In a world where balancing diet and pleasure can be challenging, Kraft Singles with 2% Milk emerges as a contender. This cheese slice combines low calories with a significant calcium punch, catering to both health enthusiasts and those with a penchant for creamy American cheese.
Kraft Singles American Cheese Slices with 2% Milk (16 ct)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Kraft Singles American Cheese with 2% Milk offers a low-calorie option with only 45 calories per slice, making it a suitable choice for calorie-conscious consumers. -
Calcium Richness
Each slice provides 20% of the daily value for calcium, supporting bone health, which is crucial for all age groups. -
Heart Health Considerations
Moderate sodium content (210mg) and low cholesterol (10mg) per slice make this cheese a heart-friendly option within a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious DietersIdeal for individuals monitoring their caloric intake, as it only contains 45 calories per slice. |
Low Saturated Fat SeekersNot suitable for those strictly managing their saturated fat intake due to its 1.5g per slice. |
Bone Health FocusedPeople focusing on bone health will find the 20% daily value of calcium per slice beneficial. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious DietersIdeal for individuals monitoring their caloric intake, as it only contains 45 calories per slice. |
Bone Health FocusedPeople focusing on bone health will find the 20% daily value of calcium per slice beneficial. |
Low Saturated Fat SeekersNot suitable for those strictly managing their saturated fat intake due to its 1.5g per slice. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 45 calories per serving, which is relatively low and can fit well into a balanced diet, aligning with FDA guidelines for a typical 2,000 calorie diet.
- Fat: Total fat is 2.5g per serving, with 1.5g of saturated fat. This is moderate and within USDA recommendations to keep saturated fat intake low.
- Cholesterol: Contains 10mg of cholesterol per serving, which is low and aligns with recommendations to maintain healthy cholesterol levels.
- Protein: Provides 4g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Low in carbohydrates with 2g per serving, making it suitable for low-carb diets.
- Sugars: Contains 2g of sugars, which is low and aligns with FDA guidelines to limit sugar intake.
- Sodium: At 210mg per serving, it is moderate in sodium, but caution is advised to stay within the FDA's recommended daily intake of 2,300mg to support cardiovascular health.
- Calcium: Provides 20% of the daily value for calcium, supporting bone health as per FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Milk, Whey, Milk Protein Concentrate, Water, Sodium Citrate, Calcium Phosphate, Milkfat, Salt, Gelatin, Sodium Phosphate, Cheese Culture, Lactic Acid, Sorbic Acid, Oleoresin Paprika, Annatto, Enzymes, Vitamin A Palmitate, Vitamin D3Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 16 |
| Serving size | 1 slice (19g) |
| Calories per serving | 45 |
| Total Fat | 2.5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 210mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 2g |
| Protein | 4g |
| Vitamin D | 0% |
| Calcium | 20% |
| Iron | 0% |
| Potassium | 2% |
| Vitamin A | 4% |
Key Features
| Nutritional Profile | Low Fat |
| Texture Taste | Creamy |
| Heart Healthiness |
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the moderate nutritional balance and low calorie content appealing, though she notes the product could improve in reducing caloric content further to align perfectly with health-conscious diets.
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The Family-Friendly Reviewer ★ ★ ★ ★
MomBlogger Linda appreciates the product's suitability for both children and adults, highlighting its balanced nutritional profile and moderate taste complexity.
| Flavor Complexity | Suitable for Children |
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The Health Guru ★ ★ ★
GreenSmoothie Sarah points out the product's decent nutritional balance and heart-friendly attributes, but suggests increasing the flavor complexity for a more engaging eating experience.
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The Kid-Friendly Creator ★ ★ ★
FunMom Becca loves the texture and flavor complexity suitable for kids, although she notes the calorie content could be lower to make it even more appealing for children's snacks.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees potential in the product for health-conscious baking, appreciating its texture and moderate nutritional balance, but would prefer a lower calorie option.
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