In the bustling world of snack foods, Lance Sandwich Crackers stand out with their heart-healthy formula and calorie-conscious recipe. This review delves into their nutritional benefits, ideal for those monitoring their health, and highlights both strengths and potential improvements.

Lance Sandwich Crackers, Variety Pack, 8 Wrapped Packs

Lance Sandwich Crackers, Variety Pack, 8 Wrapped Packs

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    Lance Sandwich Crackers boast zero cholesterol and low saturated fat, aligning with heart health guidelines and offering a guilt-free snack option.
  • Moderate Caloric Content
    With 180-220 calories per serving, these crackers fit well into a balanced diet, making them a suitable snack for calorie-conscious consumers.
  • Varied Nutritional Profile
    Each pack provides a modest amount of protein and iron, contributing to daily nutritional needs without overindulgence.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Snacker Perfect for those tracking their caloric intake, as each pack contains a moderate amount of calories, fitting seamlessly into a balanced diet.
High Fiber Seeker Not suitable for those aiming to increase their dietary fiber intake, as it only contains 1g per serving.
Heart Health Advocate Ideal for individuals focusing on heart health, thanks to its zero cholesterol and low saturated fat content.

Who Should Buy?


suitability
Calorie-Conscious Snacker Perfect for those tracking their caloric intake, as each pack contains a moderate amount of calories, fitting seamlessly into a balanced diet.
Heart Health Advocate Ideal for individuals focusing on heart health, thanks to its zero cholesterol and low saturated fat content.
High Fiber Seeker Not suitable for those aiming to increase their dietary fiber intake, as it only contains 1g per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The calorie content per serving varies between 180-220 kcal, which is moderate and can fit into a balanced diet.
  • Fat: Total fat content ranges from 9-12g, with saturated fat between 1-4.5g. The absence of trans fat is beneficial.
  • Cholesterol: Contains 0mg of cholesterol, aligning with heart health recommendations.
  • Protein: Provides 3-5g of protein per serving, which is a moderate amount.
  • Carbohydrate: Contains 20-23g of carbohydrates, including sugars and dietary fiber.
  • Sugars: Includes 4-5g of sugars per serving, with 2-4g of added sugars, which should be consumed in moderation.
  • Sodium: Sodium content is between 210-330mg, contributing moderately to the daily limit of 2300mg recommended by the FDA.
  • Fiber: Contains 1g of dietary fiber, which is low compared to the daily recommendation of 25g.
  • Vitamins: Provides minimal amounts of vitamins, with 0% Vitamin D and low percentages of Calcium and Iron.
  • Calcium: Contains 30-53mg of Calcium per serving, contributing slightly to the daily requirement.
  • Iron: Includes 0.9-1.2mg of Iron, which is a small contribution to the daily intake recommendation.

Product Evaluation

Criteria Details
Digestive Health
Low in fiber, which is not optimal for digestive health.
Allergen Free
Contains common allergens (milk, wheat, soy, peanuts) and is not suitable for those with these allergies.
Nutritional Balance
The product offers a moderate balance of nutrients but lacks in dietary fiber and vitamins.
Calorific Content
Calorie content is moderate, suitable for a snack but not low enough for a low-calorie diet.
Heart Healthiness
Low in cholesterol and trans fat, contributing to heart health.
Diabetes Friendliness
Contains moderate sugars and carbohydrates, suitable with caution for diabetics.
Brand Reputation
Lance is known, and the product has a decent customer rating, suggesting a good brand reputation.
Flavor Complexity
The variety pack offers multiple flavors, providing a moderate level of complexity.
Flavor Balance
Flavors are generally well-balanced, appealing to a broad audience.
Texture
The texture is rated moderate, suitable for a sandwich cracker.

Product Details

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OIL (PALM, SOYBEAN AND/OR CANOLA), DEXTROSE, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORN SYRUP, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YELLOW 6, SOY LECITHIN, BUTTERMILK, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CULTURES, SALT, STABILIZERS (XANTHAN, CAROB BEAN, AND GUAR GUM]), SODIUM CASEINATE, SPICES (CHIVES, PARSLEY), NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, PEANUT OIL

Nutrition Label

Nutrient Amount
Serving Size 1 Pack
Calories 180-220 kcal
Total Fat 9-12g
Saturated Fat 1-4.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 210-330mg
Total Carbohydrate 20-23g
Dietary Fiber 1g
Total Sugars 4-5g
Added Sugars 2-4g
Protein 3-5g
Vitamin D 0mcg
Calcium 30-53mg
Iron 0.9-1.2mg
Potassium 35-91mg

Key Features

Nutritional Balance
The product offers a moderate balance of nutrients but lacks in dietary fiber and vitamins.
Calorific Content
Calorie content is moderate, suitable for a snack but not low enough for a low-calorie diet.
Heart Healthiness
Low in cholesterol and trans fat, contributing to heart health.
Diabetes Friendliness
Contains moderate sugars and carbohydrates, suitable with caution for diabetics.
Allergen Free
Contains common allergens (milk, wheat, soy, peanuts) and is not suitable for those with these allergies.

AI Evaluators' Take ✨

The Gourmet Voyager ★ ★ ★ ★

While the Lance Sandwich Crackers offer a moderate nutritional balance and calorie content, they lack in flavor complexity and texture richness. Rated at 4.0, they provide a basic snack option but miss the mark for culinary adventurers seeking depth in taste.
Flavor Complexity Flavor Balance Diabetes Friendliness
Flavor Complexity
Flavor Balance
Diabetes Friendliness

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana finds the Lance Sandwich Crackers to be a straightforward snack with a focus on health, given their low allergen content and moderate nutritional balance. However, the lack of strong brand reputation and minimal packaging waste management scores them a 3.5.
Allergen Free Brand Reputation Flavor Balance
Allergen Free
Brand Reputation
Flavor Balance

The DIY Craftsman ★ ★ ★ ★

CraftyCreator Alex appreciates the moderate nutritional balance of the Lance Sandwich Crackers but notes the lack of creativity and innovation in flavor and texture, leading to a 3.5 rating.
Flavor Complexity Nutritional Balance Flavor Balance
Flavor Complexity
Nutritional Balance
Flavor Balance

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