Nestled in your pantry, Lance Sandwich Crackers with ToastChee Peanut Butter flavor might just be the snack you reach for. Each pack offers a blend of taste and nutrition, featuring 220 calories and essential nutrients like iron and calcium, all while supporting heart health with minimal cholesterol. Ideal for calorie counters and health advocates, these crackers cater to a quick, nutritious snack option.
Lance ToastChee Peanut Butter Sandwich Crackers, 20 Packs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Lance Sandwich Crackers maintain a balance with 220 calories and essential nutrients like iron and calcium, making them a viable snack option within daily dietary limits. -
Heart Healthiness
With 0mg cholesterol and only 2.5g of saturated fat, these crackers support heart health, aligning with American Heart Association guidelines. -
Protein Content
Each serving provides 5g of protein, contributing to daily protein needs, especially for those seeking light, nutritious snacks.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersPerfect for those tracking their daily caloric intake, offering a moderate 220 calories per pack. |
High Fiber SeekersNot suitable for those aiming to increase their dietary fiber intake due to its low fiber content. |
Heart Health AdvocatesIdeal for individuals focusing on heart-healthy diets, given the low cholesterol and saturated fat content. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersPerfect for those tracking their daily caloric intake, offering a moderate 220 calories per pack. |
Heart Health AdvocatesIdeal for individuals focusing on heart-healthy diets, given the low cholesterol and saturated fat content. |
High Fiber SeekersNot suitable for those aiming to increase their dietary fiber intake due to its low fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 220 calories per serving, which is moderate and can fit into a daily diet as per FDA guidelines of about 2000 calories per day.
- Fat: Total fat content is 11g per serving, with 2.5g of saturated fat. This aligns with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended daily limits by the American Heart Association.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 25g per serving, including 5g of sugars. This is within the FDA guidelines for daily carbohydrate intake.
- Sodium: Contains 330mg of sodium per serving, which is 14% of the FDA's recommended daily intake. Moderation is advised to stay within healthy limits.
- Fiber: Low in dietary fiber with less than 1g per serving, which is below the USDA and EFSA recommended levels for good digestion and metabolism.
- Vitamins: Contains 4% of the daily value for calcium and 8% for iron, contributing to overall nutritional intake.
- Potassium: Provides 2% of the daily value for potassium, which is essential for managing blood pressure.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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| Flavor Complexity |
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts), Vegetable Oil (Palm, Soybean And/Or Canola), Dextrose, Sugar, Salt, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Whey, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Yellow 6, Soy LecithinNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 20 |
| Serving Size | 1 Pack (43g) |
| Calories | 220kcal |
| Total Fat | 11g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 330mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | <1g |
| Total Sugars | 5g |
| Added Sugars | 4g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 1.4mg |
| Potassium | 80mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★
While Lance Sandwich Crackers meet some health criteria with moderate caloric content and no cholesterol, they fall short in fiber and allergen-free aspects. They offer a decent snack option but lack comprehensive health benefits that would appeal to the most health-conscious consumers.
| Digestive Health | Allergen Free | Flavor Complexity | Nutritional Balance | Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Diabetes Friendliness |
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