Imagine a brownie that not only satisfies your sweet tooth but also fits into a balanced diet. Kodiak Cakes Chocolate Fudge Brownie in a Cup offers a unique blend of taste and nutrition with high protein and fiber content, making it a standout choice for health-conscious consumers. This review delves into its strengths, ideal buyer profiles, and expert opinions to give you a comprehensive look.
Kodiak Cakes Chocolate Fudge Brownie in a Cup, 2.36 Ounce (12 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Each serving of Kodiak Cakes Brownie offers 10g of protein, aiding in satiety and muscle recovery, a rare find in dessert options. -
Rich in Dietary Fiber
With 5g of dietary fiber per serving, this brownie supports digestive health, making it a healthier choice for a sweet treat. -
Iron Fortification
Providing 20% of the daily iron requirement, Kodiak Cakes Brownie supports blood health, an essential benefit for those with iron deficiencies.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 10g of protein per serving, fitness enthusiasts can enjoy a guilt-free indulgence that aids in muscle recovery. |
DiabeticsDue to its high sugar content, this product is not ideal for individuals managing their blood sugar levels. |
Health-Conscious ParentsParents seeking healthier snack options for their children can rely on this brownie's high fiber and iron content. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsWith 10g of protein per serving, fitness enthusiasts can enjoy a guilt-free indulgence that aids in muscle recovery. |
Health-Conscious ParentsParents seeking healthier snack options for their children can rely on this brownie's high fiber and iron content. |
DiabeticsDue to its high sugar content, this product is not ideal for individuals managing their blood sugar levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 290 kcal per serving, which is moderate for a snack but high for a single brownie. Consumers should be mindful of total daily caloric intake.
- Fat: Total fat is 11g with 6g of saturated fat. This is significant for a single serving and should be considered in a balanced diet.
- Cholesterol: Contains 15mg of cholesterol per serving, which is low and within the recommended limits by health authorities.
- Protein: Provides 10g of protein per serving, which is beneficial for a brownie, contributing to a feeling of fullness.
- Carbohydrate: Total carbohydrates are 41g, with 5g of dietary fiber. The high sugar content (25g) should be noted, especially for those monitoring sugar intake.
- Sugars: Contains 25g of total sugars, including 25g of added sugars, which is high and not ideal for a healthy snack.
- Sodium: 230mg of sodium per serving, which is moderate and should be considered in the context of overall daily sodium intake.
- Fiber: Provides 5g of dietary fiber, contributing to the daily fiber intake recommendation.
- Vitamins: Contains small amounts of Vitamin D and Calcium, but no significant quantities of other vitamins.
- Iron: Provides 20% of the daily value for iron, which is a notable contribution to daily iron needs.
Product Evaluation
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Product Details
Ingredients
Cane sugar, whole grain wheat flour, semisweet chocolate, cocoa, palm oil, vital wheat gluten, whole grain oat flour, whey protein concentrate, powdered whole egg, sea salt, natural flavor, baking sodaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (67g) |
| Servings Per Container | 5 |
| Calories | 290kcal |
| Total Fat | 11g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 230mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 5g |
| Total Sugars | 25g |
| Added Sugars | 25g |
| Protein | 10g |
| Vitamin D | 0.1mcg |
| Calcium | 30mg |
| Iron | 3.3mg |
| Potassium | 390mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
While Kodiak Cakes offer a high protein and fiber content, its high sugar levels and lack of full alignment with sustainability criteria score it a 4.0 rating from an eco-conscious perspective.
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The Health-Conscious Foodie ★ ★ ★ ★
Kodiak Cakes' balance of nutrients and indulgent flavor earns praise, though its sugar content and moderate visual appeal yield a 3.5 rating.
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The Baking Aficionado ★ ★ ★
The brownie's texture and iron content are commendable, but its sugar levels and lack of full health alignment result in a 3.0 rating.
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The Fitness Fanatic ★ ★ ★
Suitable for active lifestyles due to its protein content, yet the high sugar and moderate heart healthiness give it a 3.0 rating.
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The Health-Conscious Baker ★ ★ ★
This brownie mix scores points for texture and protein but falls short in sugar management, leading to a 2.5 rating.
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