Amidst the myriad of snacking options, Nature Valley Wafer Bars stand out with their balanced nutritional profile and enticing peanut butter flavor. These bars are not just a treat to your taste buds but also a boon for those mindful of their heart health. Perfect for on-the-go snacking, they offer a good source of protein and fiber, with a calorie count that keeps guilt at bay.
Nature Valley Wafer Bars, Pretzel Peanut Butter, 5 ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Nature Valley Wafer Bars are tailored for heart health with zero cholesterol and moderate sodium levels, making them a prudent choice for health-conscious snackers. -
Rich in Fiber and Protein
Each bar offers a good source of dietary fiber and protein, supporting digestive health and sustaining energy levels, ideal for active individuals or those seeking a fulfilling snack. -
Low Calorie yet Satisfying
At just 200 calories per bar, these snacks are a guilt-free option for managing daily calorie intake while still satisfying hunger with their rich, peanut butter flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
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Active Lifestyle EnthusiastsPerfect for individuals who need a quick, nutritious snack to fuel their active days without compromising on taste. |
Low-Fat Diet FollowersNot suitable for those strictly managing their saturated fat intake due to the higher levels of fat in each bar. |
Heart Health ConsciousIdeal for those monitoring their cholesterol and sodium intake, these bars provide a heart-healthy snack option. |
Who Should Buy?
| suitability |
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Active Lifestyle EnthusiastsPerfect for individuals who need a quick, nutritious snack to fuel their active days without compromising on taste. |
Heart Health ConsciousIdeal for those monitoring their cholesterol and sodium intake, these bars provide a heart-healthy snack option. |
Low-Fat Diet FollowersNot suitable for those strictly managing their saturated fat intake due to the higher levels of fat in each bar. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a typical 2000 kcal daily diet as a snack.
- Fat: Total fat is 12g per serving, with 5g of saturated fat. It's advisable to moderate intake based on a standard 2000 calorie diet to 44-78g of total fat and less than 16g of saturated fat.
- Cholesterol: Cholesterol content is 0mg per serving, aligning well with heart health guidelines to minimize cholesterol intake.
- Protein: Each bar provides 5g of protein, contributing to daily protein needs, especially for individuals on-the-go.
- Carbohydrate: Contains 18g of carbohydrates per serving, with 3g of dietary fiber and 8g of sugars. The fiber content is beneficial for digestion.
- Sugars: Includes 8g of sugars, with 7g being added sugars. This should be considered in the context of the FDA's recommended daily sugar intake of less than 50g.
- Sodium: At 170mg per serving, it is relatively low in sodium, making it a better choice for those monitoring their sodium intake.
- Fiber: With 3g of dietary fiber, it contributes to the daily fiber intake recommendation of 25g for women and 38g for men.
- Iron: Contains 0.6mg of iron per serving, which is 4% of the daily value, aiding in the prevention of iron deficiency.
Product Evaluation
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Product Details
Ingredients
Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Wheat Flour, Whey, Corn Starch, Salt, Soy Lecithin, Barley Malt, Sea Salt, Soybean Oil, Baking SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 5 |
| Serving Size | 1 Bar (36g) |
| Calories | 200kcal |
| Total Fat | 12g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 3g |
| Total Sugars | 8g |
| Added Sugars | 7g |
| Protein | 5g |
| Iron | 0.6mg |
| Potassium | 130mg |
Key Features
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AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
With a focus on flavor and texture, Nature Valley's Wafer Bars impress with their crunchy, creamy profile. However, the moderate nutritional balance and visual appeal also make it a solid choice for travelers seeking tasty, health-conscious snacks.
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The Eco-Warrior ★ ★ ★ ★
While the product scores high on brand reputation, its allergen content and lack of strong environmental credentials make it less ideal for the most eco-conscious consumers.
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The Health-Conscious Foodie ★ ★ ★ ★
Nature Valley Wafer Bars strike a balance with a moderate caloric content and protein level, making them a decent option for health-focused individuals, though the saturated fat content could be a drawback.
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The Plant Food Advocate ★ ★ ★ ★
These bars provide a satisfying texture and reasonable nutritional balance, but the presence of allergens and lack of significant heart health benefits might deter the most health-conscious vegans.
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The Fitness Fanatic ★ ★ ★
Suitable for fitness enthusiasts looking for a portable snack, these bars offer a blend of fiber and protein. However, the moderate heart healthiness and caloric content require consideration.
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