In the realm of gourmet and health-conscious diets, Mama Francesca's Parmesan, Asiago, and Romano cheese blend emerges as a noteworthy contender. This product caters to both the flavor aficionados and the health vigilant, offering a low-calorie, gluten-free option that does not compromise on taste.
Mama Francesca Grated Parmesan Asiago & Romano Cheese, 2 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced for Heart Health
Mama Francesca's cheese blend offers a low-calorie, low-fat option with only 25 calories and 1.5g of fat per serving, making it suitable for heart-healthy diets. -
Ideal for Low-Carb and Gluten-Free Diets
With zero carbohydrates and sugars, this cheese is perfect for those on low-carb or ketogenic diets. Its gluten-free nature also caters to those with dietary restrictions. -
Rich in Flavor, Yet Low in Sodium
The blend of Parmesan, Asiago, and Romano cheeses delivers a rich, creamy flavor while containing only 75mg of sodium per serving, maintaining flavor without high sodium concerns.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIndividuals monitoring their caloric intake will find the low-calorie profile of this cheese blend appealing for maintaining a balanced diet. |
Vitamin SeekersThose looking to boost their vitamin intake might find this cheese lacking as it does not provide significant amounts of essential vitamins. |
Keto Diet FollowersWith zero carbohydrates and sugars, this cheese is an excellent choice for those adhering to ketogenic dietary guidelines. |
Fiber-Focused DietersIndividuals aiming to increase their dietary fiber intake will not benefit from this cheese, as it contains no fiber. |
Heart Health AdvocatesThe low sodium and fat content make this cheese a favorable option for individuals focused on heart health and maintaining low cholesterol levels. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIndividuals monitoring their caloric intake will find the low-calorie profile of this cheese blend appealing for maintaining a balanced diet. |
Keto Diet FollowersWith zero carbohydrates and sugars, this cheese is an excellent choice for those adhering to ketogenic dietary guidelines. |
Heart Health AdvocatesThe low sodium and fat content make this cheese a favorable option for individuals focused on heart health and maintaining low cholesterol levels. |
Vitamin SeekersThose looking to boost their vitamin intake might find this cheese lacking as it does not provide significant amounts of essential vitamins. |
Fiber-Focused DietersIndividuals aiming to increase their dietary fiber intake will not benefit from this cheese, as it contains no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 25 calories per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat is 1.5g with 1g saturated fat. This is low and aligns with USDA recommendations for a low-fat diet.
- Cholesterol: Contains 5mg of cholesterol per serving, which is within the recommended limits by the American Heart Association.
- Protein: Provides 2g of protein per serving, contributing to the daily protein intake, though not significantly.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets.
- Sugars: Sugar-free, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Contains 75mg of sodium, which is low and suitable for maintaining healthy blood pressure levels.
- Fiber: No dietary fiber, so it does not contribute to fiber intake recommendations.
- Vitamins: Lacks significant amounts of Vitamins A and C.
- Calcium: Provides 6% of the daily value for calcium per serving, contributing to bone health.
- Iron: Contains no significant amount of iron.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Heart Healthiness |
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| Visual Appeal |
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| Gluten-free |
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| Flavor Balance |
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Product Details
Ingredients
Parmesan, Asiago, RomanoNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tsp (5g) |
| Servings Per Container | about 45 |
| Calories | 25kcal |
| Total Fat | 1.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 75mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 0% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Gluten-free |
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| Flavor Balance |
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco appreciates the rich flavor balance and visual appeal of Mama Francesca's cheese. The blend's suitability for gourmet dishes that require fine ingredients is notable, aligning perfectly with his culinary standards.
| Flavor Balance | Visual Appeal |
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the cheese's low-calorie and gluten-free attributes beneficial, though she notes it only partially meets the ideal nutritional balance. Its suitability for health-conscious meals is appreciated.
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