La Banderita Carb Counter Street Taco Flour Tortillas, 14 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Keto-Friendly and High-Fiber
La Banderita's Carb Counter Street Taco Tortillas are zero net carbs and high in dietary fiber, making them an excellent choice for keto dieters and those seeking a fuller feeling with minimal calorie intake. -
Heart-Healthy and Low-Fat
With no cholesterol and only 1.5g of total fat per serving, these tortillas support a heart-healthy diet, aligning with recommendations for low-fat and cholesterol-free food choices. -
High Nutritional Value
Packed with 5g of protein and rich in dietary fiber, these tortillas not only support muscle health but also enhance digestive wellness, making them a robust nutritional choice.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious DietersPerfect for individuals tracking calorie intake, these tortillas offer a satisfying meal component without the calorie overload. |
Low-Sodium Diet FollowersIndividuals on a strict low-sodium diet might find the 330mg sodium content per serving a bit too high for their dietary restrictions. |
Keto Diet EnthusiastsWith zero net carbs, these tortillas are a dream come true for keto followers, fitting seamlessly into their strict carb limits. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious DietersPerfect for individuals tracking calorie intake, these tortillas offer a satisfying meal component without the calorie overload. |
Keto Diet EnthusiastsWith zero net carbs, these tortillas are a dream come true for keto followers, fitting seamlessly into their strict carb limits. |
Low-Sodium Diet FollowersIndividuals on a strict low-sodium diet might find the 330mg sodium content per serving a bit too high for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 calories per serving, which is low and can be suitable for calorie-conscious diets.
- Fat: Total fat is 1.5g with 0g saturated fat, aligning well with low-fat dietary recommendations.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake.
- Carbohydrate: Total carbohydrates are 14g, with a significant portion (13g) being dietary fiber, making it suitable for low-carb diets like Keto.
- Sugars: No sugars are present, which is excellent for managing blood sugar levels.
- Sodium: Sodium content is 330mg, which is moderate and should be monitored, especially for those with high blood pressure.
- Fiber: High in dietary fiber (13g), supporting digestive health and providing a feeling of fullness.
- Vitamins: Contains calcium (6% of daily value per serving) beneficial for bone health.
- Iron: Iron content is low, not a significant source for meeting daily requirements.
- Potassium: Contains a minimal amount of potassium.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
FlourNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tortillas (44g) |
| Servings Per Container | 7 |
| Calories | 60kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 330mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 13g |
| Total Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 70mg |
| Iron | 0mg |
| Potassium | 8mg |
Key Features
| Nutritional Profile | Low Carb, High-fiber |
| Dietary Preference | Keto |
| Wellness Benefits | Digestive Health |
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