Vegemite 220g 3 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Nutritional Profile
Vegemite boasts a robust nutritional composition, including high protein (24.5g/100g) and essential B vitamins, catering to those seeking muscle health and energy metabolism support. -
Heart Health and Low Fat
With virtually no fat and cholesterol, and only 0.4g of sodium per 100g, Vegemite is an excellent choice for maintaining heart health, aligning with FDA and WHO standards. -
Dietary Inclusivity
Vegemite is vegan and free from nuts and sugar, making it suitable for a wide range of dietary restrictions including those observing Halal practices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith high protein content and low fat, Vegemite is ideal for fitness enthusiasts looking to support muscle health without compromising on calorie intake. |
Sweet Spread LoversThose who prefer sweet or less intense flavors might find Vegemite's robust savory taste challenging. |
Heart Health ConsciousIndividuals focusing on cardiovascular health will find Vegemite's low sodium and cholesterol-free profile beneficial. |
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Vegan Diet FollowersAs a vegan-friendly spread that also respects several dietary restrictions, Vegemite is perfect for those following strict dietary guidelines. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith high protein content and low fat, Vegemite is ideal for fitness enthusiasts looking to support muscle health without compromising on calorie intake. |
Heart Health ConsciousIndividuals focusing on cardiovascular health will find Vegemite's low sodium and cholesterol-free profile beneficial. |
Vegan Diet FollowersAs a vegan-friendly spread that also respects several dietary restrictions, Vegemite is perfect for those following strict dietary guidelines. |
Sweet Spread LoversThose who prefer sweet or less intense flavors might find Vegemite's robust savory taste challenging. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 179 kcal per 100g, which is moderate and can fit into a balanced diet.
- Fat: Very low in fat with 0.1g per 100g, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health.
- Protein: High in protein with 24.5g per 100g, supporting muscle health and meeting WHO daily intake recommendations.
- Carbohydrate: Contains 20.5g of carbohydrates per 100g, providing a moderate energy source.
- Sugars: Low in sugars with 0.9g per 100g, aligning with FDA guidelines for low sugar intake.
- Sodium: Contains 0.4g of sodium per 100g, which is low and beneficial for cardiovascular health according to FDA and WHO recommendations.
- Fiber: Contains 2.5g of fiber per 100g, contributing to the daily fiber intake recommended by USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Rich in B vitamins, particularly B1, B2, B3, and Folic Acid, which are essential for energy metabolism and brain health.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Digestive Health |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
Yeast Extract, Barley, Wheat, Niacin, Thiamine, Riboflavin, Folic AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Energy | 762 kJ / 179 kcal |
| Fat | 0.1 g |
| Saturated Fat | <0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0.4 g |
| Carbohydrate | 20.5 g |
| Sugars | 0.9 g |
| Fiber | 2.5 g |
| Protein | 24.5 g |
| Vitamin B1 | 11 mg |
| Vitamin B2 | 8.6 mg |
| Vitamin B3 | 50 mg |
| Folic Acid | 2000 µg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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