | 0.3mg |
| Potassium | 300mg |
AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha would appreciate the minimal packaging and ethical sourcing of Lechia's Macadamia Milk. Its environmental credentials align well with eco-conscious consumers.
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Busy Urbanite ★ ★ ★ ★
CityLife Simon finds the moderate calorific content and digestive health benefits of this macadamia milk appealing for busy city dwellers looking for healthy, convenient options.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the product's commitment to minimal packaging and its moderate nutritional balance, though she notes it lacks in allergen-free credentials.
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The Budget Mom ★ ★ ★ ★
SavvySue appreciates the product's affordability and minimal packaging, making it a practical choice for budget-conscious families, despite its moderate nutritional balance.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily values the heart healthiness and digestive benefits of the macadamia milk, though she notes the protein content could be higher for plant-based diet followers.
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