Navigating the myriad of salad dressing options can be daunting. Kraft Classic Catalina stands out with its moderate caloric content and zero cholesterol, catering to those mindful of heart health and daily calorie intake. This review delves into its nutritional profile, ideal for calorie-conscious consumers and heart health-focused individuals.
Kraft Classic Catalina Salad Dressing, 16 fl oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
Kraft Classic Catalina Salad Dressing offers a moderate calorie count and low cholesterol, aligning with daily dietary guidelines and supporting a balanced diet. -
Low in Cholesterol and Protein
With 0mg cholesterol and minimal protein, this dressing is heart-friendly and suitable for those managing cholesterol levels, despite not being a significant protein source. -
Sodium Content Consideration
Although containing 350mg of sodium, this dressing fits within a controlled sodium diet, making it a cautious choice for those monitoring blood pressure.
Who Should Buy?
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Calorie-Conscious ConsumerWith only 90 calories per serving, this dressing is an excellent choice for those keeping an eye on their daily caloric intake. |
Low-Sugar DietersThe relatively high sugar content may deter those strictly managing their sugar intake, making it less suitable for low-sugar dieters. |
Heart Health Focused IndividualsZero cholesterol and low in saturated fats make this dressing a heart-healthy option, aligning with dietary recommendations for cardiovascular wellness. |
Who Should Buy?
| suitability |
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Calorie-Conscious ConsumerWith only 90 calories per serving, this dressing is an excellent choice for those keeping an eye on their daily caloric intake. |
Heart Health Focused IndividualsZero cholesterol and low in saturated fats make this dressing a heart-healthy option, aligning with dietary recommendations for cardiovascular wellness. |
Low-Sugar DietersThe relatively high sugar content may deter those strictly managing their sugar intake, making it less suitable for low-sugar dieters. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 90 calories per serving, this dressing can be a moderate addition to a meal, considering a typical daily intake of 2000 calories as per FDA guidelines.
- Fat: Total fat is 6g per serving, with 1g saturated fat. This aligns with the USDA recommendations of keeping saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining blood cholesterol levels as per American Heart Association guidelines.
- Protein: Contains no protein, so it's not a significant source for meeting WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 9g per serving, including 8g of sugars. This should be considered in the context of the FDA's guidelines on sugar intake, recommending less than 50g per day.
- Sugars: The 8g of sugars include 3g of added sugars, which is 6% of the daily value based on a 2000 calorie diet, aligning with FDA's suggestion to limit added sugar intake.
- Sodium: At 350mg per serving, this is 15% of the FDA's recommended daily intake, which is a bit high and should be monitored, especially for those with high blood pressure or heart conditions.
- Fiber: Contains no dietary fiber, which is less than the recommended intake levels from USDA and EFSA.
- Vitamins: Does not provide significant amounts of vitamins, with 0% of the daily value for Vitamin A, C, D, and minerals like calcium and iron.
- Calcium: Contains 0% of the daily recommended intake for calcium, which is important for bone health according to FDA and WHO guidelines.
- Iron: Contains 0% of the daily value for iron, which is essential for preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Tomato Puree (Water, Tomato Paste), Vinegar, Water, Soybean Oil, Sugar, Fructose, Salt, Modified Food Starch, Phosphoric Acid, Dried Onion, Potassium Sorbate, Calcium Disodium EDTA, Xanthan Gum, Guar Gum, Dried Garlic, Sucralose, Red 40, Blue 1AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Kraft Classic Catalina Salad Dressing to be moderately aligned with health-conscious standards, particularly appreciating its brand reputation and texture. However, its nutritional balance could be improved to fully meet the eco-conscious consumer's needs.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan enjoys the moderate flavor complexity and texture of the dressing but notes that its nutritional balance does not fully meet the gourmet enthusiast's high standards for indulgence and health.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex rates the dressing lower due to its lack of strong sustainability practices and comprehensive health benefits, though it does moderately well in flavor complexity.
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The DIY Craftsman ★ ★
CraftyCreator Alex appreciates the moderate flavor complexity and acknowledges the brand's reputation, but finds the overall health and sustainability attributes lacking for the DIY and eco-conscious community.
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The Trendy Millennial Mom ★ ★
CoolMom Casey sees potential in the dressing for health-conscious families due to its ease of use and moderate calorific content but feels it falls short in fully supporting a nutritious family diet.
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