Organic Ethiopian Sesame Tahini Paste, 11.6 Ounce (2-Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
With zero sodium and no added sugars, this tahini paste is a heart-healthy choice that supports balanced diets, particularly for those managing diabetes or hypertension. -
Eco-Friendly Production
Pepperwood Organics ensures minimal environmental impact through organic farming, aligning with the values of eco-conscious consumers and supporting sustainable practices. -
Allergen Conscious
Free from major allergens like tree nuts, this tahini is an excellent option for those with dietary restrictions, ensuring a safe, inclusive eating experience.
Who Should Buy?
Suitable for | Not Suitable for |
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Heart Health Focused IndividualsPerfect for those monitoring their sodium intake, this tahini paste offers a nutritious, flavorful addition to any meal without compromising heart health. |
Flavor AdventurersThose who prefer a wide variety of flavors and innovative taste combinations might find the single-flavor profile of this tahini limiting. |
Eco-Conscious FoodiesIndividuals prioritizing sustainable and ethical food sources will appreciate the organic, environmentally friendly production of this tahini. |
Who Should Buy?
suitability |
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Heart Health Focused IndividualsPerfect for those monitoring their sodium intake, this tahini paste offers a nutritious, flavorful addition to any meal without compromising heart health. |
Eco-Conscious FoodiesIndividuals prioritizing sustainable and ethical food sources will appreciate the organic, environmentally friendly production of this tahini. |
Flavor AdventurersThose who prefer a wide variety of flavors and innovative taste combinations might find the single-flavor profile of this tahini limiting. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical calorie content of nut butters, making it a good option for calorie-conscious consumers.
- Fat: Total fat content is 17g, with 2g of saturated fat. This aligns well with USDA recommendations to limit saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health.
- Protein: With 7g of protein per serving, it contributes moderately to daily protein needs, aligning with USDA recommendations.
- Carbohydrate: Low in carbohydrates with 4g per serving, making it suitable for low-carb diets.
- Sugars: Contains no added sugars, which is excellent for managing blood sugar levels.
- Sodium: Sodium-free, making it a great choice for those monitoring their sodium intake, which is crucial for heart health.
- Fiber: Contains 3g of dietary fiber per serving, contributing to digestive health and aligning with USDA recommendations for daily fiber intake.
- Vitamins: Contains various vitamins and minerals such as calcium and iron, though the amounts are not significant enough to be a primary source.
- Calcium: Provides 52mg of calcium per serving, contributing to the daily intake recommendations by the FDA.
- Iron: Contains 2mg of iron per serving, which is 11% of the daily value, supporting the prevention of anemia.
Product Evaluation
Criteria | Details |
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Calorific Content |
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Nutritional Balance |
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Heart Healthiness |
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Diabetes Friendliness |
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Digestive Health |
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Allergen Free |
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Brand Reputation |
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Cultural Significance |
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Minimal Carbon Footprint |
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Minimal Packaging Waste |
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Product Details
Ingredients
100% Organic Ethiopian Sesame SeedsNutrition Label
Nutrient | Amount |
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Servings Per Container | About 12 servings per container |
Serving Size | 2 Tbsp (28g) |
Calories | 190kcal |
Total Fat | 17g |
Saturated Fat | 2g |
Sodium | 0mg |
Total Carbohydrate | 4g |
Dietary Fiber | 3g |
Total Sugars | 0g |
Protein | 7g |
Calcium | 52mg |
Iron | 2mg |
Key Features
Environmental Impact | Organic Farming |
Allergens | Tree Nut Free |
Nutritional Profile | Vegan, Gluten-free, Dairy-free, Non GMO, Paleo, High-fiber, Vitamin or Mineral Fortified |
Wellness Benefits | Bone Health, Digestive Health |
AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★ ★
Brand Reputation | Minimal Carbon Footprint | Nutritional Balance | Cultural Significance | Minimal Packaging Waste |
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Brand Reputation |
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Minimal Carbon Footprint |
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Nutritional Balance |
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Cultural Significance |
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Minimal Packaging Waste |
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The Plant Food Advocate ★ ★ ★ ★ ★
Brand Reputation | Minimal Carbon Footprint | Nutritional Balance | Cultural Significance | Digestive Health |
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Brand Reputation |
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Minimal Carbon Footprint |
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Nutritional Balance |
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Cultural Significance |
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Digestive Health |
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The Eco-Warrior ★ ★ ★ ★
Allergen Free | Brand Reputation | Minimal Carbon Footprint | Minimal Packaging Waste |
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Allergen Free |
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Brand Reputation |
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Minimal Carbon Footprint |
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Minimal Packaging Waste |
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The Organic Trendsetter ★ ★ ★ ★
Allergen Free | Brand Reputation | Minimal Carbon Footprint | Minimal Packaging Waste |
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Allergen Free |
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Brand Reputation |
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Minimal Carbon Footprint |
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Minimal Packaging Waste |
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The Health Guru ★ ★ ★ ★
Minimal Carbon Footprint | Nutritional Balance | Diabetes Friendliness | Minimal Packaging Waste | Digestive Health |
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Minimal Carbon Footprint |
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Nutritional Balance |
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Diabetes Friendliness |
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Minimal Packaging Waste |
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Digestive Health |
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