In the world of cheese, finding a balance between flavor, health, and convenience is key. Land O Lakes Sliced Yellow Deli American Cheese offers just that. With its moderate calorie content and high calcium, it caters to health-conscious consumers. Its ready-to-eat nature adds a layer of convenience, making it a practical choice for various dietary needs.
Land O Lakes Sliced Yellow Deli American Cheese, 10 Slices, 8 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance for Calorie-Conscious Consumers
With only 80 kcal per serving, this cheese is a great option for those monitoring their calorie intake. It's lower than many other cheeses, aiding in a balanced diet. -
Rich in Calcium for Bone Health
Each serving offers 239mg of calcium, accounting for 20% of daily needs. This makes it beneficial for bone health, especially important for aging populations. -
Low Carb and Sugar, Ideal for Restricted Diets
With only 1g of carbohydrates and sugars per serving, and no added sugars, this cheese suits those on low-carb or sugar-controlled diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie Counting DietersPerfect for those who are calorie-conscious, this cheese fits well into a balanced diet without the guilt of high caloric intake. |
Sodium-Sensitive IndividualsWith a moderate sodium content per slice, this product may not be suitable for those managing blood pressure or following a low-sodium diet. |
Bone Health Focused SeniorsSeniors looking to maintain bone density will find the high calcium content of this cheese beneficial. |
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Low-Carb Lifestyle FollowersIndividuals following a ketogenic or other low-carb diet will appreciate the minimal carbohydrate content. |
Who Should Buy?
| suitability |
|---|
Calorie Counting DietersPerfect for those who are calorie-conscious, this cheese fits well into a balanced diet without the guilt of high caloric intake. |
Bone Health Focused SeniorsSeniors looking to maintain bone density will find the high calcium content of this cheese beneficial. |
Low-Carb Lifestyle FollowersIndividuals following a ketogenic or other low-carb diet will appreciate the minimal carbohydrate content. |
Sodium-Sensitive IndividualsWith a moderate sodium content per slice, this product may not be suitable for those managing blood pressure or following a low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical caloric content of cheeses, making it a good choice for calorie-conscious consumers.
- Fat: Total fat content is 7g per serving, with 4g saturated fat. This is within reasonable limits, but higher intake should be monitored due to the saturated fat content.
- Cholesterol: Contains 20mg of cholesterol per serving, which is 7% of the daily value. This is moderate and can be part of a heart-healthy diet.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Very low in carbohydrates, with only 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar per serving, with no added sugars, aligning well with dietary guidelines to reduce sugar intake.
- Sodium: At 250mg per serving, it contributes 11% of the daily sodium intake, which is moderate and should be considered in the context of overall sodium consumption.
- Calcium: A good source of calcium, providing 20% of the daily value per serving, which is beneficial for bone health.
Product Evaluation
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Product Details
Ingredients
Cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Sodium and Potassium Phosphates, Tricalcium Phosphate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (preservative), apo-Carotenal, beta-Carotene, EnzymesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 10 |
| Serving Size | 1 Slice (23g) |
| Calories | 80kcal |
| Total Fat | 7g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 250mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 239mg |
| Iron | 0mg |
| Potassium | 142mg |
Key Features
| Preparation Type | Ready-to-Eat |
AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
While the cheese's texture is appreciated, its lack of flavor complexity and balance makes it less ideal for BBQ enthusiasts looking for robust taste profiles in their dishes.
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The Gourmet Voyager ★ ★ ★ ★
This cheese scores well on visual appeal and nutritional balance, making it a decent choice for travelers seeking health-conscious options. However, its flavor complexity is lacking for culinary adventurers.
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The Gourmet Chef ★ ★ ★ ★
The cheese's ready-to-eat nature and visual appeal are pluses, but its moderate nutritional and digestive health scores and simplistic flavor profile limit its appeal to gourmet chefs seeking complex tastes.
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The Organic Trendsetter ★ ★ ★ ★
The product's moderate brand reputation and nutritional balance are noted, but the lack of strong ethical sourcing and minimal carbon footprint details make it less appealing to the eco-conscious market.
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The Health-Conscious Foodie ★ ★ ★
The cheese's texture and visual appeal are noted, but its insufficient nutritional balance and allergen considerations make it less suitable for those strictly managing health diets.
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