In a world where snacking can often derail a healthy diet, Kraft White American Cheese Singles stand out as a beacon of nutritional balance and convenience. This review unpacks the attributes that make these cheese singles a smart choice for various diets, highlighting its rich calcium content, moderate calorie count, and suitability for heart and bone health.
Kraft White American Cheese Singles, 72 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Kraft White American Cheese Singles offer a well-balanced nutritional profile with 60 kcal and only 4g of fat per slice, making it a heart-healthy choice compared to alternatives. -
Rich in Calcium and Vitamin D
Each slice provides 20% of the daily value for calcium and 10% for Vitamin D, supporting bone health significantly more than many snack cheeses. -
Low Sodium and Cholesterol Content
With only 200mg of sodium and 15mg of cholesterol, this cheese is an excellent choice for those managing blood pressure and cholesterol levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsPerfect for busy parents looking for a quick, nutritious snack for their kids, providing essential vitamins and minerals. |
Low-Fat Diet FollowersNot suitable for those strictly managing their intake of saturated fats due to its higher saturated fat content. |
Heart Health WatchersIdeal for individuals monitoring their heart health, given its low cholesterol and moderate sodium levels. |
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Bone Health AdvocatesGreat for those focusing on bone health due to high calcium and Vitamin D content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ParentsPerfect for busy parents looking for a quick, nutritious snack for their kids, providing essential vitamins and minerals. |
Heart Health WatchersIdeal for individuals monitoring their heart health, given its low cholesterol and moderate sodium levels. |
Bone Health AdvocatesGreat for those focusing on bone health due to high calcium and Vitamin D content. |
Low-Fat Diet FollowersNot suitable for those strictly managing their intake of saturated fats due to its higher saturated fat content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 kcal per slice, which is moderate and can fit into a balanced diet. It is lower than the average of 2000 kcal per day as per FDA guidelines.
- Fat: Total fat is 4g per slice, with 2.5g saturated fat. This is within the limits of the USDA recommendations for daily fat intake, which suggests most of the fat should be from sources of polyunsaturated and monounsaturated fats.
- Cholesterol: Contains 15mg of cholesterol per slice, which is relatively low compared to the daily limit of 300mg suggested by the American Heart Association.
- Protein: Provides 3g of protein per slice, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 2g per slice, with 1g of sugar. This is beneficial for maintaining lower sugar intake as per FDA guidelines.
- Sodium: Contains 200mg of sodium per slice, which is reasonable considering the FDA and WHO recommendations for maximum daily intake.
- Calcium: Each slice provides 20% of the daily value for calcium, supporting bone health as per FDA and WHO guidelines.
- Vitamins: Contains Vitamin D at 10% per slice, contributing to the daily requirement for maintaining bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SKIM MILK, MILKFAT, MILK, MILK PROTEIN CONCENTRATE, WHEY, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES, CHEESE CULTURE, ANNATTO (COLOR)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 slice (19g) |
| Servings Per Container | 72 |
| Calories | 60kcal |
| Total Fat | 4g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 200mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 3g |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 20% |
| Iron | 0% |
| Vitamin D | 10% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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