In the realm of gourmet cheeses, finding a balance between flavor and dietary needs can be challenging. Enter Kraft Parmesan Cheese Grated, a product that stands out with its low-calorie, heart-healthy profile suitable for various diets including keto. This review delves into its strengths, ideal buyer profiles, and expert opinions from our AI reviewers.
Kraft Parmesan & Romano Cheese, 16 Oz Shaker
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Delight
With only 20 calories per serving, this Parmesan cheese is a perfect fit for health-conscious individuals looking to enjoy rich flavor without the guilt. -
Heart-Healthy Choice
Boasting less than 5mg of cholesterol per serving, this product is an excellent choice for those monitoring heart health, staying well within the American Heart Association's guidelines. -
Keto-Friendly Ingredient
Containing zero carbohydrates, this cheese supports ketogenic dietary preferences, making it a versatile addition to various low-carb meals.
Who Should Buy?
| Suitable for | Not Suitable for |
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Calorie CountersIndividuals tracking caloric intake will find the low 20 calories per serving an excellent aid in managing daily calorie consumption. |
Low-Sodium DietersIndividuals on a low-sodium diet might find the 80mg per serving a bit high, considering the strict sodium limitations they may be following. |
Keto DietersThis cheese is a boon for keto dieters due to its zero carbohydrate content, making it easy to fit into strict keto meal plans. |
Who Should Buy?
| suitability |
|---|
Calorie CountersIndividuals tracking caloric intake will find the low 20 calories per serving an excellent aid in managing daily calorie consumption. |
Keto DietersThis cheese is a boon for keto dieters due to its zero carbohydrate content, making it easy to fit into strict keto meal plans. |
Low-Sodium DietersIndividuals on a low-sodium diet might find the 80mg per serving a bit high, considering the strict sodium limitations they may be following. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 20 calories per serving, this cheese is low in calories, which aligns well with dietary preferences for low-calorie intake.
- Fat: Contains 1.5g of total fat, with 1g saturated, and 0g trans fat, which is within healthy limits as per USDA recommendations.
- Cholesterol: Very low cholesterol content (less than 5mg), making it heart-friendly and well below the recommended daily limit by the American Heart Association.
- Protein: Provides 2g of protein per serving, contributing to daily protein intake, though not significantly high.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb or keto diets.
- Sodium: At 80mg per serving, it's a moderate sodium content, which is beneficial for maintaining healthy blood pressure.
- Calcium: Contains 50mg of calcium per serving, contributing to daily calcium needs but not significantly high.
Product Evaluation
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Product Details
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATENutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 136 |
| Serving size | 2 tsp (5g) |
| Calories | 20kcal |
| Total Fat | 1.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | less than 5mg |
| Sodium | 80mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 0mg |
| Potassium | 20mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the moderate nutritional balance but notes the lack of significant sustainability features in packaging and sourcing, rating it a solid 4.0 for its health attributes.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily rates this product well for its heart healthiness and diabetes friendliness, though she notes the lack of alignment with some strict vegan standards, giving it a 4.0.
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The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha finds the product's moderate sodium and good brand reputation appealing, but marks it down to 3.5 for its partial match to her stringent sustainability criteria.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees potential in the product's flavor balance but is concerned about the caloric content and lack of digestive health support, rating it a 2.5.
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