Larabar Peanut Butter Cookie, Gluten Free Vegan Fruit & Nut Bar, 16 Ct
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile and Health Benefits
With its vegan, gluten-free, and kosher certifications, the Larabar Peanut Butter Cookie bar caters to a diverse dietary audience. The bar's low sodium and cholesterol-free profile support cardiovascular health, making it a smart choice for heart-conscious consumers. -
Rich in Fiber and Protein
Each bar provides a substantial amount of dietary fiber and protein, essential for digestive health and muscle maintenance. This combination helps in promoting satiety and supports active lifestyles. -
Ethical Sourcing and Simple Ingredients
The commitment to ethical sourcing and the use of simple, non-GMO ingredients like dates, peanuts, and sea salt not only enhance the bar's appeal but also cater to consumers looking for clean eating options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for individuals who value heart health and are looking for cholesterol-free, low-sodium snack options. |
Low-Sugar DietersDue to its higher sugar content, it might not be the best option for those strictly managing their sugar intake. |
Active Lifestyle IndividualsWith its protein and fiber content, this bar supports muscle health and digestion, making it suitable for physically active consumers. |
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Ethical ConsumersThose who prioritize ethical sourcing and simple, natural ingredients will find this product aligning well with their values. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for individuals who value heart health and are looking for cholesterol-free, low-sodium snack options. |
Active Lifestyle IndividualsWith its protein and fiber content, this bar supports muscle health and digestion, making it suitable for physically active consumers. |
Ethical ConsumersThose who prioritize ethical sourcing and simple, natural ingredients will find this product aligning well with their values. |
Low-Sugar DietersDue to its higher sugar content, it might not be the best option for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 230 kcal per serving, the Larabar Peanut Butter Cookie contributes moderately to the daily caloric intake, aligning well with typical snack bars.
- Fat: Contains 12g of total fat, with 2g saturated fat. The total fat content is within acceptable limits, but the saturated fat should be consumed in moderation according to USDA guidelines.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health as per the American Heart Association.
- Protein: Provides 6g of protein per serving, supporting muscle health and satiety, though slightly lower than some high-protein bars.
- Carbohydrate: Contains 24g of carbohydrates, making it a moderate source of energy. The 4g of dietary fiber aids in digestion.
- Sugars: Includes 16g of sugars, which is relatively high. The FDA recommends limiting added sugar intake, and this bar contains 0g added sugars.
- Sodium: At 90mg per serving, it is considered low in sodium, beneficial for maintaining healthy blood pressure.
- Fiber: Contains 4g of dietary fiber, contributing to digestive health and fulfilling about 14% of the daily value.
- Vitamins: Provides 2% of the daily value for calcium and 6% for iron, offering minor but beneficial amounts of these minerals.
- Calcium: Contains 30mg of calcium per serving, contributing to bone health but not a significant amount.
- Iron: Provides 6% of the daily value for iron, supporting blood health and oxygen transport.
- Potassium: Contains 280mg of potassium, which is beneficial for muscle function and blood pressure regulation.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
DATES, PEANUTS, SEA SALTNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bar (48g) |
| Servings Per Container | 16 |
| Calories | 230kcal |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 90mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 4g |
| Total Sugars | 16g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1mg |
| Potassium | 280mg |
Key Features
| Nutritional Profile | Vegan, Gluten-free, Kosher, Non-GMO, High-fiber |
| Wellness Benefits | Digestive Health |
| Texture Taste | Chewy |
| Dietary Preference | Vegan, Gluten Free, Kosher |
| Story | Ethical Sourcing |
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