In the world of light snacking, the Happy Belly Vanilla Wafers emerge as a contender. With 0mg of cholesterol and only 120mg of sodium per serving, these wafers cater to the heart-health conscious. However, the high added sugar content of 12g per serving calls for caution among those monitoring sugar intake.
Happy Belly Vanilla Wafers, 12 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Option
With 0mg of cholesterol and a moderate level of sodium at 120mg per serving, these vanilla wafers are a heart-healthy snack choice that aligns with dietary guidelines. -
Moderate Caloric Content
Each serving contains 140 calories, making it a reasonable option for those monitoring their caloric intake without sacrificing taste. -
Low in Protein and Fiber
Although the protein and fiber content is low, this makes the wafers an easy-to-digest snack, suitable for those who prefer lighter, less filling options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIndividuals monitoring their caloric intake will find the 140 calories per serving an attractive feature. |
Sugar-Sensitive EatersIndividuals monitoring their sugar intake might find the 12g of added sugars per serving a deterrent. |
Heart Health AdvocatesThose looking to maintain or improve heart health will appreciate the zero cholesterol and moderate sodium content. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIndividuals monitoring their caloric intake will find the 140 calories per serving an attractive feature. |
Heart Health AdvocatesThose looking to maintain or improve heart health will appreciate the zero cholesterol and moderate sodium content. |
Sugar-Sensitive EatersIndividuals monitoring their sugar intake might find the 12g of added sugars per serving a deterrent. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines for typical calorie intake.
- Fat: Total fat is 4g per serving, with 1.5g saturated. This is within the acceptable range as per USDA guidelines, but moderation is advised.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 1g of protein per serving, which is low. Not a significant source of protein as per WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 25g per serving, including 12g of sugars. This is a high proportion of daily intake, caution is advised as per FDA guidelines.
- Sugars: All 12g of sugars are added sugars, contributing to 24% of the daily value. This is high and should be considered in the context of overall sugar intake as per FDA guidelines.
- Sodium: Contains 120mg of sodium per serving, which is 5% of the daily value. This is moderate and aligns with FDA and WHO recommendations for sodium intake.
- Fiber: Provides less than 1g of dietary fiber, which is very low and not significant in meeting the USDA and EFSA recommended intake levels.
- Vitamins: Contains 0% of the daily value for Vitamin D and Calcium, and 4% for Iron. Not a significant source of these vitamins.
- Potassium: Contains 0% of the daily value for Potassium, which is essential for managing blood pressure. Lacks in this nutrient.
Product Evaluation
| Criteria | Details |
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| Diabetes Friendliness |
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| Allergen Free |
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| Flavor Complexity |
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| Brand Reputation |
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Product Details
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CANOLA AND/OR PALM AND/OR SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL FLAVOR, DEXTROSE, CORN STARCH, WHEY, EGGSNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 11 servings |
| Serving Size | 9 Cookies (32g) |
| Calories | 140kcal |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 120mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | <1g |
| Total Sugars | 12g |
| Added Sugars | 12g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.8mg |
| Potassium | 0mg |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★
Despite its appealing crunch and sweetness, the Happy Belly Vanilla Wafers fall short in flavor complexity and nutritional balance, scoring a mere 1.5 out of 5 in my assessment.
| Flavor Complexity | Allergen Free |
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The Health-Conscious Baker ★
The Happy Belly Vanilla Wafers do not meet the health criteria I value, such as low caloric content and allergen considerations, leading to a disappointing 1.0 rating.
| Flavor Complexity | Nutritional Balance | Diabetes Friendliness |
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The Global Foodie ★
While the caloric content aligns with moderate intake values, the lack of significant cultural significance and flavor complexity gives these wafers a low rating of 0.5.
| Cultural Significance | Flavor Complexity | Allergen Free |
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| Allergen Free |
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