In a world where dietary consciousness is key, Kraft Grated Parmesan Cheese stands out with its low-calorie profile, making it a suitable addition to various diets. This review delves into its nutritional benefits, ideal for fitness enthusiasts and busy parents, while also considering its culinary versatility.
Kraft Grated Parmesan Cheese, 24oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced for Health-Conscious Diets
With only 20 calories per serving, no sugars or carbs, and a low sodium content, Kraft Grated Parmesan Cheese caters to those on low-calorie, low-carb, and low-sodium diets, making it a versatile choice for health-conscious consumers. -
Heart Health Friendly
Containing less than 5mg of cholesterol and 1g of saturated fat per serving, this product supports a heart-healthy diet, aligning with guidelines for reduced heart disease risk. -
Rich in Protein and Calcium
Each serving provides essential nutrients with 2g of protein and 50mg of calcium, aiding in muscle maintenance and bone health, crucial for active lifestyles and aging populations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Fitness EnthusiastPerfect for those tracking their nutritional intake meticulously, this cheese adds a flavorful yet healthy touch to any meal without guilt. |
The Gourmet FoodieIndividuals seeking sophisticated and varied cheese flavors might find the single-flavor profile of Kraft Parmesan limiting. |
The Busy ParentWith its easy-to-use packaging and quick meal enhancement capabilities, it's ideal for parents who need to prepare quick, nutritious meals. |
Who Should Buy?
| suitability |
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The Fitness EnthusiastPerfect for those tracking their nutritional intake meticulously, this cheese adds a flavorful yet healthy touch to any meal without guilt. |
The Busy ParentWith its easy-to-use packaging and quick meal enhancement capabilities, it's ideal for parents who need to prepare quick, nutritious meals. |
The Gourmet FoodieIndividuals seeking sophisticated and varied cheese flavors might find the single-flavor profile of Kraft Parmesan limiting. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 20 calories per serving, which is low and aligns well with a balanced diet.
- Fat: Total fat is 1.5g with 1g saturated fat, both in low amounts per serving.
- Cholesterol: Cholesterol is less than 5mg per serving, which is very low and suitable for maintaining heart health.
- Protein: Contains 2g of protein per serving, contributing to the daily protein intake.
- Carbohydrate: No carbohydrates, making it suitable for low-carb diets.
- Sugars: No sugars, which is beneficial for those monitoring their sugar intake.
- Sodium: Contains 80mg of sodium per serving, which is moderate and suitable for a low-sodium diet.
- Calcium: Provides 4% of the daily value for calcium, contributing to bone health.
Product Evaluation
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Product Details
Ingredients
Parmesan cheese, part skim milk, cheese culture, saltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 136 |
| Serving Size | 2 tsp (5g) |
| Calories | 20kcal |
| Total Fat | 1.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | less than 5mg |
| Sodium | 80mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
EcoChic Lana finds Kraft Parmesan Cheese satisfactory in terms of health, with a solid nutritional balance and moderate brand reputation. However, it lacks in broader sustainability and ethical sourcing, which are crucial for her eco-conscious audience.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex appreciates the ease of use and decent texture of Kraft Parmesan Cheese but notes the lack of significant flavor complexity and visual appeal, which might not fully satisfy creative cooking enthusiasts.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam praises the cheese for its low calorific content and suitability for diabetes-friendly diets, yet finds the overall heart healthiness and digestive health support lacking for a fitness-focused diet.
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The Luxury Lifestyle Lover ★ ★
LuxeLucy rates this cheese as average, noting its adequate texture but finding it falls short in flavor complexity and luxury appeal, which are essential for her high-end audience.
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The Plant Food Advocate ★ ★
GreenPlate Lily sees potential in the cheese for diabetes-friendly diets but is disappointed by the overall health and taste profiles, which do not meet the high standards expected by her vegan and eco-conscious followers.
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