In a market flooded with choices, the Organic Ethiopian Sesame Tahini Paste by Pepperwood Organics stands out. This review delves into its heart-healthy, zero sodium profile and its commendable commitment to eco-friendly production. Ideal for the health-conscious and environmentally aware, this tahini enriches meals without compromise.

Organic Ethiopian Sesame Tahini Paste, 11.6 Ounce (2-Pack)

Organic Ethiopian Sesame Tahini Paste, 11.6 Ounce (2-Pack)



What Stands Out

  • Nutritional Profile
    With zero sodium and no added sugars, this tahini paste is a heart-healthy choice that supports balanced diets, particularly for those managing diabetes or hypertension.
  • Eco-Friendly Production
    Pepperwood Organics ensures minimal environmental impact through organic farming, aligning with the values of eco-conscious consumers and supporting sustainable practices.
  • Allergen Conscious
    Free from major allergens like tree nuts, this tahini is an excellent option for those with dietary restrictions, ensuring a safe, inclusive eating experience.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Focused Individuals Perfect for those monitoring their sodium intake, this tahini paste offers a nutritious, flavorful addition to any meal without compromising heart health.
Flavor Adventurers Those who prefer a wide variety of flavors and innovative taste combinations might find the single-flavor profile of this tahini limiting.
Eco-Conscious Foodies Individuals prioritizing sustainable and ethical food sources will appreciate the organic, environmentally friendly production of this tahini.

Who Should Buy?


suitability
Heart Health Focused Individuals Perfect for those monitoring their sodium intake, this tahini paste offers a nutritious, flavorful addition to any meal without compromising heart health.
Eco-Conscious Foodies Individuals prioritizing sustainable and ethical food sources will appreciate the organic, environmentally friendly production of this tahini.
Flavor Adventurers Those who prefer a wide variety of flavors and innovative taste combinations might find the single-flavor profile of this tahini limiting.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 190 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical calorie content of nut butters, making it a good option for calorie-conscious consumers.
  • Fat: Total fat content is 17g, with 2g of saturated fat. This aligns well with USDA recommendations to limit saturated fat intake to less than 10% of total daily calories.
  • Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health.
  • Protein: With 7g of protein per serving, it contributes moderately to daily protein needs, aligning with USDA recommendations.
  • Carbohydrate: Low in carbohydrates with 4g per serving, making it suitable for low-carb diets.
  • Sugars: Contains no added sugars, which is excellent for managing blood sugar levels.
  • Sodium: Sodium-free, making it a great choice for those monitoring their sodium intake, which is crucial for heart health.
  • Fiber: Contains 3g of dietary fiber per serving, contributing to digestive health and aligning with USDA recommendations for daily fiber intake.
  • Vitamins: Contains various vitamins and minerals such as calcium and iron, though the amounts are not significant enough to be a primary source.
  • Calcium: Provides 52mg of calcium per serving, contributing to the daily intake recommendations by the FDA.
  • Iron: Contains 2mg of iron per serving, which is 11% of the daily value, supporting the prevention of anemia.

Product Evaluation

Criteria Details
Calorific Content
The moderate calorie content makes it suitable for various dietary plans without being excessively high.
Nutritional Balance
The product offers a good balance of essential nutrients, including proteins, healthy fats, and various vitamins and minerals.
Heart Healthiness
Zero cholesterol and low saturated fat support cardiovascular health.
Diabetes Friendliness
No added sugars and low carbohydrate content make it suitable for diabetic diets.
Digestive Health
The fiber content supports digestive health and regularity.
Allergen Free
The product is free from major allergens, making it suitable for individuals with common food allergies.
Brand Reputation
Pepperwood Organics is well-regarded for its organic and ethical practices, contributing to a strong brand reputation.
Cultural Significance
Tahini, particularly organic and stone-ground varieties, holds cultural significance in Middle Eastern and Mediterranean cuisines.
Minimal Carbon Footprint
The use of organic farming practices and the product's kosher and vegan certifications reflect a commitment to a minimal carbon footprint.
Minimal Packaging Waste
The product is packaged in glass jars, which are more environmentally friendly than plastic, contributing to reduced packaging waste.

Product Details

Ingredients

100% Organic Ethiopian Sesame Seeds

Nutrition Label

Nutrient Amount
Servings Per Container About 12 servings per container
Serving Size 2 Tbsp (28g)
Calories 190kcal
Total Fat 17g
Saturated Fat 2g
Sodium 0mg
Total Carbohydrate 4g
Dietary Fiber 3g
Total Sugars 0g
Protein 7g
Calcium 52mg
Iron 2mg

Key Features

Environmental Impact Organic Farming
Allergens Tree Nut Free
Nutritional Profile Vegan, Gluten-free, Dairy-free, Non GMO, Paleo, High-fiber, Vitamin or Mineral Fortified
Wellness Benefits Bone Health, Digestive Health

AI Evaluators' Take ✨

The Eco-Friendly Eater ★ ★ ★ ★ ★

GreenGourmet Alex celebrates this tahini for its commitment to sustainability and health. With its minimal carbon footprint and packaging waste, it aligns perfectly with eco-friendly diets while offering nutritional benefits ideal for health-conscious individuals.
Brand Reputation Minimal Carbon Footprint Nutritional Balance Cultural Significance Minimal Packaging Waste
Brand Reputation
Minimal Carbon Footprint
Nutritional Balance
Cultural Significance
Minimal Packaging Waste

The Plant Food Advocate ★ ★ ★ ★ ★

GreenPlate Lily praises the tahini for its comprehensive health benefits and eco-conscious production, highlighting its role in supporting both dietary restrictions and environmental sustainability.
Brand Reputation Minimal Carbon Footprint Nutritional Balance Cultural Significance Digestive Health
Brand Reputation
Minimal Carbon Footprint
Nutritional Balance
Cultural Significance
Digestive Health

The Eco-Warrior ★ ★ ★ ★

Sustainable Sasha appreciates the tahini's environmental and health credentials, though notes its basic flavor profile. It's a staple for those committed to sustainable living, despite a simpler taste.
Allergen Free Brand Reputation Minimal Carbon Footprint Minimal Packaging Waste
Allergen Free
Brand Reputation
Minimal Carbon Footprint
Minimal Packaging Waste

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana finds the tahini aligns well with ethical shopping practices, though suggests a need for broader local sourcing to fully meet the ideals of the most stringent eco-shoppers.
Allergen Free Brand Reputation Minimal Carbon Footprint Minimal Packaging Waste
Allergen Free
Brand Reputation
Minimal Carbon Footprint
Minimal Packaging Waste

The Health Guru ★ ★ ★ ★

GreenSmoothie Sarah endorses this tahini for its health-promoting qualities, particularly its allergen-free recipe and support for digestive health, making it a top pick for wellness enthusiasts.
Minimal Carbon Footprint Nutritional Balance Diabetes Friendliness Minimal Packaging Waste Digestive Health
Minimal Carbon Footprint
Nutritional Balance
Diabetes Friendliness
Minimal Packaging Waste
Digestive Health

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