In the world of health-conscious eating, finding a spread that ticks all the boxes can be a challenge. Enter Krinos Tahini, a delightful blend of ground sesame seeds that not only enhances your meals but also supports your wellness with its impressive nutritional profile. Ideal for various dietary needs, this tahini is a staple for anyone looking to maintain a balanced diet.
Krinos Tahini, Ground Sesame Seeds 1lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Krinos Tahini is a powerhouse of health benefits. It's high in protein and fiber, low in sugar and sodium, and contains beneficial fats. Ideal for those on vegan or gluten-free diets, it supports heart health and digestive wellness. -
Heart Healthiness
With zero cholesterol and low saturated fat, Krinos Tahini is a heart-healthy choice. It's perfect for maintaining cardiovascular health without sacrificing flavor or dietary preferences. -
Diabetes Friendliness
This tahini is an excellent choice for diabetics, containing no sugars and very low carbohydrates. It helps manage blood sugar levels while providing a rich, satisfying flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansKrinos Tahini is a perfect fit for vegans seeking nutritious, plant-based options that don't compromise on taste or health benefits. |
Vitamin SeekersThose who require a diet high in vitamins might find Krinos Tahini lacking, as it does not provide significant amounts of essential vitamins. |
Heart Health AdvocatesIndividuals focused on cardiovascular health will find Krinos Tahini's low cholesterol and fat profile ideal for a heart-healthy diet. |
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Low-Carb DietersWith only 4g of carbohydrates per serving, this tahini supports low-carb dietary preferences effectively. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansKrinos Tahini is a perfect fit for vegans seeking nutritious, plant-based options that don't compromise on taste or health benefits. |
Heart Health AdvocatesIndividuals focused on cardiovascular health will find Krinos Tahini's low cholesterol and fat profile ideal for a heart-healthy diet. |
Low-Carb DietersWith only 4g of carbohydrates per serving, this tahini supports low-carb dietary preferences effectively. |
Vitamin SeekersThose who require a diet high in vitamins might find Krinos Tahini lacking, as it does not provide significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 220 calories per serving, which is reasonable for a spread and can fit into a balanced diet, considering a typical 2000 calorie daily intake.
- Fat: Total fat is 19g per serving, with 3g of saturated fat. This constitutes 24% of the daily value for fat, which is within moderation as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health as it does not contribute to the risk of cardiovascular diseases.
- Protein: Provides 7g of protein per serving, contributing to daily protein needs and suitable for various dietary preferences.
- Carbohydrate: Low in carbohydrates with 4g per serving, making it a good option for low-carb diets.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily fiber intake recommendation and aiding in digestive health.
- Sugars: Sugar-free, which is excellent for maintaining low sugar intake levels as per FDA guidelines.
- Sodium: Very low in sodium with 25mg per serving, which is beneficial for maintaining healthy blood pressure levels and cardiovascular health.
- Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin D and small percentages of Calcium and Iron.
- Calcium: Provides 2% of the daily value for calcium, contributing to bone health.
- Iron: Contains 8% of the daily value for iron, which is beneficial for preventing iron deficiency anemia.
- Potassium: Provides 2% of the daily value for potassium, supporting muscle function and blood pressure regulation.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Brand Reputation |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
Sesame SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 14 |
| Serving size | 2 Tbsp (32g) |
| Calories | 220kcal |
| Total Fat | 19g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.3mg |
| Potassium | 110mg |
Key Features
| Heart Healthiness |
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| Diabetes Friendliness |
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