Guide to Choosing Gluten-Free Plant-Based Milks

May 17, 2024

Welcome to Your Guide to Gluten-Free Plant-Based Milks

Whether you're exploring plant-based diets for health reasons, ethical considerations, or dietary restrictions, choosing the right plant-based milk can be a delightful yet daunting task. This guide is designed for those who are looking to explore the diverse world of gluten-free plant-based milks, offering insights into various options and helping you make an informed decision that aligns with your dietary needs and preferences.

Plant-based milks provide a fantastic alternative to traditional dairy, offering unique flavors and nutritional benefits without the inclusion of animal products. Here are some popular types of plant-based milks you might consider:

Oat Milks: Known for their creamy texture and environmental benefits.
Coconut Milk Beverages: Loved for their tropical flavor and hydrating properties.
Almond Milk: Popular for its nutty flavor and low-calorie profile.
Soy Milk: Appreciated for its high protein content and versatility.

To choose the best plant-based milk for your needs, consider the following criteria:

Health benefits like bone health and heart health (see options).
Allergen considerations, especially if you're avoiding dairy, soy, or nuts (explore alternatives).
Environmental impact and sourcing practices of the brand.
Flavor and texture that suit your taste preferences.

Jump Ahead To Sections

1. Popular Plant-Based Milks

2. Health-Enhancing Plant-Based Milks

3. Allergen-Free Plant-Based Milks

Popular Plant-Based Milks

Exploring popular plant-based milks allows users to find a product that suits their taste and nutritional needs. This selection includes various types such as Almond, Soy, and Oat milks, each offering unique health benefits and flavors. These milks are chosen for their gluten-free properties, catering to those with specific dietary restrictions.

Malk Organic Unsweetened Almond Milk, 32 fl oz (Pack of 6)	Eden Soymilk Unsweetened Organic, 32-ounces (Pack of 6)	Pacific Foods Organic Vanilla Almond Milk, 32 oz	Mooala Organic Almondmilk, Unsweetened, 32oz (Pack of 6)
Buy on Amazon	Buy on Amazon	Buy on Amazon	Buy on Amazon
Almond Milk	Soy Milk	Almond Milk	Almond Milk
Nutritional Profile: Vegan, Gluten-free, Vegetarian, Plant-based Protein Dietary Restriction: Gluten-free Flavor: Almond Texture Taste: Creamy Wellness Benefits: Bone Health	Nutritional Profile: High-fiber, Low Sodium Dietary Restriction: Gluten-free Flavor: Unsweetened Texture Taste: Smooth	Nutritional Profile: Vegan, Gluten-free, Low Sodium, Low Sugar Dietary Restriction: Gluten-free, Vegan Flavor: Vanilla Texture Taste: Creamy, Vanilla Wellness Benefits: Bone Health	Nutritional Profile: Low-calorie, Vitamin or Mineral Fortified Dietary Restriction: Gluten-free, Dairy-free Flavor: Unsweetened Original Texture Taste: Creamy Wellness Benefits: Bone Health

Health-Enhancing Plant-Based Milks

Focusing on plant-based milks with specific health benefits, this selection highlights options that promote bone health and heart health. These milks are fortified with vitamins and minerals, making them a nutritious addition to any diet.

Living Harvest Unsweetened Original Hempmilk, 32 Ounce - 12 per case.	BamNut Milk Parent Unsweetened Plant-Based Milk (2 Pack)	Almond Breeze Unsweetened Chocolate Almondmilk, 32 oz, Pack of 12	Lechia Macadamia Milk Unsweetened (6 Pack), Organic, Non-GMO
Buy on Amazon	Buy on Amazon	Buy on Amazon	Buy on Amazon
Bone Health Heart Health	Bone Health	Bone Health Heart Health	Bone Health Heart Health
Wellness Benefits: Heart Health, Bone Health Dietary Preference: Vegan Texture Taste: Creamy Packaging: Box	Wellness Benefits: Bone Health Nutritional Profile: Plant-based Protein, Vitamin or Mineral Fortified Dietary Preference: Vegan, Plant Based Texture Taste: Creamy, Nutty Packaging: Box	Wellness Benefits: Bone Health, Heart Health Nutritional Profile: Plant-based Protein, Vitamin or Mineral Fortified Dietary Preference: Plant Based Texture Taste: Creamy Packaging: Box	Wellness Benefits: Bone Health, Heart Health Nutritional Profile: High-fiber, Low Sugar, Low-protein, Vitamin or Mineral Fortified Dietary Preference: Vegan, Keto, Gluten Free, Plant Based Texture Taste: Creamy Packaging: Box

Allergen-Free Plant-Based Milks

For those with allergies beyond gluten, such as dairy or nuts, this selection offers allergen-free alternatives. These milks avoid common allergens while still providing the nutritional benefits and flavors of plant-based milks.

Instant Organic Oat Milk Powder, Unsweetened 10ct Carton	milkadamia Macadamia Milk, Unsweetened Vanilla, 32 Fl Oz (Pack of 2)	Dream Beverage Rice Original Classic Organic, 32 Fl Oz	milkadamia Unsweetened Vanilla Macadamia Milk, 32 Fl Oz (6 Pack)
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Dairy Free	Dairy Free Soy Free	Dairy Free	Dairy Free
Allergens: Dairy Free Dietary Restriction: Dairy-free, Gluten-free Nutritional Profile: Vegan, Gluten Free, Plant-based Protein Texture Taste: Neutral Environmental Impact: Sustainably Sourced	Allergens: Dairy Free, Soy Free, Gluten Free Dietary Restriction: Dairy-free, Soy-free, Gluten-free Nutritional Profile: Low Sugar, Low-calorie, Vitamin or Mineral Fortified Texture Taste: Creamy, Smooth, Vanilla	Allergens: Dairy Free Dietary Restriction: Dairy-free, Gluten-free Nutritional Profile: Vegan, Kosher, Gluten-free Texture Taste: Neutral	Allergens: Dairy Free Dietary Restriction: Dairy-free, Gluten-free, Nut-free Nutritional Profile: Vegan, Gluten-free, Non-GMO, Kosher, Dairy-free Texture Taste: Creamy Environmental Impact: Regenerative Agriculture

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Guide to Choosing Gluten-Free Plant-Based Milks